Hinge Health

22/05/2025

🔔 With the NYSE opening bell rung, a new chapter for Hinge Health begins. As we go public today, we’re more committed than ever to helping people move beyond pain and live healthier lives.

Thank you to everyone who has been part of our story so far—our members, partners, clients, and incredible team. We couldn’t have reached this milestone without you.

21/06/2024

Taking the Floor — a new podcast for Hinge Health members — is now live!

Join our pelvic floor physical therapists as they dive deep into the stories of Hinge Health members. They also share practical tips for better pelvic health, covering topics like kegels, pelvic pain, urinary urgency, and more.

Episodes of ‘Taking the Floor’ are available in the Hinge Health app library and on YouTube:

Co-hosted by Hinge Health physical therapists, our podcast is designed to help you learn more about your pelvic health and how Hinge Health's pelvic floor ex...

29/05/2024

It's not always easy talking about super-personal health topics like leaking when you p*e or pain during s*x. That's why we made a new podcast for our Hinge Health members called 'Taking the Floor' — it’s about pelvic health, movement, and taking charge of your well-being.

In the show, our pelvic floor physical therapists Kandis Daroski, PT, DPT, and Bijal Toprani, PT, DPT, share the stories, struggles, and successes of Hinge Health members, as well as practical tips for better pelvic health.

Episodes of “Taking the Floor” will be available in the Hinge Health app library and on our website starting this June, covering topics like kegels, pelvic pain, urinary urgency, bowel issues, and more.

Give a listen to our new trailer and let us know what you think 👇

21/02/2024

Attention Hinge Health members!
February is Heart Health Month and what better way to get your heart pumping than with our exercise challenge? Don't worry – this is not a difficult cardio challenge that will make you wish you never started it. We're talking brief bursts of exercise that can be low impact, high impact, seated, or whatever your heart desires.

The Happy Hearts Challenge starts on Monday Feb 26th and goes through Sunday March 10th.

How to join:
- In your Hinge Health App, click on the “Groups” tab at the bottom of the page.
- At the top of the Groups page, you’ll see “My Groups” and “Explore” tabs. Click “Explore”.
- Scroll until you find the “Happy Hearts 2024” and click “Join Group”.
- Decide on a goal for how many exercise therapy sessions (playlists), plus at least 60 seconds of

More information can be found here: https://www.hingehealth.com/resources/articles/happy-hearts-challenge-2024/

07/02/2024

Feeling the effects of sitting too long? Say goodbye to stiffness with these full-body stretches. Try a stretch sequence that targets every muscle group, leaving you feeling refreshed and ready to conquer the day.



The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

05/02/2024

Did you know that a main contributor to pain and discomfort from sitting is lack of movement? Learn more about office ergonomics from our physical therapists here: https://hinge.health/493WTyl

02/02/2024

Dealing with neck pain and headaches? We've got you covered with some amazing treatment tips and exercises recommended by our physical therapists!

Don't miss out on the chance to improve your well-being, dive into the article here: https://hinge.health/3S6wZ5X

01/02/2024

Unlock your flexibility and ease hip tension with February's Move of the Month: The Figure 4 Stretch! This dynamic exercise specifically targets the outer hip and glute areas, promoting relief from stiffness and discomfort. Pro Tip: You can even try it first thing in the morning when you’re lying in bed. Keep watching for detailed instructions and helpful modifications.



The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

01/02/2024

We're thrilled to see the The New York Times feature commentary from our clinical care team!

In this piece, a staff physical therapist discusses how to stay safe while trying a new movement routine, suggesting people approach rapid and dynamic movements with care to protect their joints, muscles, and ligaments. Our clinical care team is comprised of experts like these, doctors of physical therapy, who guide our members towards achieving their movement goals safely and effectively. Read the full article here: https://www.nytimes.com/2024/01/30/well/move/animal-flow-movement-exercises.html

Learn more about our approach to care: https://www.hingehealth.com/for-organizations/our-approach/

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout.

30/01/2024

This year, let setbacks fuel your comebacks! Embrace the challenges, they are the stepping stones to your future success.



This post and its contents are provided for educational and informational purposes only and do not constitute medical advice or professional services specific to you or your medical condition.

26/01/2024

The truth is, you kind of ignore your bladder. You brush and floss your teeth everyday to keep them clean and healthy. But the organ that stores your urine doesn’t really get much thought — that is, until it gives you trouble.

Learn expert advice, exercises, and good bladder habits to steer clear of urinary symptoms before they can start here: https://hinge.health/423MWOH

25/01/2024

Real stories, real transformations. Join the movement towards a healthier, pain-free life and check if your employer offers Hinge Health using the link in our bio!



This post and its contents are provided for educational and informational purposes only and do not constitute medical advice or professional services specific to you or your medical condition.