Totally Worth It

11/14/2025

Here’s your chance to treat yourself — book one session at Totally Worth It and get $35 off your next one. No sharing. No catch. Just two visits — one now, one later, both for you.
Offer ends Dec 15 — schedule today and step into 2026 feeling better than ever.
If you know someone who needs this holiday self-care boost, share the post with them!

11/02/2025

10/20/2025

Unlock the healing power of massage this fall and experience a transformation in your well-being. With online booking available, it's easier than ever to prioritize health and reduce pain as the seasons change.

10/05/2025

09/29/2025

09/26/2025

Discover the incredible benefits of massage therapy in reducing cortisol levels, the hormone linked to stress. By enjoying regular sessions, you can experience remarkable enhancements in your mental well-being and overall health. Embrace this journey to a healthier, happier you!

09/22/2025

When it comes to relaxation, everyone has their favorite massage technique. What technique do you find most soothing?

09/03/2025

Autumn brings a beautiful change, and so can your wellness routine. Indulge in our seasonal massage offer that will help you unwind and embrace the cozy vibes of fall.

08/12/2025

Every time you choose your health over social pressure, you’re literally rewiring your brain for success.

Love this quote by ! “Let’s stop shaming people for prioritizing their health, peace, or personal goals.”

Quality sleep is when your brain consolidates memories and clears cellular waste through the glymphatic system. Regular exercise increases production of BDNF, a growth factor that supports brain cell health and neuroplasticity. Limiting alcohol improves sleep architecture and REM cycles.

These aren’t boring choices. They’re evidence-based decisions that support cognitive function, emotional regulation, and metabolic health.

Sometimes the most radical thing you can do is simply take care of yourself.

08/08/2025

An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...