Diet Free Life

25/11/2025

Does BalanceOil+ Have Seed Oils?
No. BalanceOil+ does not contain seed oils, in the form of highly processed linoleic acid, the inflammatory fat found in soybean, corn, safflower, sunflower, and other cooking oils or as an ingredient in most processed foods. The oil blend in BalanceOil+ is made from pure omega-3 fish oil and polyphenol-rich extra virgin olive oil, both of which support lower inflammation, healthier cell membranes, and a balanced omega-6 to omega-3 ratio.

The confusion comes from a preservative called tocopherols, which are simply forms of Vitamin E used to keep oils fresh. The tocopherols in the BalanceOil+ are sourced from refined soybean distillates, but they are not soybean oil, do not contain linoleic acid, and do not behave like seed oils in the body. They are purified Vitamin E, not an oil ingredient. For people avoiding seed oils because of linoleic acid, BalanceOil+ aligns perfectly with that goal.

Robert Ferguson’s email is robert@dietfreelife.com

Contact and connect with Robert at https://linktr.ee/dietfreelife

25/11/2025

Why Black People Face Higher Inflammation, and What Everyone Needs to Know

Inflammation is one of the biggest drivers of today’s major health problems. Many conditions such as obesity, high blood pressure, type 2 diabetes, heart disease, blood clots, stroke, autoimmune diseases, dementia, and Alzheimer’s disease are connected to inflammation that stays too high for too long.

These health problems affect everyone, but not equally. Differences in lifestyle, environment, and genetics all influence how much inflammation a person experiences.

Black people in the United States experience higher rates of several inflammation-related conditions, and one major reason is how the body processes certain fats. This article breaks the science down in simple terms and explains how this difference affects health today.

Health Disparities Are Not Random
Research shows clear differences between Black and white Americans when it comes to diseases linked to chronic inflammation:

👉 About 58% of Black adults have high blood pressure, compared with 49% of white adults
👉 About 57% of Black women live with obesity, compared with 40% of white women
👉 Black older adults experience higher rates of dementia, including Alzheimer’s disease
👉 Black Americans also face higher rates of cancer, stroke, heart disease, and blood clots

All of these conditions involve inflammation. While many factors contribute to health outcomes, one powerful and often overlooked piece is how the body handles essential fats.

👉 Click below to read the full article and learn what’s really driving these health risks, and how to take control of inflammation today:

Learn why Black Americans face higher inflammation, how rapid metabolizer genes play a role, and how balancing omega-6 and omega-3 can improve health.

23/11/2025

🔥 Statins Disrupt Gut Health

I bet your doctor never told you about this study. You take statins and have no clue, but you keep believing your cardiologist.

A human trial from China, published in Cell Metabolism in 2024, called “Statins aggravate insulin resistance through reduced blood glucagon-like peptide-1 levels in a microbiota-dependent manner,” followed people for sixteen weeks while they took the cholesterol drug atorvastatin.

The study found that statins changed their gut bacteria, lowered their levels of glucagon-like peptide-1 (GLP-1), and made their blood-sugar control worse. GLP-1 is a natural hormone, a peptide, and part of a group of important signaling molecules called incretins. These incretins help the body manage blood sugar, support insulin, and keep metabolism steady.

When GLP-1 levels drop, insulin resistance can rise. This study helps explain why people who take statins may have a higher risk of type 2 diabetes. It also shows that the gut plays a major role in how statins affect overall health.

21/11/2025

DID YOU KNOW that Clostridium sporogenes is one of the most important gut bacteria for long-term health, brain function, and lowering inflammation?

Now imagine someone claiming they “teach gut health” or “promote the gut microbiome”… yet they’ve never even heard of this bacteria or why it matters.

Or imagine someone insisting they’re “healthy,” but they don’t even know what Clostridium sporogenes is or what it does in the body.

If that’s you… don’t worry - you’re about to learn.

If that’s not you… good, because most people are missing a major piece of the gut-health puzzle.

