Stone Bodyworks Fitness

15/04/2026

LAST CALL! ONLY ONE ROOM LEFT!

Join me for this grounding and nurturing women's retreat at Feather Leaf Inn on St. Croix. It will be a weekend full of nourishment for body, mind, and soul.

Do you want to feel stronger and more energized in life? Do you wish you could be calmer and more patient as you navigate life's daily challenges? Do you crave a clearer mind and a sense of peace in your days?

Embracing Transitions Retreat has been thoughtfully designed to provide you with the tools to help you move gracefully thru life's inevitable changes and transitions.

You'll leave this retreat...
~Feeling anchored in the knowing that you are supported with a clear plan for moving forward.
~With a renewed understanding of your body and how to support it during times of stress and transition.
~With a clear mind, and a felt sense of peace in your being.
~With a renewed respect and appreciation for your body as the source of healing.

Whether the transition be perimenopause, menopause, kids moving out, the ending of a relationship, the death of a loved one, a career change, a big move, or a desire to create a healthier and more balanced life, this retreat was designed to empower women who want to take the driver's seat on their life.

WE HAVE ONLY ONE ROOM AVAILABLE!
Reserve with a friend for a shared room, and you both receive a $100 savings. It's the perfect time for a staycation, a time to relax, unwind, and find space for you...before the hustle of the summer begins!

If this retreat has been calling your name, it's time to commit!
Send me a message and I'll save the last room JUST FOR YOU!

You can find the details here: https://www.stonebodyworks.com/embracing-transitions

03/04/2026

We've saved a few spots just for you STX!

Join me for this grounding and nurturing women's retreat at the beautiful Feather Leaf Inn for a weekend of nourishment for body, mind, and soul.

Embracing Transitions Retreat has been thoughtfully designed to help you move with grace and ease thru life's transitions.

Life is all about change, and transitions, and how we approach these changes is key to living a more vibrant, healthy, and balanced life.

Do you want to grow into something stronger, more rooted, more anchored? With a sense of knowing what is truly good for you, and your body, mind, and soul? In this retreat we will help you connect with all of that!

Whether the transitions is perimenopause, menopause, kids moving out, divorce, death of a loved one, career change, moving, or a desire to create a healthier and more balanced life, WE GOT YOU COVERED!

We are offering STX residents the gift of $250 off retreat accommodations when you reserve by 4/15. You also have the option of attending the daily classes and workshops only (no overnight stays).

When you attend with a friend and share a room- and you will both receive an additional $100 off. That's a $350 savings! It's time for a staycation, a time to relax, unwind, and focus only on YOU! YOU DESERVE THIS!

You can find the details here: https://www.stonebodyworks.com/embracing-transitions

Are you interested? DM me or comment on this post and we can set up a call!

23/03/2026

Join me on a journey to stillness...this Sunday 3/29 @ Island Movement 4- 5:30pm.

A space to find peace, calm, and a much-needed pause from life.

Space is purposefully limited to allow for a more intimate class setting. Reserve your spot here: https://islandmovementstx.com/classschedule

17/03/2026

Warm Caribbean air.

Morning movement for strong bones and healthy fascia.

Coffee or tea in the warm sunshine.

Nourishing meals prepared by our wellness chef.

Conversations with other women who understand exactly where you are in life.

Culinary medicine and physiological body conversations.

Restorative movements.

Nature.

This is Embracing Transitions; a retreat designed for women navigating the powerful transitions of midlife. A space to strengthen the body, calm the nervous system, and reconnect with your energy and vitality.

April 29 – May 3
St. Croix, USVI **STX Locals Discount**

A few spots remain, reach out!

09/03/2026

Welcome to a brand-new week! It's a super special one for me, because it's my birthday week!

As I celebrate another trip around the sun, I'd love to offer you a piece of what I have found over this last year...and that is space to find stillness... thru the retreat experience. Why?

