Create Nourish Move

07/09/2021

Monthly live class is this Friday. I’ve been feeling the collective heaviness and seeing so many fall into default mode (I’m in and out of that a lot right now) the need to just get through the day, nothing more, survival mode. There’s a place for that and after the last two exhausting years, it very well might be now! AND you’ll know when it’s time to pick yourself up and take steps toward something better. This class is for wherever you are on the path from surviving to thriving. We’ll move through whatever’s there, give ourselves permission to be in that space of pause if that’s what’s needed and look for signs we’re ready for more energy and inspiration.

Free for members, $10 drop in

https://www.createnourishmove.com/live-online-classes

19/08/2021

🌼🌻🌼

03/08/2021

Okayyy, who else experiences a very FULL range of emotions throughout the day? 🙋🏽‍♀️😅

I used to get really down on myself about feeling the most because it can be…extra.

AND now I know that as a (hyper) sensitive person, I *get to* experience things more fully. This can be hard but I wouldn’t change it.

Sure, there are ways to rein it in and experience your feelings more skillfully (yoga, meditation, talking with a friend, therapy, time in nature - all great things) but whatever ways you choose to level things out, make sure they let you keep the essence of what’s there.

Rasa, in sanskrit, means taste, essence, flavor, experience, emotion or juice. It’s what’s pulsing through the heart of what’s there, and I for one, don’t want to lose that, do you?

While we sometimes have to taste flavors that are…less delicious…this reminds us to squeeze every last drop of juice out of the sweet ones.

Deepening your relationship with rasa can reveal your unique strengths, your growing edges and your needs so that you can cook up a rich and rewarding life.

Join me for an online practice next week on Wednesday morning to practice refining your palette and welcoming in a wide range of texture, flavor and spice.

https://www.createnourishmove.com/live-online-classes

15/03/2021

Class on Friday this week is now at 4:15pm

Hope to see some of your faces 😌

02/03/2021

Today is the last day to receive your first month free of my Immerse Monthly Yoga Membership.

You’ll get monthly on demand asana classes, specialty practices like pranayama, meditation and Ayurveda lessons. You’ll also get chances to practice live and connect with community and opportunities to request content/themes.

If you’re not ready to commit to a membership, I totally get that. Live classes will be open for drop in at $10.

I’m teaching today at 4:30pm MST.

Follow the link in my bio to sign up for the drop in class or use code FREEMARCH for a free month of membership. ($20/month after)

Live class today included

createnourishmove.com/immerse

28/02/2021

Immerse Monthly Yoga Membership is here and I’m giving you your first month free...

I can’t wait to welcome you in my home studio. There’s been a learning curve as yoga has moved online this past year and I’m here for it. As I get comfortable teaching in my new space and familiar with my new equipment/ tech I’m inviting you to join me to grow, move and breathe together. First month is on me.

WHAT YOU’LL GET:

✨Immediate Access to Growing Class Library

✨Welcome Bonus - 2 On Demand Asana Practices +2 Speciality Classes

🌱Everyday Ayurvedic Principles
🌱Anuloma Viloma Pranayama Practice
🌱Post Work Flow
🌱30 Minutes to Wheel Pose �
✨1 Live Monthly Theme Based Class + Discussion + Recording

✨2x Monthly Speciality Classes/Lectures (audio or video) topics such as:

🌱Ayurveda
🌱Pranayama
🌱Guided Meditation
🌱Health & Wellness�
✨2x Monthly On Demand Asana Classes (varying duration & style)

✨Opportunities to connect in community

✨Exclusive content by request

💜💜Bonus Content💜💜

I’m offering the first month free for a very limited time, for founding members only.

Use code FREEMARCH to try a month of membership + welcome bonus

👇🏽👇🏽👇🏽

https://www.createnourishmove.com/immerse

27/02/2021

If you know me personally you know that I’m pretty talkative and outgoing for an introvert (totally got most talkative for high school superlatives) That might surprise some of you because in bigger groups I get really quiet and a little bit awkward (Actually awkward AF)

Apparently the same is true for me on camera...not gonna lie, it doesn’t come naturally to me. At all. I re-recorded the beginning of the video these screenshots are from like 45 times and I’m just being honest about that here because I’m *doing my best* to share with you because I care. I know practices like yoga are needed now more than ever and I know you can find great yoga in so many places. I just want to contribute my perspective and my passion even if it’s a little bit hard and uncomfortable.

