OLD BONES Fitness Studio

OLD BONES Fitness Studio Now for something totally different! This page is for the 55 and over crowd that believe fitness is something in the past. It's not…. BOOM!

OLD BONES Fitness Studio is not a gym. It is just what it says it is, a studio with me William Molebash. Together we will work on strength,stability and flexibility. If you are a senior and have no ambition toward exercise you need to come see me. If you are a senior with heart stints, arthritis, diabetes, high blood pressure, high cholesterol, joint replacements or weight problems then you should come and see me. We can do this aging thing together and we can have some fun doing it. OLD BONES is here for you…….. Don't be a stranger (as my grandma used to say). :) :) :)

Happy September! We are one week away from getting back to our Old Bones Fitness chair circuits. I have had some feedbac...
09/04/2025

Happy September! We are one week away from getting back to our Old Bones Fitness chair circuits. I have had some feedback about counting down instead of counting up when we return and I am going to listen. Some folks have been without exercise for awhile and since my circuits do get a bit harder as we build from circuit one to circuit ten I have decided that I will do Circuit #10 on day one and then I will start with Circuit #1 and begin the count up. It’s going to great to be back! https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

Happy Thursday! It is 45 degrees here in Chillicothe,Ohio and I have to admit that these cool days are my favorite. Get ...
08/28/2025

Happy Thursday! It is 45 degrees here in Chillicothe,Ohio and I have to admit that these cool days are my favorite. Get out and enjoy the weather folks….👏🏼👏🏼👏🏼👏🏼😎 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

I just got home from my annual physical and I am good to go for another year! I am starting to put the studio back toget...
08/27/2025

I just got home from my annual physical and I am good to go for another year! I am starting to put the studio back together so that we can get back to it on September 11th. I am going to do countdown circuits so we will begin with Chair Circuit #10 and work our way down. I am starting to look forward to this, it has been hard to get excited about anything lately but I know that you all will be good for my spirits. 🙂 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

Hey gang! We are less than one month away from takeoff with Old Bones Fitness Studio (My Home To Yours) on my Patreon. N...
08/21/2025

Hey gang! We are less than one month away from takeoff with Old Bones Fitness Studio (My Home To Yours) on my Patreon. Now is a great time to start planning your space and getting ready to go. Make sure you have a good sturdy chair because we stand and sit a lot. Make sure you have comfortable, supportive shoes especially for the balance exercises that we do and always check with your doctor before starting any exercise program. My circuits are not that difficult but they will have us moving our bodies in ways that we are not used to. My circuits are designed for Strength, Flexibility, Mobility and Balance. My goal is not to give you a beautiful body (all bodies are beautiful) but to give you an ABLE body. We can do this! https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

I really don’t know what happened but an old post from 2016 has been recirculating. This post was my original notice tha...
08/18/2025

I really don’t know what happened but an old post from 2016 has been recirculating. This post was my original notice that I was opening a studio in downtown Chillicothe. I am not currently opening an in person studio but I am going to begin my Patreon class again. This will be happening on September 11th because I have things to get done between now and then. I am bringing back the chair circuits only and I want everyone that is currently enrolled to know this so they can unsubscribe if they want before the billing begins on September 11th. Sorry for any confusion due to this old post floating around. https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

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Chillicothe, OH

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+17408043061

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