Because, in the stillness, we can find pause... a much-needed pause from the "doing" of life... and we create an opportunity to tap into the spaciousness inside. From this spacious, stillness we begin to resonate with the natural sense of peace which resides at the heart of our being. Sharing this gift of peace- is my gift to the world:)

I'd like to offer the gift of retreat to you! So, for my birthday I’m extending the super special $250 RETREAT DISCOUNT until Fri. March 13th @ 4:44pm!

If you’ve been considering joining Monique Costello and in St. Croix, for Embracing Transitions, then NOW IS THE TIME to secure your spot!

YOU DESERVE THIS!

Check out the link for the details and to reserve! You can also send me a DM to connect! I can't wait to see who responds!

AND BE SURE TO SHARE THIS WITH YOUR FRIENDS! Book a shared room and you each save $100...that's a total $350 savings!

I truly hope to see you there!

I’d love to share the gift of retreat with you… so for my birthday I’m extending the $250 RETREAT SAVINGS! If you’ve been considering joining us in St. Croix, for Embracing Transitions, then NOW IS THE TIME to secure your spot! This offer will expire at 4:44pm March 13th… because that’s ...

03/03/2026

Hey FB World!

If you’ve been considering Embracing Transitions, now is the time to say YES!

For the next few days, we’re offering $250 off your retreat investment. This savings expires this Friday, March 6 at 12pm ET.
Embracing Transitions Retreat (April 30-May 3, 2026)

A 4-day island retreat designed to support women through the natural transitions of life with a whole-body approach.

You’ll experience:

Strength + Longevity
Targeted movement for bones, hips, core, and spine
Fascia-focused mobility to reduce tension
ELDOA postures for spinal health

Deep Nervous System Reset
Restorative yoga, Yoga Nidra, Reiki, sound baths
Simple breath practices you can bring home

Nourishment
Chef-prepared meals designed to support hormone, bone, and heart health
Conversations around food as medicine

Connection + Nature
Supportive community and honest conversations about life as a woman
Sun, sea, open space, and time to truly reset

IF YOU'VE BEEN WAITING FOR THE RIGHT TIME, THEN— THIS IS IT! $250 savings + enrollment close THIS Friday at 12pm ET.

Contact me to reserve your space:) DM me...and learn more here: https://www.stonebodyworks.com/embracing-transitions

24/02/2026

Maybe it's time to pause? Can I help?

When the world and life feel overwhelming... when it feels like you're running out of space... when anxiety and stress are flooding your days... when life feels dull and you feel like you've forgotten who you are... when you've lost connection with your spark...

Maybe a retreat is the medicine you need to help you reset, reframe, and reconnect with life, with yourself, and with the support around you.

Embracing Transitions is small- women's only retreat, where we explore what it means to support and welcome life's natural transitions with grace and ease...no matter your age.

Thru the tools and practices offered, you'll gain an understanding of what it means to live from a rooted, grounded space where emotional collectedness and calmness are your new set point. You'll create a felt- sense in your body of what this feels like...taking the place of anxiety, stress, and overwhelm.

Learn how to take the driver's seat of your body so that you can navigate the seas of life with grace and ease.

STX RESIDENTS....SAVE $200 WHEN YOU RESERVE BY MARCH 13TH. (*this offer applies only to overnight accommodations)

DM me to reserve!
https://www.stonebodyworks.com/embracing-transitions

10/02/2026

I am so thrilled to invite you to EMBRACING TRANSITIONS an intimate island retreat for women... on our sunny island of St. Croix, USVI. This isn't just a getaway; it’s a homecoming for women ready to navigate the graceful act of getting older with curiosity, acceptance, and vitality.

THE HEART OF THE RETREAT:

Midlife and beyond are not a decline—they are a powerful transition. We’ll move away from the "struggle" of aging and toward a whole body-mind-spirit perspective. You will learn how to attune to your body’s unique needs, responding with care before those needs become challenging symptoms.

OUR JOURNEY TOGETHER INCLUDES:

Vitality & Stability: Movement practices and breathing techniques to build physical and emotional resilience.

Internal Balance: Deep dives into nutrition and hormonal health tailored for the changing female body.

The Calm Center: Nervous system regulation tools to help you stay grounded.

