Nicole C. Gaitanis-Ioli DC

13/08/2024

Have you ever looked at where this “programming” comes from?

Childhood?
Relationships?
Past lives?

We do keep repeating the “program” until we learn the lesson.

Do you see it?? ✨

30/07/2024

The pain of transformation is REAL. 🦅 ✨🪐

13/06/2024

Sometimes we have to separate from those we love deeply to gain more wisdom of ourselves.
Possibly to respect ourselves more and our values as a human here 🌍.
Not everyone has our best interest at heart. People can take advantage of us because of their own inner struggles.
We need to learn to not take things personally.
Even as painful as this can be.
Everyone has their own lessons and inner struggles.
Hopefully in time they will see. 👁️
And raise their awareness and vibration of their actions.
It’s a beautiful yet painful thing to become aware of what pain we have caused to not only ourselves but those we love so dearly.
Once we begin to drop the “ego” and open our heart, that’s when the healing can really begin. ❤️✨
~healingbeginswithyou 🪽

13/06/2024

Are you in alignment with yourself? 🪽❤️

12/06/2024

All relationships with each other are teaching us about ourselves.
Who we are.
What we will accept.
What we will not accept.
It’s hard to be genuine here 🌍.
But that is just fear disguised.
What are we afraid of?
Being disliked?
Being looked at as “bad” because we didn’t do what or be what someone else wanted us to be or do?
We need to learn to do and be who we really are deep down.
Find ourself.
What we want in life.
What type of people we want to surround ourselves with that bring the best out in us.
The difficult relationships are there to teach us.
To learn.
To grow.
To evolve into who we really are deep at our core.
We get frustrated with life and others when they don’t match our thoughts and patterns.
But are our thoughts and patterns based on a faulty belief system from childhood or environment we were exposed to that changed who we really are?
Find yourself first.
Explore the embedded patterns.
Drop all that.
What does it matter?
Be who you are and the people that resonate with you vibrationally will stay and the people that don’t will go.
Then maybe in time their vibration will rise and you will find each other again.
We all think very differently about life.
About relationships.
What is acceptable and what is not.
But we don’t have to accept others values or thinking patterns.
If it doesn’t fit, it doesn’t fit.
Move forward.
Love anyway.
We get so scared to be who we are.
Mostly bc we don’t even know who we are.
So the first step is exploring that.
Returning us home to ourselves.
Finding our own being.
We can’t keep doing for others.
Pleasing everyone around us just to keep the peace.
Just because that is what “they” want or how we think we “should” be.
The more we delve into ourselves and work on who we really are, the more peace will come to us.
And the more we will not be at war inside.
Just be love.
Don’t be afraid to be who you are.
Sometimes we need to take time to focus on ourselves.
Explore who we are.
But still enjoy, balance and love the people around us.
You are beautiful just the way you are.
Keep shining your beautiful light. ❤️
~healingbeginswithyou 🪽

11/06/2024

Do you consider yourself a High Value Person?

This is the time on 🌍 that things are shifting.
More and more people are becoming aware of self.
Releasing inner wounding and lifetimes of trauma.
Becoming a better human here 🌍

Are you choosing to be apart of this growth/ascension on Gaia?
Helping her ascend.
Dropping the old stories.
Lifting her up with more positive vibrations? ❤️‍🩹

Do you consider yourself a high value man or woman?

High-value people tend to have a strong sense of integrity and ethics, and they act consistently in accordance with their values and principles. They are also often honest, reliable, and trustworthy, which can make others feel respected and secure in their presence.

Do you possess these traits that are considered what a High Value Person is?

* Emotional intelligence
* Empathy
* Integrity/Honesty
* Being a good listener
* Forgiveness
* Support
* Commitment
* Communication
* Confidence
* Takes accountability
* Respectful
* Boundaries
* Trust
* Growth mindset
* Generous
* Apologies when is wrong
* Kind
* Self awareness
* Wants to grow and better themselves

The more we can grow in self awareness, the more we can become a better person for not only ourselves, but those around us.

We all have made mistakes.

But do you own up to your mistakes
and acknowledge them?

Are you willing to shift and grow with the times?

The more we are conscious of our actions, the more we can shed low density earth and raise our frequency here 🌍 which in turn grows the unity consciousness for us all. ❤️
~healingbeginswithyou 🪽

10/06/2024

“Anybody in your life who can push your buttons and send you into a frenzy is the person who is your greatest teacher. Do you know why? Because they teach you that you haven’t mastered yourself at this moment.”

—Wayne Dyer

06/06/2024

Sometimes people can’t meet you where you are. Even with pure intentions, people can lack security in oneself and feed off of fear.
Lacking the capacity to emotionally understand hurting another.
We need to just learn to be okay with where people show you who they really are.
Sadly we are all wounded in some way.
Creating chaos.
Creating pain.
Even though we are really the cause of our own pain.
We can’t blame others for not being aware or emotionally intelligent enough to grasp what they do to others.
The pain is still deep but we must learn to acknowledge it is not ours to own.
Tough lessons.
Especially when we feel so deeply. ❤️‍🩹

21/05/2024

20/05/2024

“The world is literally dying from a starvation of love.”

Well said.

Agree 💯 🙏 ❤️‍🩹
Great read.

Thank you,
Samuel B. Lee, M.D. ❤️

27/04/2024

Sometimes we just want to run. 🏃
We self sabotage.
Look into others instead of ourselves.
Happiness comes from healing those inner wounds. ❤️‍🩹
If we don’t, we will replay our patterns that need our attention.

Do the work. ✨

26/04/2024

Entanglement is real. 🪢
Allowing someone or something to become your whole world,
losing yourself in the process.
Relying on someone else to make you happy.
Happiness lies from within.
If we are not able to handle our own inner demons,
Reality will push us to see ourselves in other people.
In the relationships we are closest to.

