Diet Free Life

30/07/2025

💊 Did your health coach recommend a supplement that may be harming you?

Not all supplement ingredients are safe. In this eye-opening article, you’ll discover the critical difference between natural and synthetic vitamin E, why dl-alpha-tocopherol may pose hidden health risks, and how it’s secretly added to multivitamins, protein powders, and even energy bars.

Meet Darlene V., a “health coach” who continues to sell products with this harmful ingredient to uninformed people because money matters more to her than their well-being.

👉 Find out what your supplements are really made of:

Not all supplement ingredients are safe. Learn the difference between natural and synthetic vitamin E, why dl-alpha-tocopherol may pose health risks, and how to check your multivitamins, protein powders, and energy bars to protect your health.

29/07/2025

🚨 FREE Online Seminar TONIGHT! 🚨

🗓 Tuesday, July 29
⏰ 5 PM PST | 6 PM MST | 7 PM CST | 8 PM EST

Join Frank Kimbrough III and Robert Ferguson for a powerful, eye-opening event on:

✅ How to reduce inflammation naturally
✅ Ways to lower your risk of blood clots
✅ Simple strategies to improve blood pressure without medications

🎤 You don’t want to miss this LIVE seminar!

👉 Click here to join via Zoom: https://txt.so/d5s2CN

🔥 Take control of your health TONIGHT—it’s FREE!

28/07/2025

🌿 Get Ready to Unlock the Secrets of Food as Medicine! 🌿

We're thrilled for the Food as Medicine Course and Certification, starting Friday, August 1, 2025! This course is designed to empower you with the knowledge and skills to transform health through the power of nutrition.

💡 What’s in store for you?

✅ Dive into the science behind how food impacts our bodies and minds
✅ Learn how to use food as a tool for healing, disease prevention, and longevity
✅ Unlock the power of essential nutrients that support metabolic health, reduce inflammation, and boost energy
✅ Grow your knowledge and enhance your personal wellness journey!

🔑 Whether you’re attending LIVE for an interactive experience or catching the ON DEMAND (replay) option at your convenience, this is your opportunity to learn from the best and transform your approach to health.

✨ Curious to learn more? Click here (https://www.famcourse.com) to register and get ready for a life-changing experience!

Don’t miss out on this incredible chance to become certified in the future of nutrition! 💚

27/07/2025

🔥 Everyone benefits from knowing their omega-6 to omega-3 ratio and their Omega-3 Index percentage.

If you don’t know what I’m referring to, you are being irresponsible with your health if you continue to stay uninformed.

🍷 If you drink alcohol, you have even more reason to know your omega numbers.

Why? Alcohol can:
✅ Damage cell membranes – making it harder for omega-3s to enter your red blood cells.
✅ Increase oxidative stress – breaking down delicate omega-3 fats.
✅ Affect liver function – which impacts how omega-3s are processed and delivered throughout the body.

📉 People who drink regularly often have lower Omega-3 Index levels. A low index (

26/07/2025

🌱 Nightshades: Why Blanket “Avoid” Advice is Misleading 🌱

Tomatoes, peppers, eggplants, and potatoes—often lumped together as “nightshades”—have been unfairly demonized. You’ve probably seen articles or heard “experts” say they:

❌ Cause inflammation
❌ Trigger arthritis pain
❌ Should be avoided to “heal” your gut

👉 Here’s the problem: Making general recommendations to avoid nightshades is irresponsible.

✅ Nightshades are rich in antioxidants, vitamins, minerals, and polyphenols that support health and lower inflammation for most people.
✅ There is no scientific evidence showing these foods are harmful to the general population.
✅ For most, cutting nightshades means eliminating nutrient-dense, protective foods for no reason.

⚠️ When avoidance does make sense:
Only in specific, medically sound cases, such as a diagnosed allergy, confirmed autoimmune-trigger reactions under medical supervision, or kidney disease requiring potassium restriction.

🚩 Red flag: If someone tells you to avoid nightshades without a medically sound reason, that’s a sign you might be working with a rookie. True nutrition experts understand the difference between individualized recommendations and fear-based, generalized advice.

💡 Bottom line: Unless you have a personal, evidence-based reason to avoid them, nightshades are not the enemy. Eliminating them because of generalized claims means losing out on powerful, health-promoting foods.

26/07/2025

🔥 My fat-burning meal this morning! 🍳

❓Would you eat this for breakfast? What makes it a fat-burning meal?

👉 The answer: the right combination and portion size.

One of the biggest challenges people face when trying to lose body fat and create better health is a lack of nutrition education. Even if weight loss isn’t your goal, I hope you’re aiming to create health.

What I teach my clients is how to eat in a way that optimizes both glucose (blood sugar) and insulin (hormone) response to the foods they eat. When you do this, you naturally reduce cravings, increase fat-burning, and decrease fat storage.

What’s in this meal?
🥚 Eggs (protein)
🥦 Veggies inside the omelet (slow carbs)
🥔 Potatoes on the side (fast carb)
🍅 Sliced tomatoes (slow carbs)

In our Diet Free Life methodology, every food falls into a category. Learning how to combine these categories is what allows you to eat in a way that supports both weight loss and long-term health—without feeling deprived.

📩 Want to learn more about our programs? Email my assistant at Lori@dietfreelife.com.

23/07/2025

🍎 Ready to Transform Lives with the Power of Nutrition? 🍽️

Join us for the Food as Medicine Course & Certification — kicking off August 1–2, 2025! Whether you’re a health coach, wellness advocate, or simply passionate about using food to heal and thrive, this course is your gateway to becoming a certified expert in applying nutrition for real results.