Intentional Living: A life intentions assessment to weave purpose into your next chapter.

Soulful Connection: A circle of like-minded women ready to learn and grow together.

ARE YOU READY TO RESERVE YOUR SPOT? CONTACT ME TO LEARN HOW:)

We'll be offering an Introduction call the last week in February, reach out to be added to the list. Meet Monique, and Corina from Feather Leaf, get all the details, and ask your questions:) This call is for you!

I hope to see you there!

08/01/2026

Hello out there! Here's a link to my latest newsletter with all my upcoming classes and retreats! Check it out, and if you'd like to get on my newsletter list, DM me your email address.

If you'd like to plan a little space in your year, an opportunity to pause and collect yourself...then a retreat may be just what you need! Here's my wellness retreat schedule for 2026:

March in Asheville, NC: Unwinding Pain for women
**There is still space left in this one! Reach out to reserve your spot!

April in St. Croix, USVI: Embracing Transitions for women

October-December in the Exumas, Bahamas: Bahamas Bliss Sailing Retreats

December in St. Croix, USVI: Creating Your Own Joy for women

Full retreat schedule: https://www.stonebodyworks.com/retreat-schedule

https://www.stonebodyworks.com/campaigns/view-campaign/0Y08Kx4mjapxM1A6hfhI9Oj7z4nhUnhXCjr50U1H9zWmaFh0AMvlg7NoTAT_ByhZlIkxu6FVfEB8-O573cRE0LESYpN-HQF0

Oct 1 to Dec 31 Bahamas Bliss Wellness Vacations Wed, Oct 1, 2025 12:00 AM Thu, Dec 31, 2026 12:00 AM Google Calendar ICS Set sail on a luxury catamaran through the turquoise waters of the Exumas, where personalized wellness, movement, and pure relaxation come together. This bespoke retreat blen...

26/12/2025

Happy Christmas Second Day!

Do you crave some stillness after the holiday rush? Do you wish for a little space before the new year begins?

Join me this Sunday at Island Movement for this special 90 min. restorative based class. We'll slow our breathing, settle into some supported yoga postures, and float into stillness with the soft sounds of crystal bowls.

Members of Island Movement $25, non-members $30. Please register in advance! https://islandmovementstx.com/classschedule

I hope to see you there!

15/11/2025

STX Ladies this is for you! Gift yourself the opportunity to connect with JOY!

We saved a spot just for you in this spacious, relaxing, and JOY infused retreat! Join us as a "local", where you can travel out to Feather Leaf Inn each morning and stay for the days meals and activities.

Imagine immersing yourself in the quiet, serene vibes of Feather Leaf Inn...

~Nourishing your body thru food with the JOY of beautiful plant- based meals, lovingly prepared just for you...

~Connecting with the JOY of grounding movement... whether under the majestic Banyan tree, a walking meditation at Estate Mt. Washington, a hike to the lighthouse, or a swim in the sea.

~Allow the JOY of sweet music to float thru your being as you enjoy a sound meditation to soothe your soul and ease your mind.

Find JOY in the spaciousness, the time to relax, unwind, and replenish...a weekend get-away to tap into the JOY of living!

Would you like to immerse yourself in some JOY? Contact me or Shera to reserve your spot!

11/10/2025

Greetings from St. Croix!

To my friends up north...the winter is in near site...can you feel it? You may want to start planning your winter escape now! Imagine this...

A sunny, breezy island in the Caribbean... a charming eco- resort nestled by the sea... relaxing under the canopy of a beautiful old tree... surrounded by the sounds of nature in the Caribbean... a beach within walking distance... you're feeling nourished, balanced, at ease... and full of joy... your days flow with gentle movement, relaxation, and delicious and nutritious meals- prepared just for you....

Ahhhh, does that sound like something you NEED in your life? If you answered "YES", then reach out to secure your spot!

THIS RETREAT IS ALMOST SOLD OUT! If you've been on the fence about this, now is your chance to commit!

We have a few spots for STX LOCALS too. You can attend all of our activities and meals, but without the accommodations.

Reach out for details! Secure your reservation with a $500 deposit.