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Hinge Health

Hinge Health, the #1 digital MSK clinic for back & joint pain.

04/04/2026

Somewhere, your physical therapist is smiling.

03/04/2026

Your body wasn’t made to sit still all day.
But it also doesn’t need a complete life overhaul to feel better.

Small, consistent movement = real relief.
Think: a quick stretch, a short walk, a few minutes between meetings.
It adds up. Your joints will thank you.

Need help getting started? We’ve got you → link in bio

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

02/04/2026

Hot girl walks 🤝 actual science

Today is National Walking Day!
Walking isn’t just something you do to “get steps in.”
When you pick up the pace (aka brisk walking), your body starts to change in ways that matter.

We’re talking:
• Increased blood flow to muscles and joints
• Less stiffness after sitting all day
• Better energy (without needing a full workout)
• Support for heart health and long-term mobility

Even 10 minutes can help your body reset.

So no, never just a trend.

If your body’s been feeling tight, achy, or off…
this might be your easiest starting point.

01/04/2026

Have you ever tried physical therapy? 🤔
We asked people on the street — and their answers might surprise you.

The truth: Physical therapy can be powerful when you have the right support.

Hinge Health makes it easy to get started with access to virtual physical therapy and more.

👉 See if you’re eligible at the link in our bio.

31/03/2026

That third cup of coffee hitting… and suddenly your bladder is too 👀☕️

Caffeine can irritate the bladder and increase urgency — which might explain those little leaks when you sneeze, cough, or laugh.

The good news? Small habit shifts + the right pelvic floor support can make a big difference.

Learn what’s going on (and what actually helps) at the link in our bio.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

30/03/2026

Ankles hurt from exploring a new city or going up and down every aisle at the grocery store? If the answer is yes, save this ⬆️ routine.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

28/03/2026

Game day survival guide... for your body. 🏀

Because jumping out of your seat, twisting for the snack table, and yelling at the ref are full contact activities. Here’s how to prep:
✅ Jump squats — for the instant standing ovation
✅ Oblique twists — for reaching past your uncle to the dip
✅ Head turns — for dramatic ref reactions
✅ Lat stretch — for leaning all the way in
✅ Shoulder rows — for that “Yesss!” moment

Move now. Watch comfortably later.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

27/03/2026

Pelvic Health 101… the class most of us never got.

But these small habits can make a big difference for your pelvic floor over time. 👇

• Skip the “just in case” bathroom trip. Doing this regularly can train your bladder to feel the urge more often.
• Fully relax when you p*e. No hovering, tiptoeing, or pushing — let your muscles relax so your bladder can empty properly.
• Avoid straining when you p**p. Bearing down creates extra pressure on the pelvic floor and can make it less efficient over time.

If this information feels new, you’re not behind — you’re just finally getting the pelvic health education you should’ve had all along.

Looking for more expert-backed tips for your body? Explore more in the link in our bio.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

26/03/2026

Most people see the moment.
They don’t see everything behind it.

Chronic pain isn’t always visible. And it doesn’t follow a schedule.

One day you’re moving normally.
The next day, even getting dressed can feel like too much.

Pain flare-ups are real, unpredictable, and exhausting. At Hinge Health, we focus on helping people understand their pain, building strength gradually, and learning the tools that support better days over time.

25/03/2026

That sharp heel pain with your first steps in the morning? It’s a common sign of plantar fasciitis.

As you sleep, the tissue along the bottom of your foot (the plantar fascia) tightens. So when you suddenly stand up, it can create that intense “first step” pain.

One simple trick: gently move and warm up your feet before getting out of bed. Small movements can help prepare the tissue for weight-bearing and make those first steps feel a little easier.

If heel pain keeps showing up in your mornings, targeted exercises and gradual movement can help reduce strain on the plantar fascia over time.

If this sounds familiar, save this routine for tomorrow morning. 👣

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

24/03/2026

Stiff. Achy. Tight?

Let Hinge Health physical therapist Darren Joffe walk you through two simple stretches you can do in under one minute.

1. Supine trunk rotations
Rock your knees side to side, holding 3–5 seconds each way. Great for gentle rotation and morning stiffness.

2. Standing side bends
Hands on hips, lean side to side and hold 3–5 seconds. Helps stretch the low back and improve side mobility.

These movements are simple, but effective for getting your back feeling looser and moving again.

Try a few rounds, especially when you first wake up or after long periods of sitting.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

23/03/2026

Leaking, pain, pressure, bathroom issues — what feel like separate problems can be connected through the pelvic floor.

These symptoms can show up at any stage of life, and they’re more common (and more treatable) than most people realize.

Understanding what’s actually driving them is the first step toward real relief.

The information contained in this post is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

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+18559022777

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https://hinge.health/FB-eligibility-check

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