Pea Pod Sleep Consultants

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Pea Pod Sleep Consultants

Slumber solutions for babies and kids! Offering consultations, customized sleep plans and support.
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28/10/2025

Joan is a registered nurse, certified pediatric sleep consultant, certified breastfeeding specialist & Happiest Baby educator... AKA Certified Baby Expert. If you're ready for more sleep and support from a pro, send us a message now!

23/10/2025

When spooky season meets sick season 👻

19/10/2025

While it can feel tedious to watch wake windows ⏰️ the rhythms of a baby's day set the tone for their sleep at night! In the early days 30-60 min. wake times will just be feeding and changing. As they get bigger, you will have time for tummy time and playing! Before you know it the 3 hour wake windows will be full of chasing, laughs and playing 🤸‍♂️🤸‍♀️

Want more details? Scroll to our last post for a chart of wake times.

16/10/2025

Wake windows! This is the time between sleeps- in the early days it may be just enough time to eat and change a diaper. As time goes on you can add in some tummy time and/or play time!

22/09/2025

😬 Cold & flu season is coming 🫣

It's very common for sickness to set back your kiddos' sleep. Keep in mind that you can absolutely get back on track! If consistency and a habit reset don't bring back your sleep Joan is always here to help 💚

20/09/2025

As your family gets back into the rhythm of fall, don't forget mornings! A solid night of sleep starts when you wake up.

🌞 Try a consistent wake up time to start
🌞 Add in a predictable morning routine to really smooth things out!

18/09/2025

Hey Moms & Dads! You deserve rest! Your kids just haven't gotten the memo yet. Together, we can help them learn sleep skills that give you the 💤 s you need.

12/08/2025

School starts soon! Make sure your kiddos' sleep hygiene is on track for top-notch learning by:

🫛 Adjust your sleep schedule now- try to get to school sleep hours by shifting in 15-min increments

🫛 After dinner, dim lights & reduce screen time (use a blue light filter)

🫛 Make a family plan for smooth bedtime and morning routines- be sure to ask questions like 'what makes your body feel calm?' And 'how can we help you feel ready for school?'

🫛 Set expectations- let your kiddos know what you need them to do for a calm, enjoyable bedtime and morning routine.

01/08/2025

It's that time again! Summer is winding down, and school creeps closer. If youre starting to think about how to get back on track for routines and schedules again, visit the Peapod Blog for Joan's reset advice! https://peapodsleep.com/2020/08/14/back-on-track-sleep/

30/07/2025

As you're chasing naps, calculating bedtime, and wondering about early mornings, have you ever wondered how much sleep your kiddo actually needs? There's no perfect equation, but there are estimates! Naps+Nights should add up to your kiddos' perfect number based on their age.

29/07/2025

Littles have a sleep tank, and we want it to be empty at bedtime! If your kiddo is doing the bedtime procrastination dance or acting wide awake, it may be that they're simply not tired. You can start the fix by trimming 15-30 minutes off of their last nap of the day.

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Telephone

+14143790332

Website

http://peapodsleep.com/

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