I know the nervousness means I’ve put a lot into it and that I’m excited to share. Keep your eyes peeled for an announcement March 1st 😘

Pants 🌸🌺🌻

Home studio by my husband who doesn’t use this app 😅

27/02/2021

04/09/2020

04/08/2020

We’ve had our van for two years now. As much as I cannot wait to get into our house, this little home on wheels has been good to us. It helped us find our place, let us discover, adventure and be free. This might be our last summer with her so we’ve taken extra time off to explore and visit the places we already know and love.
Plus we have a caravan now

📸

29/07/2020

Though many larger celebrations have been canceled this year (including my own!) I know many of you are planning intimate events and weddings and still want them to be just as special as you originally planned. I’m now offering custom illustration for wedding stationary, along with pre and post wedding yoga classes to add to the beauty and uniqueness of your occasion. ✨✨✨

www.createnourishmove.com/weddings

09/07/2020

Summer is PITTA season. In Ayurveda, Pitta Dosha is related to fire and water. You may notice these elements outside of yourself this time of year, in nature, in others, and you may notice the qualities of these elements in your own body, experience and mind.

The qualities of Pitta are light, hot, sharp, liquid and spreading. When experiencing the right amount of fire, we often feel productive, bright, confident and organized. When there is too much Pitta the fire can cause a boil over into frustration, anger, resentment, irritability and even inflammation. In Ayurveda, like increases like and opposites create balance. We can reduce accumulated fire energy by favoring cooling and calming practices this time of year.
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Pacify Pitta:

Get into water or look at water
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Eat cooling foods and herbs like cucumbers, jicama, cilantro and fennel
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Favorite the tastes of sweet, bitter and astringent and uses spices that are not too SPICY
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Don’t over book your schedule. Think SPACE.
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Put your feet in the grass or find a shady spot to lay and relax.
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Remember that the doshas (unique mind body types) are not bad, they mean to support each other but they easily go out of balance. They’re “naughty” so it’s up to us to keep them in check. Ayurveda is intuitive and individual to each practitioner - that’s what I love about it. Have questions about how to feel your best during summer and all year long? Ask away. 🌱🌺🥝🥑🍒

25/05/2020

As things slowly start to reopen, I am taking a break from my regular online classes on Mondays and Fridays.
You can still find me online for class and !
Keep your eyes open for series and pop up classes through . There will be more, I promise 💜💕✨
It’s been so lovely to connect with so many of you over the last couple of months and I’m really inspired to know now that we can practice together near and far. Thank you for sticking with me 🙏🏼🌸✨

10/05/2020

Monday Align & Flow 6:00pm MDT, 8:00pm EST

https://us02web.zoom.us/meeting/register/upcsduCtqDktPnUmpJ9_lkoq5LNA9u7wrA

Register for recording or to attend

$5 - $25 sliding scale
Via Venmo or PayPal
Xo

I will open the classroom at 5:45pm and class will begin at 6:00pm (MDT) I ask that you set up your mat so I have a good view of your practice, preferably long side of your mat toward your camera. If you choose to leave your camera off, that's fine too, but I'd love to be able to give you verbal adj...

26/04/2020

Hi babes. I’d love to practice with you tomorrow 💜🧘🏽‍♀️🌸.
Join me for Monday Online Align & Flow, at 5:00pm Mountain Time, 7:00pm Eastern Time.
Class is Pay What You Can through the end of April 🙏🏼🙏🏼🙏🏼 Venmo or PayPal
Link in bio to register. Can’t make it live? Register for recording 💕love you all. .

30/01/2020

Cheers to health! I’m so stoked to be offering one on one Integrative Nutrition Health Coaching Sessions at Anupa Wellness in Salida, CO.
Your coaching sessions will include a unique plan of action for you to reach your goals; including food, fitness and FUN. Health doesn’t have to be so complicated and I’m excited to help demystify wellness trends and muddied nutrition information. Chances are you already know what you need to do, it’s just a matter of being heard and held accountable. That’s what I’m here for! .
Your coaching options range from single sessions to 6 month programs, you can find out more and book your session here:

https://anupawellness.com/about-haily-integrative-nutrition

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