When you read this,
What comes to mind?
Do you see your unhealthy actions?
Reactions?

We all need connection.
💯
We are built that way.
But when our inner wounds are so deep and we don’t work on them,
We project ourselves onto those we love.
Our fears.
Our insecurities.
Our wounds of abandonment.
Our wounds of neglect.

We become co-dependent.

We become that little child that didn’t receive the love we so desperately needed growing up.
So we carry this heavy baggage throughout our life not knowing we are doing this.

Maybe we will all start to wake up and look at ourselves.
Heal our own wounds so we don’t project our “stuff” onto other’s.
Begin to heal so we all can communicate from a place of unconditional love and understanding,
Not from the wounded inner child within. ❤️‍🩹

20/04/2024

Relationships are meant for growth. ✨

All relationships. 👫
Mother
Father
Sibling
Friend
Husband
Lover
Stranger

Did you notice the stranger that honked at you and cut you off in traffic?
How they created anger within you?
Why?
Why did you allow a stranger to make you angry?
They hit a core wound within you.
Otherwise why would u have reacted like that?
Why would it have made you angry?
If you didn’t have a wound there inside, do you think your perspective would have been different?
You may have seen it as funny and laughed about it instead.
Or maybe not even cared to notice.
But instead, we allow these circumstances to hit these inner wounds within us.
Then we react.
Instead, why don’t we become aware.
Pause.
Breathe.
And look within ourselves to see why we react these ways.
Is there something in our past that hits these areas within us?
What happened to you at a young age that closed a piece of your heart and filled it with anger instead?
Tell that inner child within that it is ok.

It will be ok. ✨

We all are here together. 👫

Learning along the way.
Awakening to our true essence within.
But through this pain,
We can open our hearts just a little more and heal. ❤️‍🩹

If we so decide. ✨

19/04/2024

An interesting way karma was explained to me today. ✨

“The garbage inside you, that you put out into the world.
What we hold inside us,
How we react,
Is our karma.”

The hurt…
The pain…
The guilt…
The shame…
The anger…
The jealousy…

Learning to relax into it,
Release it,
Not allow it to take ahold of us.
Not allowing these emotions to control us, but instead to learn how to handle our mind.

The uncomfortable feelings come up within us,
The racing mind of what should happen or will happen from what happened,
Instead of entertaining them to sit there and get bigger,

We can “pause”…
We can “breathe”…
We can sit in the seat of our unconsciousness,
Become aware,
And allow the emotions to pass.

Reacting will just create more karma.
Suppressing it within will create more karma.
So just let it go.

Don’t worry about what the other person said or did.
We are just creating stories in our minds.
Ping ponging off each other’s pain.
It is just hitting our wounds inside which is creating us to react.

If we all learn to relax and not allow this to happen,
Let it go,
Then life will be more full of joy and love.

Try it today.

Become aware. 👁️

Breathe. 🧘‍♀️

Let it go. 🕊️

18/04/2024

Not an easy thing to do ❤️‍🩹
But a very necessary thing here 🌍 ✨

17/04/2024

True human enlightenment will only happen when each and every single person on the planet has learned how to regulate their very own nervous system.
~ Peter Levine

How do we begin to do this?

1- Awareness of our triggers
2- Conscious of our reactions
3- Feel the emotion
4- Relax the mind
5- Breathe into it
6- Create a mantra or word for these moments of thoughts and repeat to self
7- Calm down the little inner child within by telling him/her that you love them and it will be okay ❤️‍🩹
8- Yoga, meditation, journaling, somatic exercises may help too ✨

And most of all…
Love Yourself ❤️

14/04/2024

Does the rose have to do something? No, the purpose of the rose is to be a rose. Your purpose is to be yourself. You don’t have to run anywhere to become someone else. You are wonderful just as you are.

~Thich Nhat Hanh

Photo by- Valerie Maugeri

11/04/2024

11/04/2024

☀️ 🌍 ✨❤️

09/04/2024

Are you liberating yourself and becoming more conscious? ✨

In this eye-opening video, discover the powerful traits possessed by high vibrational people and how to b...

09/04/2024

Knowing yourself will be the most important thing you do in life as everything else stems from there. ✨

06/04/2024

We each shine in our own unique way so there's no need to dim or block one another's light.
Let us shine brightly together as a collective whole.
𝙒𝙤𝙧𝙙𝙨 𝙗𝙮 𝙌𝘿 💙

04/04/2024

Always comes back to you ❤️‍🩹✨

20/03/2024

Focus on YOU! ❤️‍🩹
Everything starts here… ✨

14/03/2024

Healing ❤️‍🩹

Healing takes time.
Sometime years.
Sometimes a lifetime.

It is a constant journey here 🌍

Learning about yourself to understand and release your triggers and where they stem from helps you heal these old seeded deep wounds.

13/03/2024

Have you sat and thought about the repeating patterns/loops ⭕️ in your life?

The why’s?
The how’s?
The where’s?

Why did I make those decisions?
How did this cycle begin?
Where was I at mentally in life?
Where did those decisions stem from that lead me to where I am today?
Did they stem from Lack? Fear?
Why did I make those decisions?

After answering these questions, write down what your values are for yourself and your life.
What is it that is important to you?
What is it that you want for your life?
Not what someone else wants.
Where do u want to live?
Where do u want to be?

If we don’t get to know ourselves, then life will frustrate us.
We will begin to hold anger for the ways we expect people to be.
The more we begin to know ourselves, our wants, our needs, then we can understand where we are at in life and how to change that.
We only have this one life, in this one vessel.
Don’t waste it doing for everyone else.
Begin to understand and live for yourself.
Then life will lead you into the most beautiful directions that were made just for you. ✨