✅ Attend LIVE or ON DEMAND (Replay Access Available!)
📍 Register now: https://www.famcourse.com

What You’ll Learn:
• 🔬 The science behind using food to reduce inflammation and chronic disease
• 🍽️ How to create personalized nutrition plans using everyday, accessible foods
• 🧠 The gut-brain connection and the role of fiber, polyphenols, and omega-3s
• 💪 Strategies to improve insulin sensitivity, metabolic health, and energy levels
• 👩‍🏫 How to coach and educate others with confidence and evidence-based tools

Whether you’re looking to elevate your career or transform your personal health, this is the course that bridges science, simplicity, and sustainable results.

🎓 Earn your certification and become a trusted voice in health and wellness.

📅 Don’t wait — spots are filling fast!
👉 Register now at www.famcourse.com and take the first step toward becoming a Food as Medicine Certified Coach.

The Food as Medicine Course and Certification: Scientifically Validated Nutrition to Reduce Inflammation, Optimize Gut Microbiome, Lose Weight, Improve Health, Eliminate Medications and Reverse Chronic Disease.

22/07/2025

PRESS RELEASE - Los Angeles, California

Why Chicago? Why Now? 💥

Robert Ferguson is launching a bold national campaign to fight the chronic disease crisis starting where the need is urgent and the opportunity for impact is powerful—Chicago. With some of the nation’s most pronounced racial health disparities, Chicago stands as a microcosm of what’s happening across America. In predominantly Black neighborhoods, obesity rates are higher, access to quality nutrition is lower, and preventable conditions like high blood pressure, diabetes, and kidney disease are disproportionately taking lives.

This campaign is about reclaiming health through test-based, culturally sensitive nutrition education—beginning in the communities that have been ignored for too long. Robert believes Chicago can be a blueprint for change, and what works here can transform lives nationwide.

Email me at robert@dietfreelife.com to learn more and see how you can be part of this campaign.

22/07/2025

Why I Take BalanceOil+, And You Should Too 🧠💪🧴

As a clinical nutritionist, best-selling author, and trusted voice in wellness for over 30 years, I’ve done the work. And BalanceOil+ is the one supplement I refuse to go without. My kids take it. My mom takes it. Everyone I care about knows about it, because I know what it does ❤️👨‍👧‍👧.

This might be new to you, but it won’t be for long. BalanceOil+ isn’t a trend, it’s science 🔬. And soon, it’ll be everywhere. One day, not knowing about it will be like having your head stuck in the sand 🏖️.

I wrote a short article, takes five minutes to read, and it explains exactly why someone with my background is so passionate about this.

👉 Click here to read it:
https://www.dietfreelife.com/why-i-take-balanceoil-every-day-and-think-you-should-too/

If you value your health, read it. And please share it with someone you care about 🙌👥.

Clinical nutritionist Robert Ferguson explains why he endorses BalanceOil+ and test-based nutrition to improve brain, heart, and cellular health in 120 days.

21/07/2025

🚨 Are You Taking a Statin? Read This First! 🚨

You’ve been told cholesterol is the enemy. You’ve been prescribed a statin like Lipitor, Crestor, or Zocor to “protect” your heart. But what if the real danger isn’t cholesterol, but the system that sold you the drug in the first place?

This eye-opening article exposes the flawed science, pharma influence, and outdated medical dogma that made statins the default “solution” for heart disease. You’ll discover what really drives heart attacks, and how to take control of your health naturally.

👉 Click here to read:

Discover the truth about statins and cholesterol. This eye-opening article exposes the flawed science, hidden risks, and pharmaceutical marketing tactics that made statins the default treatment for heart disease. Learn what really causes heart problems—and how to take control of your health natura...

18/07/2025

GLP-1 Drugs: A Medical Mistake in the Making?

More and more experts are sounding the alarm: GLP-1 drugs like Ozempic may go down as one of the biggest mistakes in modern medicine. This isn’t just an opinion; it’s a growing concern echoed by scientists, physicians, and healthcare professionals worldwide. Yet desperate, uninformed, and gullible people continue lining up for these injections as if they were candy. Why? Because they’ve been sold a shortcut. But shortcuts come with consequences, some of which may be irreversible. It's time to ask the hard questions before the damage is done.

You can learn more about Dr. Suneel Dhand at https://www.drsuneeldhand.com

Contact and connect with Robert at https://linktr.ee/dietfreelife

18/07/2025

🎯 What If You Could Lower Your Cancer Risk by 61%—From Home?

A groundbreaking randomized, placebo‑controlled clinical trial reveals that a specific trio of everyday habits can slash overall cancer risk by an astonishing 61% .

The DO‑HEALTH Study tracked over 2,100 adults (aged 70+) across five European countries for three years, and the results were nothing short of extraordinary.

In this essential read, discover:

✅ Why combining daily vitamin D, making sure you are balanced with your omega-6 to omega-3 ratio, and simple home strength exercises delivers such dramatic protection.

✅ Real-world strategies for seamlessly integrating these habits into your routine, no gym, no extreme diets, no expensive treatments.

✅ The surprising reasons this powerful health strategy hasn’t made headlines—and what that means for you.

If you care about taking proactive, scientifically backed steps toward long-term health, this article is your roadmap, clear, practical, and eye‑opening. Don’t miss out on life‑saving insights that could change your future.

Click on link to learn how you can reduce your cancer risks:

A groundbreaking European clinical trial found that a simple combination of daily habits reduced cancer risk by 61% — yet most people have never heard of it. In this article, Robert Ferguson breaks down the science in plain terms and shows you how to apply it to your life using test-based nutritio...