The Gutsy Lady: Gut Health & Functional Nutrition

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The Gutsy Lady: Gut Health & Functional Nutrition Certified-Functional Nutrition/Gut Health, I help uncover root causes of health issues by focusing on the gut. Hello my friend, My name is Diane Guillory.

Have joint pain, fatigue, skin problems,overweight, mood swings? Hippocrates stated thousands of years ago, "All Disease Starts in the Gut." I have two wonderful children, Michael and Janalyn. Both are grown and making their own mark in life. As an Independent Arbonne Consultant and a Certified Holistic Health Coach, I am on a Mission for Nutrition. My tag name is 'The Gutsy Lady' Why? Because I

have the guts to believe everyone should know the truth about how to be a healthy human being. Unfortunately the truth is not always what we get in the mainstream of information. I also believe health starts in the physical 'GUT' of our body. I studied at the Institute for Integrative Nutrition in New York and learned that health is truly the integration of both the inside and outside of our body working together.They are interdependent. In other words, one affects the other. My passion is to help individuals develop healthier lifestyles and experience well being. I can help you....

Strengthen Your Digestive Tract
Stop Premature Aging
Boost Your Energy
Reclaim Vibrancy
Manage Your Weight Concerns
And more...

Several years ago I was very sick with a variety of illnesses. I can tell you by changing my bad eating habits and using high quality natural personal care products, my health took a dramatic turn towards the better. I am healthier and feel more zeal for life than I did 30 years ago! While spreading the good news that health is a possibility for others, I became acquainted with Arbonne. I found this amazing company when I was invited to a home presentation. Arbonne has been around for over 36 years, and has always provided products from day one that are Vegan, Non GMO, Gluten-Free, Pure, Safe and Beneficial. That means no talc, no Tran’s fats, no carbon black, no animal or animal by-products, no formaldehyde, no artificial colors, flavors, or sweeteners. These 'nasties' plus others are typically found in everyday personal care products. Arbonne has a Swiss Heritage and adheres to the strict European ingredient policies. I LOVE THAT!! A complete ingredient list can be found on all products at Arbonne.com. My customers also love the amazing results they are experiencing, younger looking skin, brain clarity, energy, vitality, better health and more....

The other wonderful thing I love is the opportunity Arbonne is giving me to help my pocket book become healthier as well. Check out this Arbonne Opportunity Video
https://www.youtube.com/watch? feature=player_embedded&v= iz0N7v652K0

After experiencing a series of major personal losses over a ten year span, my ability to dream and look forward to the future was well let's say, very unhealthy. I found it hard to trust life with it's unknowns that seemed to always be heading my way. But then I found Arbonne. Not only are the products exactly what I needed to help steer me away from chemical based products, but I've also made a host of friends and people who care, motivate, and keep me uplifted. As a result, I am dreaming again for the future that belongs to me. Arbonne is my plan B should life again decide to present another unknown. I have a desire to once again grow, learn, and step out of my comfort zone so I can use the talents that God has blessed me with. I am thrilled to be working with Arbonne International, an awesome company. Arbonne is helping me reach hundreds of people that are enhancing not only their health but also their wealth! After all, we are complete beings that deserve to be successful in both areas. I love being self employed with a network of people to learn from. That's the beauty of Network Marketing. You are in business for yourself but not by yourself! The personal growth I am experiencing is bringing much joy to my life. I feel alive again. If you are looking for A Change, A New Direction, and A New Hope or to Supplement Your Income right where you are, contact me. We can have a cup of brew either in person or virtually and look at your options. Chatting by phone works well too. Call me! 760 296-7126

A New Time! A New You! Start Today! https://www.youtube.com/watch? feature=player_embedded&v= iz0N7v652K0

Did you know that having discomfort in your belly isn’t just caused by what we eat. Often it can actually be a physiolog...
05/11/2021

Did you know that having discomfort in your belly isn’t just caused by what we eat.

Often it can actually be a physiological response to stressors in our life.

If your middle is feeling pain or puffiness try to find ways to release stress.

A peaceful afternoon with my granddaughter always helps me free stress & fills me with joy!

Sending you a reminder to eat your fiber, drink water, and move that body! Lacking these 3 components can lead to an unc...
27/10/2021

Sending you a reminder to eat your fiber, drink water, and move that body!

Lacking these 3 components can lead to an uncomfortable gut, moodiness, & feeling “stopped up.”

As we grow older, chances are we are likely taking more medications than we have in the past.

This can also have a discomforting effect on our gut.

So take care of your body & mind with the big 3!

Let’s talk about food sensitivities. If your body is sensitive or allergic to certain foods, it will undoubtedly lead to...
22/10/2021

Let’s talk about food sensitivities.

If your body is sensitive or allergic to certain foods, it will undoubtedly lead to bloating.

The problem is, it can be so hard to narrow down which foods are causing our bloat!

However, the leading two most common foods that lead to sensitivities are Dairy & Gluten.

