Diet Free Life

10/10/2025

With the release of the GUT HEALTH TEST, we have added a training in our Omega Balancing Coach certification. Woot Woot! So, when you get this certification, you will have access to the "Gut Health" training. Prices for this test increases tomorrow.

Learn more here: https://www.famcourse.com/fam-course

10/10/2025

💗 Every Woman Deserves to Know This About Breast Cancer

I wrote this article straight from the heart. As a clinical nutritionist, best-selling author, and Certified Omega Balancing Coach, I’ve spent decades helping people reduce inflammation, one of the most overlooked drivers of disease.

But this one is personal.

My mother has survived breast cancer three times, and I’ll never forget the day she called to tell me it had returned. Ironically, I had just landed in San Antonio, Texas, to attend the Breast Cancer Symposium. That moment changed everything for me.

Whether you want to reduce your risk of breast cancer or you’ve survived it and never want to face it again, I want you to know that there are powerful, evidence-based steps you can take right now to help your body fight back.

👉 Learn how chronic inflammation and your omega-6 to omega-3 ratio influence breast cancer risk, and what every woman can do to lower that risk, naturally and safely.

Click the link below to read the full article:
🔗

Breast cancer risk is closely linked to inflammation and your omega-6 to omega-3 ratio. Learn how restoring balance, improving cell health, and reducing inflammation can help lower your risk and support long-term recovery.

10/10/2025

“You can have 1,000 problems until you have a health problem, and then you only have one.” - Frank Kimbrough III

People, read the above quote at least five times and think about it each time you read it. I told my mother that I truly believe the supplement I endorse is still here on this earth because of it. Her response, "Shut up boy!" LOL

As a clinical nutritionist and someone who is evidence-based, and clinically proven, I sincerely believe this.

Don't wait. Be proactive. I have a virtual online event coming up, and you can register for my free newsletter if you want a notification:

Subscribe Today

09/10/2025

💡 Did you know that some people avoid losing weight because they’re worried about loose skin? 🤔 Others already have loose or sagging skin and don’t realize there’s a natural way to improve it.

✨ If you want to naturally tighten and firm your skin, click the link to learn how:
👉

Discover Skin Tight Rebuild, a complete program designed to reduce loose skin, improve elasticity, and restore confidence after weight loss. Combining targeted nutrition, supplements, and exercise, this system helps tighten, tone, and rebuild your body from the inside out.

08/10/2025

🔍 When you lose weight, where does the fat actually go?

❌ It doesn’t melt.
❌ It doesn’t turn into muscle.
✅ It leaves your body, mostly through your breath! 😮💨

You exhale it as carbon dioxide, and the rest is eliminated through sweat, urine, and other bodily fluids 💧🚽. It may sound surprising, but it’s backed by science 🔬. In this article, you’ll learn exactly how fat is oxidized and removed from your body.

👇 Click to read the full breakdown and finally understand where fat goes when we lose it:
🔗 https://www.dietfreelife.com/where-does-fat-go-when-we-lose-it-2/

🎓 Get certified as an Omega Balancing Coach:
https://www.famcourse.com/fam-course

🍎 Explore the “Food as Medicine” Course:
https://www.famcourse.com/fam-course

📧 Contact Robert Ferguson:
robert@dietfreelife.com

🔗 Stay connected:
https://linktr.ee/dietfreelife

08/10/2025

🧠 Most people, even doctors and trainers, get this wrong...

When you lose weight, where does the fat actually go?

❌ It doesn’t melt.
❌ It doesn’t turn into muscle.
✅ It leaves your body, mostly through your breath!

You breathe it out as carbon dioxide, and the rest leaves through sweat, p*e, and other fluids. This may sound surprising, but it’s backed by science, and in this article, you’ll learn exactly how fat is oxidized and removed from your body.

👇 Click to read the full breakdown and finally understand where fat goes when we lose it:
🔗

Discover where fat really goes when you lose weight. Learn the science behind fat oxidation, how your body removes fat through breathing, sweat, and urine, and why even health professionals get it wrong. Backed by research and the Diet Free Life methodology.

07/10/2025

She Got Off Her Meds by Addressing Inflammation

� The world is about to be asking for Certified Omega Balancing Coaches, big time.

� Learn more and get certified today: https://www.famcourse.com

Robert Ferguson’s email is robert@dietfreelife.com

Contact and connect with Robert at https://linktr.ee/dietfreelife

You can’t truly call yourself a legit nurse, doctor, personal trainer, nutritionist, health coach, or registered dietitian if you don’t understand and aren’t certified in the science of omega balance.

Why? Being in balance with your omega-6 to omega-3 ratio isn’t just a trendy idea. It’s the foundation of real health. When this ratio is out of balance, it fuels low-grade, chronic inflammation, the silent driver behind most of today’s health conditions.

Getting certified as an Omega Balancing Coach positions you to:

� Help others fix what most health professionals overlook
� Stand out with the latest, test-based, evidence-backed knowledge
� Become part of a growing global movement changing how we define health

If you’re serious about helping people feel better, live longer, and thrive, this certification is a must.

06/10/2025

🌿 Become a Certified Omega Balancing Coach™

Low-grade, chronic inflammation is silently driving most modern health conditions -- from arthritis, high blood pressure, and autoimmune disorders to diabetes, obesity, and even cognitive decline.

As a Certified Omega Balancing Coach™, you’ll learn how to identify and address inflammation at its root cause, at the cellular level. This evidence-based certification gives you the tools to teach others how to truly improve their health from the inside out.

💡 This is more than a certification, it’s a transformation.

