The Wellness Way - Wesley Chapel

28/09/2025

😴 Ready to finally get your best sleep ever?

Join us for the October Sleep Challenge starting Wednesday, October 1st! A new challenge + supplement tip is released each week.

Comment SLEEP 👇 to get first access!

27/09/2025

Check the comments for the link!

26/09/2025

Think poor sleep is just about staying up too late? Think again.

In our upcoming October Sleep Challenge, we’ll uncover the overlooked role of your hormones, stress response, and nighttime routines—and why tossing, turning, or waking up exhausted isn’t “just how it is.”

You’ll discover how simple shifts in your evening routine can reset your energy, hormones, and immune health, plus get early access to weekly tips designed to help you wake up truly refreshed.

👉 Want weekly updates when each challenge goes live? Comment “SLEEP” below to get the link for first access!

26/09/2025

Comment MENOPAUSE for the full episode!

25/09/2025

Think menopause is just about estrogen dropping? Think again. Your adrenals, thyroid, gut, and blood sugar all play a bigger role than you think.
💬 Comment MENOPAUSE and we’ll send you the episode!

21/09/2025

Did you know most candles release toxins every time you light them? 🚫

We’ve swapped to Rowe Casa Organics! And since fall is in the air why not start with their Pumpkin Spice Beeswax Candle! 🍂

Check the comments for the link + a special discount code!

19/09/2025

Who here suffers from eczema? Psoriasis? Dermatitis? Cystic acne?
I can tell you from experience.. It’s no fun.

I wrote an article about my journey with my skin health and how I healed my eczema holistically!

Read more about it below:

18/09/2025

Episode 5 of Healthcare Rewritten is live! 🎉

This episode is all about The Two Hormones Quietly Derailing Your Energy, Fertility, and Heart Health—you don’t want to miss it!

👉 Comment HEALTH and I’ll send you the link to watch the full episode!

18/09/2025

Your skin issue is not a skin issue.
Read more about what’s really causing your eczema flare up:

As someone who has dealt with skin issues her entire life..

16/09/2025

Don’t let your fertility journey control you!

16/09/2025

Drop your questions below for our upcoming podcast episode! We’re talking all things MENOPAUSE!

12/05/2025

Everyone meet ✨Kira✨

She will be interning with us for the next 3 months! When you come to the office make sure to give her a warm welcome 💚

More about Kira:
Q: What inspired you to pursue a career in health and wellness?
A: I’ve always strived to be the best version of myself and would love to help others achieve their goals.

Q: What are you most excited to learn during your internship with us?
A: I’m most excited to gain experience and knowledge and later apply it into my future career.

Q: What’s a fun fact about you that most people don’t know?
A: I have 4 pets

Q: What’s your go to way to de-stress or unwind after a long day?
A: I like to make my favorite meal and then sit outside and relax for the rest of the night.

Welcome to the team, Kira!! 💚🧩