You don’t have to be diagnosed with Celiac Disease to experience bloat or constipation from gluten.

If you’re struggling to feel good due to bloat, give cutting out dairy & gluten a shot!

You don’t have to commit to a full lifestyle change.

See how you feel and go from there!

Do you find yourself struggling with bloat day to day? Bloating can leave us feeling frustrated, in a low mood, and figh...
21/10/2021

Do you find yourself struggling with bloat day to day?

Bloating can leave us feeling frustrated, in a low mood, and fighting to enjoy our day.

And understandably so since it’s not only uncomfortable, but can be down right painful!

Between the foods we eat, stress, dehydration and beyond.. there are so many factors that can be causing your bloat.

Through my NEW course available now, let’s learn more about our bodies & narrow down the root cause of your tummy woes.

Contact me today for your free preliminary call!

Anxiety related weight gain is not only connected to our food relationship.Does your anxiety leave you feeling completel...
01/10/2021

Anxiety related weight gain is not only connected to our food relationship.

Does your anxiety leave you feeling completely depleted of energy and with less enthusiasm to be active.

A common result of anxiety is feeling a need to sleep more or lay around the house more than usual.

This lack of physical activity may lead us into weight gain without us even realizing it.

Can you relate?

If you're looking for a way out of your rut, I am here to guide you in managing your stress.

Hit ’Contact’ or send me a DM to begin making the needed changes in life you're yearning for.

Did you catch my latest news??“Create a Fabulous You in 6 weeks” the first course of my wellness series is live! This co...
30/09/2021

Did you catch my latest news??

“Create a Fabulous You in 6 weeks” the first course of my wellness series is live!

This course is dedicated to my 40+ crowd!

If you don’t know about me, my name is Diane and I am known as the Gutsy Lady.

If you are over 40+, like me, and want to find your pizazz again, you are in the right place.

In my course, you will learn how to recondition your gut, eliminate bloating, & gas, and reverse the aging process from the inside out.

You will find your s***k and vitality again with science proven knowledge of how to shed body fat the “right way” and keep it off for good!

You will gain confidence, putting you back in control of your life..

Your struggle of feeling alone will be no more.

Unconditional support is ready to be given to you and cheer you on, while you begin to feel vibrancy, be active with family, and make your dreams a reality for the many years ahead of you.

I’ve been working tirelessly on creating this course for you, and I’m so happy to finally release it to you!

I have juicy insights I promise you won't find anywhere else… I hope you’re getting as fired up as I am!

Schedule your interview with me to seek out more information on how to begin!

You can contact me below if you are in or if you have any questions.

Hello Beautiful People!If you’re new here, my name is Diane, & I'm 67 years old. After the age of 40, I started struggli...
07/09/2021

Hello Beautiful People!

If you’re new here, my name is Diane, & I'm 67 years old.

After the age of 40, I started struggling with weight gain, gas & bloating.

I began studying all about gut health & why our bodies start to change around age 35 to 40.

So, now I'm helping people over 40 solve these issues.

Since dieting alone won't solve these problems, I have a new course for people over 40 to learn how to get relief from yo-yo dieting, gas, and bloating woes.

I'm currently seeking ten people (40 & older) who want to experience freedom from pain and discomfort, keep excess weight off 'For Good,' and have more vibrancy and fun in life!

Comment below if you are in, & I will send you the info.

📣Announcement📣Beginning September 17th I will be launching ‘Creating a Fabulous You In 6 Weeks’ the first course of my n...
03/09/2021

📣Announcement📣

Beginning September 17th I will be launching ‘Creating a Fabulous You In 6 Weeks’ the first course of my new wellness series!

I’m dedicating this first course to my 40+ crowd.

Through this course I will guide you, step by step, how to eliminate the pain of gas & bloating and strengthen your gut while you drop a dress size.

This experience will have you applying anti aging methods from the inside out, while reconditioning your gut, (no more gas and bloating,) reducing anxiety and embarrassment..

I’ve been working endlessly on creating this series for you, and I’m ecstatic it's finally time to release it!

Begin to feel vibrancy, be active with family, and make your dreams a reality for the many years ahead of you.

I have so much to share… I hope you’re as excited as I am!

Stay tuned and contact me if you have any questions.

Affirm this: “I will spread love and joy wherever I go. I will spread light to all who needs it, including myself.”
01/09/2021

Affirm this:

“I will spread love and joy wherever I go. I will spread light to all who needs it, including myself.”

Today’s affirmation: “I forgive myself, and set myself free.”Everything both starts and ends with you. Those who struggl...
27/08/2021

Today’s affirmation:

“I forgive myself, and set myself free.”

Everything both starts and ends with you.

Those who struggle with anxiety will too often repeat past scenarios over & over in their head that cause grief.

Decide today to silence that judger within your head.

It’s not now, it was then… and that person is no longer you. Let it go.

27/08/2021

Nut butter & Honey Oatmeal with Flaxseed

Give this mood calming meal a try!

