Waddle Health and Fitness

20/09/2023

If you have not heard about The Rising - Parkour Gym, then you need to go check out their page. And their website: https://www.parkoureasttexas.com/therising
Join us in thanking and welcoming not only a brand-new business but also a brand-new member of the Kilgore Area Chamber of Commerce.
If you are interested in getting your kids or yourself more active, check them out!!!!

08/09/2023

Progress!!

Starting next week with personal training in the new space at The Rising - Parkour Gym

04/09/2023

New things coming!

18/07/2023

Why is regular movement in life so important❓

The saying you lose what you don’t use is very true.

That’s why getting out and active on a regular basis wether through classes, workouts, outings, or adventures is SO important.

Plus movement and exercise releases feel good hormones that help boost your mood!!

While we are not offering adult parkour classes this summer, we are offering personal training in a larger gym in Kilgore with A/C instead of our garage gym.

To sign up for your free trial session today go to waddlehealthandfitness.com!

17/07/2023

Did you know free weights are not just for bulking up and big muscle guys? They’re not even just for high school and college athletes!!

Free weights help promote core stability and balance. They also tax your body a little more than a machine so they can help you get a better workout in.

In our personal training sessions you will be introduced to a variety of free weights with simple options at first if you’ve never done free weights so you can build confidence, form, and knowledge of various movements.

Go to waddlehealthandfitness.com to sign up for your free trial session today!

11/07/2023

Health is a journey, not a one time accomplishment.

It’s not about being the perfect size or having the perfect muscles. It’s about feeling better and being able to do more of the things you love in life because health is not a roadblock.

While we are not offering adult parkour classes this summer, we are offering personal training in a larger gym in Kilgore with A/C instead of our garage gym.

To sign up for your free trial session today go to waddlehealthandfitness.com!

10/07/2023

06/07/2023

Should you be doing cardio or weights?

As long as you’re cleared by a doctor and don’t have a specific health concerns limiting your movement, we are proponents for a mix of cardio and weights.

🫀Cardio is great for heart health and also helps burn calories and promote weight loss.

🏋️Weights help build muscle mass and promote bone density (which is a great way to fight against the natural effects of aging which include muscle loss and bone density loss)

Each form of exercise has a little crossover (for example walking is weight bearing so you are helping your bone density some), but when combining both types you get the best of both worlds!

05/07/2023

One of the big benefits of having a personal trainer is having someone right there with you counting and holding you accountable to keep pushing until you’ve reached your goal.

A personal trainer can also help you find a plan that pushes you, but is also realistic and enjoyable.

While our Adult Parkour classes are taking a break through the hot summer months, we are offering personal training in a larger gym in Kilgore with A/C instead of our garage gym.

Go to waddlehealthandfitness.com to sign up for your free trial session today with Tyler to see if Personal Training is the right fit for you!