Join me tomorrow for the Gut Health & Microbiome Specialist live training (or catch the replay).

You’re going to discover things about your gut that almost no one is talking about.

Learn more here:
👉 https://www.famcourse.com

21/11/2025

What if the REAL reason you’re tired 😩, bloated, inflamed 🔥, craving sugar 🍩, or aging faster than you should… has nothing to do with willpower, and everything to do with your gut?

Most people never discover this, because they believe the only way to test gut health is by mailing p**p through the mail.
But the truth is… you don’t have to do that.

There’s a breakthrough Gut Health Test that uses a simple at-home blood sample, and it can reveal MORE about your mood, energy, sleep, inflammation, cravings, and long-term health than most stool tests ever could. 🧠⚡️

And here’s the part no one is talking about:
The next few years of your life - how you look, how you feel, how you age, and how well your body fights inflammation - will depend on what’s happening inside your gut right now.
This test can help you change the entire direction of your health.

If you want clarity, answers, and a science-backed plan that finally makes sense, start with this article:
👉 https://www.dietfreelife.com/tryptophan-the-gut-super-nutrient-your-gut-health-test-measures/

And if you're someone who wants to go deeper - for yourself OR to help others reclaim their health - join my course and become the person everyone turns to for answers:
👉 https://www.famcourse.com/

20/11/2025

In celebration of Black Friday, we’ve got a crazy-good BOGO going on right now 🎉
If you:
Buy BalanceOil+, or
Buy Zinobiotic+, or
Buy the Zeal
👉 You get one free. Woot Woot!

This is a great opportunity to get healthier and save. You can message me or email me at robert@dietfreelife.com if you want help choosing.

If you’re new to all of this, I highly recommend starting with BalanceOil+ plus the BalanceTest. Getting two for the price of one is a killer deal and the best way to know your starting point.

Got questions or need help taking advantage of these Black Friday savings? Message me or email me at robert@dietfreelife.com.

20/11/2025

Shocking Weight Loss

I know exactly who my audience is: people who want real information, not hype. If someone prefers to believe myths or follow ideas that can’t be backed up, they’re simply not my audience. I’m here for the people who want to be informed, empowered, and aligned with the truth - not kept in the dark.

19/11/2025

🌿 Feeling tired, bloated, moody, or inflamed, and doctors say everything looks “normal”?
You’re not crazy, and you’re not alone.

Most people don’t realize that some of the earliest signs of hidden inflammation start in the gut, long before bloodwork shows a problem. And now, with today’s advanced science, we can actually measure this through a simple at-home Gut Health Test.

This test looks at powerful markers like Kynurenine, which reveals immune stress… and Indole-3-Propionic Acid (IPA), which shows how strong your gut bacteria are. Together, they tell a whole-body story that stool tests and standard labs completely miss.

If you’ve ever wondered why you feel tired, moody, bloated, achy, or just “off,” this is the test that can finally give you answers.

👉 Click below to read the full article and learn what this breakthrough test can reveal about your inflammation, mood, immunity, and long-term health:

Learn how Kynurenine levels measured with the Gut Health Test reveal hidden inflammation, immune stress, mood issues, and early signs of poor gut health.

18/11/2025

I just got off the phone with six gastroenterologists, two physicians, and one cardiologist, and they all became customers of our Gut Health Test. Why? Because it makes sense.

If gut health is important to you, read below. These are the “cliff notes” from my meeting. Then message me or email me at robert@dietfreelife.com.

🔥 How Is Gut Inflammation Usually Measured?
Most people don’t know this… but the traditional tests for gut inflammation only give you fragments of the truth. None of them show the full picture.

Here’s what people are relying on, and why it’s not enough 👇

1️⃣ F***l Calprotectin (Stool Test)
Most common medical test.
Good for: Crohn’s disease, ulcerative colitis (IBD)

But it does NOT:
❌ show early inflammation
❌ detect microbiome stress
❌ measure immune signaling
❌ show tryptophan pathways
❌ get used unless disease is suspected

2️⃣ C-Reactive Protein (CRP) – Blood Test
A general inflammation marker, not gut-specific.

