Evelyn Ojeda

Evelyn Ojeda My mission is to guide women to navigate life with joy, mindfulness, and self-compassion. Hi!

Trauma-informed Hypnosis & Mentoring
Coaching the Unconscious Mind
Birth Trauma Resolution
Certified Stress Management Consultant I am Evelyn Ojeda-Fox, Transformational Mentor, Rapid Resolution Therapy® practitioner, Certified Hypnotherapist, Certified NLP/HNLP Practitioner and meditation guide. I facilitate meaningful transformations for women all over the world who are ready to create their best life in all stages of their life journey. Using my unique Birth Healing process, I guide mothers and birth professionals to find peace and healing after a difficult childbirth experience. I also offer Virtual Transformational Mentoring sessions to navigate life transitions. Life transitions are life-changing events that cause us to re-examine our present sense of who we are. Some examples:

•Pregnancy & Matrescence (Birth of a Mother)

•Childbirth

•Perinatal loss

•Becoming a parent

•Divorce

•Empty nest

•Menopause

•Career change or loss of career

•Health challenges

•Death of a loved one


•For more information please visit https://evelynojeda.com/

15/11/2025

🏋️‍♂️ Change your mind. Change your life.

It’s a practice.

15/11/2025

⚡MOVE THE BODY!!

This is a fantastic way to use the body as the coach.

📌To do the Health Bounce, leave the balls of your feet on the mat and gently bounce by lifting your heels. Breathe naturally.

🥰Besides shifting your mood and a ton of other benefits, this is the best way to get a strong GForce to flush your lymphatic system. The lymphatic system does not have a pump, it relies on you moving your body to flush toxins.

⚡SING AND AFFIRM

The Little Cell Song by Allison Davis is a fabulous way to interrupt health-related mind chatter, infuse the body with positive energy, and bring humor, thereby releasing endorphins and dopamine.

🔥Bookmark this reel to practice often!

❤️❤️ double tap if you like this reminder!


No explanation required. ✋For many of us—especially those conditioned to please—saying no can feel like we owe a story, ...
04/11/2025

No explanation required. ✋

For many of us—especially those conditioned to please—saying no can feel like we owe a story, a reason, or an apology.

But no is a boundary, not a negotiation.

🔥It’s self-respect in action.🔥

🚩And if someone ignores your “no” or tries to convince you otherwise, that’s not persistence—it’s a red flag. 🚩

You don’t have to justify your intuition.
You don’t have to make others comfortable with your limits.

“No” is enough. 💬

Emotional First Aid For Women: Meditation For Challenging TimesMonday, NOVEMBER 3 EDTLink in the bio.Join us every firs...
02/11/2025

Emotional First Aid For Women: Meditation For Challenging Times

Monday, NOVEMBER 3 EDT
Link in the bio.

Join us every first Monday. Regardless of your meditation experience, you will have the opportunity to rest, restore, and recharge for the journey ahead.

Zoom sessions include intention setting, breath awareness practice, guided meditation, and optional sharing time.

About the Zoom session:
-Please arrive 5-10 minutes early to our Zoom meeting. We begin at 7 pm.
-You must register to participate through your unique link
-Wear a headset for the best sound if you have one
-Please have your camera on
-Women only
FREE.

Link in the bio.


🏆Most of us are masters at making things work.We stretch time, energy, and money for our families — birthdays, sports, h...
02/11/2025

🏆Most of us are masters at making things work.

We stretch time, energy, and money for our families — birthdays, sports, holidays, and surprises. However, when it comes to spending on ourselves, a voice whispers:

“I’d love to… but I can’t afford it.”

“Maybe later.”

“Once things settle down, then I’ll do something for myself.”

If this sounds familiar, you’re not alone. Life feels uncertain, and many moms are already stretched thin. But here’s the truth: Mental fitness isn’t a luxury — it’s a necessity.

You don’t need to have “extra money.” You need a plan and a little creativity.

In this blog post, you'll find 10 simple and creative ways to make it possible — even on a tight budget.

The full blog is available via the link in my bio. I'd love to hear your thoughts!

31/10/2025

🎁 Practice this rampage of appreciation to rewire your brain 🧠 for Joy, love and abundance 🥰

“Energy flows were attention goes.” It’s not just a nice thought, it is brain science.

05/10/2025

Emotional First Aid For Women: Meditation For Challenging Times

Monday, October 6 EDT
Link in the bio.

Join us every first Monday. Regardless of your meditation experience, you will have the opportunity to rest, restore, and recharge for the journey ahead.

Zoom sessions include intention setting, breath awareness practice, guided meditation, and optional sharing time.

About the Zoom session:
-Please arrive 5-10 minutes early to our Zoom meeting. We begin at 7 pm.
-You must register to participate through your unique link
-Wear a headset for the best sound if you have one
-Please have your camera on
-Women only
FREE.

Register here https://us02web.zoom.us/meeting/register/4jCiXZeXRVSMofvsb48Bmw


My gift to myself, a new juicer to feed my cells 🥬 🍎🍏🥕🫜🍋🫚
14/09/2025

My gift to myself, a new juicer to feed my cells 🥬 🍎🍏🥕🫜🍋🫚

13/09/2025

🔐Let’s experience an easy practice that is a game-changer for your mental fitness - they are called PQ Reps, a 10-second hyper-focus on one of your senses.

PQ Reps are a core component of the Positive Intelligence (PQ) Program, a foundational part of my Mental Fitness Coaching Program.

🏋️‍♂️Think of it as a mental push-up! PQ Reps boost your Self-Command muscle the same way that dumbbell reps would boost your physical body.

Pause for ten seconds, focus on your breath, or rub your fingers together—feel that shift? Just a minute of this can begin to rewire your brain to handle challenges with more clarity, presence and ease.

Do it now, and share how it feels in the comments. Let’s build that mental strength together!

05/09/2025

It’s always NOW.

23/08/2025

🌟Don’t be sorry! Be present! 🌟

Your sorry feeling is not useful. Be kind, be present and be of service.

🌿And if you are curios about what I’m drinking, here you go!

Infuse your cells with life giving food! I drink a pound of greens every day in a smoothie = hypernutrition per Brooke Goldner, MD

Dr. Goldner is a board-certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing.

This is her basic recipe:
75% greens
25% fruit
1/4 - 1/2 cup flax seeds
30 oz water
ginger (sometimes)


Address

FL

Telephone

+17274328080

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GET CLEAR. REACH YOUR GOALS. EXPERIENCE LASTING CHANGE.

I work with women all over the world who are ready to create their best life in all stages of their journey. Everything that you need is already within you. Together we can release what’s covering your Radiant True Self and free your mind-body-soul to experience your life with authenticity and joy.

Virtual Services I offer

Transformational Hypnotherapy and Mentoring to navigate life's transitions: Life transitions are life-changing events that cause us to re-examine our present sense of who we are. Some examples:


  • Pregnancy & Matrescence (Birth of a Mother)