02/24/2026
What is TEAM WARFARE?
Coached by owner Kaitlyn Gannon CSCS, classes are a female only group with 4 week meso cycle programming.
We focus on the 3 main movements : Squat•Bench•Deadlift.
After a 12 week strength macro cycle we focus on accessory and skill related movements needed to enhance the primary lifts.
Want to join the girl gang?
CLASSES
Monday & Wednesdays : 12-1 , 6-7 , 7-8 PM
Saturdays 9 AM
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Total cost is $104/month or offered on
Can’t join in person? Programming can be sent for online clients for only $50/ month