🌱Ground Flaxseeds

Flaxseeds are a great plant based source of protein.

They contain both soluble and insoluble fiber, & are high in Omega-3 fatty acids.

Omega-3 fatty acids are known to reduce levels of anxiety.

Among so many other benefits, flaxseeds also help in aiding our digestive health by feeding our good gut bacteria.

🌾Oatmeal

The fiber contained in oatmeal allows our bodies to slowly absorb sugars into our GI tract and further into our bloodstream.

This gives us a steady supply of energy and helps keep us in a calming mood.

The calming effect of oatmeal is further intensified as our bodies use the carbs within the oats to produce feel good serotonin!

Repeat after me👉🏽 “Today I will breathe deeply. I will make positive and healthy choices for myself.”
20/08/2021

Repeat after me👉🏽 “Today I will breathe deeply. I will make positive and healthy choices for myself.”

Have you gained weight over this past year due to anxiety? You’re 100% not alone.Knowing this trick may help you lose we...
18/08/2021

Have you gained weight over this past year due to anxiety?

You’re 100% not alone.

Knowing this trick may help you lose weight.

Don’t skip any meals throughout your day, especially breakfast 👆🏽

Having a busy morning with a lot to do and need to be on the go?

Simply grab a piece of fruit before you head out the door.

Many feel they aren’t very hungry early in the morning, but getting something small and nutritious in your system will help give you energy to keep you going all day.

Waiting until you're excessively hungry to eat can lead to mindless snacking or grabbing fast foods to fill us up quickly.

Implement the routine of planning meals the day before so eating is not something you have to think or stress about once your hungry!

Today’s affirmation: “My most powerful moment is always the present moment.” We can change our thoughts and change our h...
18/08/2021

Today’s affirmation: “My most powerful moment is always the present moment.”

We can change our thoughts and change our habits.

We can learn new things, and relearn things we thought we knew.

It all starts with the moment we’re experiencing right now.

It’s time to choose healing.🙏🏽

17/08/2021

Do you identify with feelings of unexplained fear, panic, or excessive worry?

Anxiety is a very common experience for many people as we go through life.

But if your feelings are becoming more common & growing with intensity it's time to take action.

It's natural to want to retreat to a dark cave and isolate…

However, it's important to know that there are plenty of healthier options to help you feel safe and get through this.

Gaba and serotonin are two feel good chemicals our brain uses to help slow down.

Did you know 80-90% of these hormones are secreted in the gut?

This is how our body regulates anxiety levels and mood…

So you can see how a poor diet greatly interferes with proper hormone production, increasing feelings of dysregulation and anxiousness.

This is why one of the first places I review with my clients is their gut health!

Stay tuned as I'll be sharing more information about anxiety related gut health.

Contact me to gain honest, real solutions to create a roadmap for a life of healing change.

24/06/2021

Qigong: Exercise Four- Rowing The Boat

Alright guys! This is the final exercise of this series.

Check out this link below for further information on this exercise. 👇🏽

https://www.youtube.com/watch?v=WJaJtpcZ_Ok&t=484s

If you enjoyed trying Qigong with me, stay tuned for more in the future!

I’ve been sharing with you about feminine and masculine energies. I lastly discussed how we use these energies to operat...
23/06/2021

I’ve been sharing with you about feminine and masculine energies.

I lastly discussed how we use these energies to operate in our world.

Did you know it is possible to operate in our non dominant energy?

When this happens, life may feel out of balance or unfulfilling...

I have a feminine dominant energy, but due to unforeseen circumstances, I ended up getting stuck mainly operating in my masculine energy for years.

Once I learned this information about energy, I was able to realize this & recenter myself by embracing my feminine again.

Drop a comment below if you feel you relate or can apply this information to your life.👇🏽

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Your guts matter!

Hi - I’m Diane Guillory, a Functional Nutrition Wellness Coach.

Starting at the age of 30 and through my 50s, I battled a number of debilitating illnesses, including Fibromyalgia, Osteopenia, Pre Diabetes, Bursitis, Tendinitis and Elevated Blood Pressure. I realized I had to make a change in my diet to heal, not only for myself but also for my family. I started with cleaning up my diet and made lifestyle changes with the help from a health coach. After only 6 months, the Fibromyalgia I suffered from for 13 years was gone and all my other health conditions, over time, starting going away as well. My body was healing and getting stronger!

Many feel ‘Good Health’ is out of reach, but I’m proof that it can be done. A few months shy of 65, I am in the best health ever. Those hard years fostered in me a desire and passion to not only continue to transform my own health, but to share and help others do the same. I studied to become a Holistic Health Coach at the Institute of Integrated Nutrition. I further continued my studies through the Functional Nutrition Alliance, specializing in the Digestive System which includes gut health. There I learned that your gut contributes to 70% of your immune system and is the core focus for health and recovery. Many people have come to work with me over the years with a myriad of symptoms and health issues that since became manageable or disappeared through understanding what their body needed to heal.