Salt & Light PT

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Salt & Light PT

Physical Therapy + Integrative Wellness for Women

15/08/2025

At Salt & Light, we believe you don’t have to walk through healing alone.

Your journey — whether it’s postpartum recovery, pelvic health, or whole-body wellness — deserves a community that sees you, hears you, and lifts you up.

✨ I am grounded in love and lifted by those who care for me.✨

Here, we celebrate your wins, hold space for your challenges, and guide you with care that goes beyond the treatment table.

Because when you’re surrounded by people who truly care, your healing roots grow deeper, and your growth feels lighter.

💛 If you’re ready to feel supported in your healing, we’d love to walk alongside you and be part of your care team. Give us a call today at 910-970-4023.

14/08/2025

✨ Safe. Seen. Supported. ✨

Pelvic health is personal — your care should be too.
In our practice, you’re met with respect, compassion, and evidence-based support every step of the way. 💛

13/08/2025

SI Joint Tells a Bigger Story Than Just Pain

Your sacroiliac (SI) joint connects your spine and pelvis. When it’s irritated, it’s not just the joint that’s affected — your muscles, ligaments, nerves, and movement patterns all feel the impact.

Your body works as a team. If one part struggles, others compensate — sometimes taking on more than they should. This can create pain, tension, or instability in your pelvis, hips, and lower back.

🌿 At Salt & Light, we take a whole-body approach — supporting balance, movement, and alignment so your body can work in harmony from head to toe.

✨ Ready to feel balanced and move freely again? Give us a call today at 910-970-4023

12/08/2025

Rooted in Connection: How to Feel Safe, Present, and Empowered During Intimacy 💛

Intimacy is not just about physical closeness — it’s about feeling safe in your body, present in the moment, and deeply connected to yourself and your partner.

Here are a few ways to nurture that connection:
🌿 Safety First — Tune into your body’s cues and honor your boundaries.
🌿 Grounding Breathwork — Slow, intentional breathing can help calm the nervous system and anchor you in the moment.
🌿 Sensory Awareness — Notice what you see, hear, and feel to deepen presence.
🌿 Open Communication — Share what feels good, what doesn’t, and what you need to feel safe.
🌿 Body Connection Practices — Gentle movement, pelvic floor relaxation, or mindful touch can help release tension and invite more pleasure.

💛 At Salt & Light PT, we help women reconnect with their bodies so they can experience intimacy without pain, fear, or disconnection — and instead feel empowered, present, and at ease.

✨ If intimacy feels challenging due to pain, trauma, or pelvic floor concerns, you are not alone — and there is a path forward.

📅 Book an appointment with us today 910-970-4023

11/08/2025

When life changes, your nervous system feels it—whether it’s a new routine, big event, or emotional stress.

And guess what? Your bladder feels it too.

✨ Increased urgency
✨ More frequent trips to the bathroom
✨ Difficulty fully emptying
That’s because stress keeps your body in “fight-or-flight” mode, making it harder for the bladder and pelvic floor to work smoothly.

The good news?
🌿Your bladder can be retrained.
🌿Your pelvic floor can learn to relax and coordinate.
🌿Your nervous system can shift into “rest & digest” mode.

At Salt & Light, we help you get to the root cause—not just manage symptoms—so you can feel calm, confident, and in control.

📲 Give us a call to Book your session today and start your reset | 910-970-4023

08/08/2025

✨Free Pelvic Health Screenings✨

Are you experiencing pelvic discomfort, pain, or challenges with bladder or bowel control? Are you preparing for labor and delivery, or navigating postpartum recovery?

Join us for our first ever Free Pelvic Health Screening Day at our new location! 🤗

🗓️Date: Thursday, September 4th
⏰Time: 8:30 AM – 11:00 AM

This is a wonderful opportunity to experience our fresh, welcoming space while receiving a complimentary one-on-one screening with our expert Doctor of Physical Therapy specializing in women’s health.

During this personalized session, you’ll receive:
🌿A brief assessment of your pelvic floor function, posture, and alignment
🌿A chance to discuss your symptoms and health goals
🌿Guidance on whether pelvic floor physical therapy is right for you

Gain valuable insight into your pelvic health and discover how holistic physical therapy can support your wellbeing. 💛

Spaces are limited—register now to reserve your spot!
🔗 Link to register in our bio and on our website!

07/08/2025

A Day Retreat for Women’s Wellness ✨

Join sisters Jenna Little & Dr. Jordan Martine for a powerful and restorative retreat centered on embodiment, healing, and whole-woman wellness.

🌀 Expect workshop-style teaching, journaling, yoga, sound healing, lunch, & a live Q+A.

Jenna is a Yoga Teacher, Sound Healer & Licensed Therapist specializing in somatic healing. Dr. Jordan is a double board-certified Women’s Health Physical Therapist.

Together, they blend Eastern & Western medicine in a day designed to reconnect you to your body and empower your healing across all life stages.

📍Hartwell Raleigh
🗓 Sunday, Sept 28 | 9am–2pm
🥗 Lunch provided + outdoor time
🎟️ Purchase ticket through Link in bio
💛Bring your mat, journal & a woman you love.

Workshop topics include:
→ Embodiment + Healing
→ Perimenopause + Menopause
→ Pelvic Floor Dysfunction
→ Graceful Aging & Longevity

Space is limited—secure your spot today! 🔗In bio

06/08/2025

You’re Invited to Our Open House! 🏠🤍

🗓️Thursday, September 11 | 5:30–7:00 PM
📍Salt & Light Physical Therapy and Wellness
5917 Oleander Dr, Suite 106 | Wilmington, NC

Come celebrate the opening of our new location! We’re so excited to welcome you into a space designed with intention—where healing, comfort, and connection come together.

Feel free to come and go anytime during the open house window.

Whether you’re a current patient, healthcare provider, friend, or neighbor, this is a chance to:
🌿 Tour our thoughtfully designed clinic
🕯 Experience the calm of our waiting room and treatment spaces
🤝 Connect with our team of Doctors that specialize in pelvic health, orthopedics, and oncology rehab
🫶 Learn more about our holistic services for women’s wellness
🥂 Enjoy light refreshments and community

Please RSVP by September 5th - Link is in our Bio!!

We can’t wait to welcome you into our new space!

05/08/2025

This Breastfeeding Awareness Week, we honor the sacrifice, softness, and strength it takes to feed a baby from your body — whether it’s for 1 week, 1 year, or not at all. 💛

At Salt & Light, we support your whole body in the transition — from cracked ni***es and posture-induced back pain, to clogged ducts and pelvic floor strain from hours spent feeding in one position.

You don’t have to go it alone — support is here to keep you rooted in your wellness, even in the most demanding seasons.

We’d love to walk alongside of you. Give us a call to schedule an appointment 910-970-4023

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 12:00

Telephone

+19109704023

Website

https://saltandlightpt.com/social

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