✅ Learn the science behind omega-6 and omega-3 balance, polyphenols, and cell membrane health.

✅ Gain confidence and credibility with clinically backed knowledge.

✅ Optimize your own inflammation markers and overall health in the process.

✅ Empower others to achieve measurable results in energy, metabolism, mood, and vitality.

🚀 For Health Coaches, Personal Trainers, Physicians, Nutritionists, Dietitians & Wellness Professionals:

This certification gives you a competitive edge. You’ll stand out as someone who not only talks about health, but understands it at the biochemical level. You’ll be equipped to educate clients and patients about how cellular inflammation impacts weight, hormones, heart health, and longevity.

When you master this, you don’t just help people look better, you help them heal better.

🎓 Special Offer -- Limited Time Only!
💰 Only $99 (Regularly $399.99)
📜 Certificate of Completion INCLUDED!
🔥 Save over 75% when you register today!

🌎 Get Certified. Get Healthier. Help Others Do the Same.
Learn more and enroll today 👉 https://www.famcourse.com

06/10/2025

🚨 Men, it’s time to hear the truth about Erectile Dysfunction (ED).

Every day, social media is flooded with “miracle pills,” powders, and quick fixes claiming to solve ED overnight. But none of them address the real cause.

ED isn’t about age, it’s about inflammation, poor blood flow, and unhealthy cell membranes that develop over time.

✅ Learn how nitric oxide, omega-3s, and simple nutrition changes can help restore energy, performance, and confidence, naturally.

👉 Read the full article and discover how to take back control of your health:
🔗

Forget quick-fix pills. Erectile dysfunction isn’t about age, it’s about inflammation and cell health. Learn how omega-3s, nitric oxide, and balanced fats can naturally restore energy, blood flow, and performance.

05/10/2025

People often get emotional when I say it’s either ignorant or stupid to take GLP-1 drugs. Let me explain what I mean by that.

The word ignorant simply means unaware. Most people are unaware of what these weight-loss drugs actually do in the body. I’ve never met one person who could clearly explain how these drugs work, yet they take them. I truly believe that if people knew what I know about these drugs, many would never use them, unless something deeper is going on mentally or emotionally.

Now, don’t get upset with me if you’re currently taking one of these drugs and didn’t know this. That just means you’re ignorant about it, not stupid.

The word stupid tends to sound like an insult, but that’s not my intent. When I say stupid, I’m referring to someone who chooses to remain uninformed, someone who knows there’s more to learn but refuses to look deeper. If that’s you, and you knowingly ignore the facts, then yes, your actions are stupid.

Most people who take GLP-1 drugs aren’t stupid, they’re simply unaware. That’s why I’ve written multiple articles on GLP-1s: to inform, not to insult. Once you’re informed, the choice is yours, but if you continue using these drugs despite knowing the risks, then the decision becomes stupid, not the person.

Why? Because when it’s all said and done:
✅ Most will regain the lost weight.
✅ Most will harm their bodies through loss of skeletal muscle.
✅ And most will face an increased risk of all-cause mortality.

These aren’t my opinions, they’re conclusions supported by multiple ongoing studies.

If you want to truly understand how GLP-1 drugs work, read this short article I wrote:

Discover the truth about GLP-1 weight loss drugs like Ozempic and Wegovy. Learn how they mimic starvation, cause muscle loss, and increase health risks—including a 300% rise in heart attacks. This must-read article explains the science and offers safer alternatives.

04/10/2025

Cell Membrane Fluidity may be one of the most misunderstood yet critical aspects of health. Without it, nutrients can’t fully reach your cells, toxins get trapped inside, and even the best supplements or therapies may fall short.

You’ve probably heard about the latest health trends, glycans, methylene blue, peptides, and more. But here’s the truth: every one of these depends on a single foundation… cell membrane fluidity.

👉 In this article, you’ll discover:

✅ Why you cannot achieve true cell membrane fluidity without omega-3 fatty acids in your membranes

✅ Why glycans, methylene blue, and peptides only work if your membranes are fluid

✅ The link between rigid cell membranes and health issues like insulin resistance, brain fog, and even children’s development

✅ How to test your own cell membrane fluidity and improve it

Don’t waste money or effort on strategies that can’t work without this foundation. Start with what matters most.

📖 Read the full article about Cell Membrane Fluidity:

Discover why cell membrane fluidity is the foundation of health. Learn how omega-3 balance impacts energy, inflammation, and even children’s development.

03/10/2025

🎉 Skin Tight Rebuild -- Buy One, Get One Free (Today Only!) 🎉
Turn sagging into strength, and loose into firm.

We’re extending this Buy One, Get One Free offer to encourage you to bring a buddy along. It’s not required, but if you know anyone who wants to turn sagging into strength, and loose into firm, this is the perfect opportunity to do it together.

If you’ve ever wanted to improve sagging or loose skin, today is your opportunity. For the first time ever, we’re offering a special Buy One, Get One Free deal, TODAY ONLY.

When you join the Skin Tight Rebuild Program (normally $199, now just $99), you’ll also get a second program absolutely free to gift to a friend, family member, or accountability partner.

✨ Robert Ferguson says:
“Your skin can rebuild, your confidence can return, and your best self can shine again.”

This program is designed to:
✅ Restore skin elasticity and firmness
✅ Build muscle tone for a naturally tighter look
✅ Support collagen renewal, hydration, and repair
✅ Provide a fitness plan you can follow anywhere

👉 Claim your Buy One, Get One Free deal today:
https://www.mydietfreelife.com/home-str

⚡️ Offer valid TODAY ONLY. Once it’s gone, it’s gone. ⚡️