02/05/2026
First time for our guys hitting the Hip Flexor Plank:
Ideally looking for a flat back position, with one hip in flexion and the other in extension. Focus should be on driving the bottom knee up into flexion as much as possible like a sprint, while squeezing the top leg into the bench with a fully bent knee. We have some work to do on these form-wise before we inevitably add weight but we’ll keep using them to prep for heavy run or lower body days for the near future. Shoutout to for this set up. Go Gators 🐊