Limitations:
❌ Can rise from anything (injury, infection, obesity)
❌ Doesn’t identify gut inflammation
❌ Doesn’t report gut-immune stress

3️⃣ Zonulin (Blood or Stool)
Often used for “leaky gut.”

Limitations:
❌ Highly variable
❌ Not always reliable
❌ Doesn’t show immune stress
❌ Doesn’t measure inflammation directly

4️⃣ Serum LPS (Blood Test)
Measures toxins from harmful gut bacteria.

Limitations:
❌ Rarely available
❌ Not standardized
❌ Doesn’t measure tryptophan pathways

5️⃣ Gut Biopsy
Done during colonoscopy or endoscopy.

Limitations:
❌ Very invasive
❌ Only used when disease is suspected
❌ Not for prevention or wellness

6️⃣ Stool Microbiome Tests (GI Map, Viome, etc.)
These show which bacteria are present, but they:
❌ do NOT show what bacteria are producing
❌ do NOT measure inflammation
❌ do NOT measure IPA or KYN
❌ are not clinically validated
❌ are often inaccurate

👉 They show gut contents, not gut function.

🌟 Why the Gut Health Test I Endorse Is Different (and Better)

This is the ONLY test that measures gut inflammation through the tryptophan pathway, the central hub of:

🌱 gut health
🛡 immune balance
🔥 inflammation
🙂 mood
⚡ metabolism
🧠 brain function

It measures:
✔️ IPA - gut strength & protection
✔️ KYN - immune stress & inflammation
✔️ Microbiome Efficiency
✔️ Gut-Brain Signals
✔️ Immune Activation
✔️ Overall Gut Health Index

👉 Most tests show what is IN your gut.
This test shows what your gut is DOING to your body.

That’s the difference. That’s the breakthrough.

If you want clarity, direction, and real answers… this is the test.
Message me or email me at robert@dietfreelife.com.

18/11/2025

🌙 FREE ONLINE SEMINAR TODAY - YOU'RE INVITED!
✨ How to Improve Sleep with Nutrition

Are you or someone you love struggling with poor sleep, snoring, or sleep apnea?

What if the key to better breathing and deeper rest lies not just in your airway, but inside your cells?

Join us for an eye-opening conversation that breaks down how dietary fiber, cellular inflammation, oxygenation, and essential nutrients directly influence sleep and respiratory health.

During this session, you’ll learn:

🌿 How cellular health impacts your sleep and overall recovery
🧠 How omega-3s support oxygen flow, brain signaling, and help reduce inflammation
💪 Why cell membrane fluidity is essential for restoring energy and natural sleep cycles
😴 Simple nutrition and lifestyle strategies that naturally improve sleep

📅 Date: Tuesday, November 18th, 2025
⏰ Time: 5 PM PST | 7 PM CST | 8 PM EST
🎥 Join Live on Zoom: https://txt.so/N1GcQW

17/11/2025

What’s Best: 3 Meals a Day or Intermittent Fasting?
The Science Is Clear

What’s truly better for weight loss: 3 meals a day or intermittent fasting?
A new real-world study reveals the answer, and the science may surprise you. If you're concerned about fat loss, metabolism, muscle preservation, and achieving long-term success, this is a must-read.

Click to read the full article: https://www.dietfreelife.com/whats-best-3-meals-a-day-or-intermittent-fasting-the-science-is-clear/

Robert Ferguson’s email is robert@dietfreelife.com

Contact and connect with Robert at https://linktr.ee/dietfreelife

17/11/2025

DID YOU KNOW that it has been scientifically proven that people who eat 3 meals a day, lose more weight than people who eat 1 or 2 meals? If you want to read the science, register for my free newsletter, which will go out today with this article: https://www.dietfreelife.com/free-newsletter/