Colleen Scarpaci - Live FITfilled

01/05/2022

If you saw some of the videos the fire was massive.

We used to take the kids here some years before we purchased at the lake. This is so sad thankfully I don’t think there were many injuries.

07/10/2020

Taco Tuesday...well at least we had guac 🥑


#

08/01/2020

07/08/2019

03/02/2019

_
Such a fun weekend at the Pond Hockey Class cheering on Kyle and his teammates. 🥅🏒. Love that these boys skated together in elementary school and still skate together weekly.
_
They are pumped for next year and Coach Rich is promising to be on that roster 📜with them. @ New England Pond Hockey Classic

02/02/2019

_
Pond Hockey Classic! Watch out 2020...more to come 🏒🥅📣

28/07/2018

If you know me you know I like to keep it simple for breakfast at the Lake!

Simple yet satisfying and BALANCED!

Organic Protein packed Greek Yogurt
Raspberries
1/3 a banana
Blackberries
Blueberries
Goldenberries

Protein ✔️
Fiber Filled Carbohydrates ✔️
Fat ✔️ (enjoyed a tsp of Peanut Butter)

When your food looks good you enjoy it even that much more! This breakfast will keep me fueled for a few hours and no sluggish feeling. 👏🏻

28/04/2018

It is the greatest gift we can give to our loved ones....our best self yet! 💓

06/03/2018

I am a stress eater Big Time!!! So when I am stressed I have to walk away from the kitchen and often my shake is what I grab.
_
Its so much more than a Protein Shake..it is truthfully helping my body deal with stress!
🎉🎉🎉🎉🎉🎉🎉🎉
_
What is so great about this Shake?

The Adaptogen Herbs in it along with 70 Superfoods!!
_
Among the powerful superfoods in Shakeology are adaptogens—such as maca root and astragalus.
_
• Adaptogens have been used in Chinese and Indian Ayurvedic medicine since ancient times to help the body adapt and respond to the effects of stress‼️
_
BINGO‼️🙌🏻
_
• Centuries of traditional medicine believed adaptogens helped support physical and mental wellbeing.
YES PLEASE 🙏🏻
_
3 years ago, I thought it was like every other shake out there. I was drinking a whey protein from GNC for a lot less money - wasn't that good enough! Plus mine had the same amount of protein but way MORE calories! and nutrition - well so I thought!
_
I thought it was ridiculous because I like to EAT my food. But I was always getting colds, bad allergies 3 times a year and headaches and lets not even talk about the belly issues and how irregular I was!
_
If I would have known that it:
👌🏼Would have given me natural energy.
👌🏼Given me a snack or meal I did not have to think about.
👌🏼Would have killed my cravings.
👌🏼Replaced my daily vitamins.
👌🏼Helped my grocery bill because it was replacing my breakfast or lunch that I would have eaten out.
👌🏼Boosted my immune system like crazy so that I would not get sick - I have not been sick in 3 Years!!!!!!!!!!!!!!!!!! This to me is worth more money than anything!
👌🏼Made my hair and nails grow super strong!!!!
👌🏻It would help me lose weight
Support my digestion and regularity
👌🏼Tasted like a treat...
I would have NEVER had been so hesitant and I would have started adding it in YEARS ago.
_
So today I am grateful for this Delicious Treat is actually helping me deal with stress and keeping me healthy from the inside out.

28/02/2018

Are you Living with Intention❓
_
This month I have the privilege of being part of a group mentored by a John Maxwell Top Team Member. We talk about Living with Intention❗️🙌🏻
_
I was making all the excuses today not to workout. My mind was running in a million directions but I know making my Health a priority allows me to live so much more out of intent and not out of Habit. 🙏🏻💫
_
What is it that makes my life worth living?
What do I want my life to be?
Who do I want to be?
How can I express my special gifts and characteristics I possess and then share them?
What can I introduce into my life that will give me fulfilment, joy and a sense of direction?
What would I want people to think and feel when my name is mentioned?
What gives your life meaning and purpose? Are you walking a path in life that is uniquely yours?
What are your goals?
Are your experience bringing you closer to those goals?
_
Do you make yourself a priority?
You should! 💓
_
Life begins with daily continuous improvements in the areas of your life that mean the most.
_
So today I choose to Live Intentionally.

17/01/2018

When your heart is filled with gratitude for all that your Team has accomplished this year...I simply need to make this amazing coaching opportunity available to more people!!

Have you been watching some of my posts⁉️
Are you a little curious⁉️
Do you wonder how much this entails⁉️
How we get paid⁉️
How many lives are being changed⁉️
Why Coaches are rewarded so many amazing trips⁉️ SERIOUSLY, I was curious!!

*************************************
I am committed to helping 5 New Coaches in January/February achieve their first milestone in the Business!
***************************************

If you told me 3 years ago I would be where I am with this company I would have laughed. Not because I didn't believe in myself or the products but because I am busy!!😳

Very busy⁉️‼️
Full time Corporate job💻
Dance Mom💃🏼
Sometimes feel like juggling too much🤡
Wife👫
Friend👭
Daughter👫
Sister👭

We all hold many titles and frankly I would have thought "No way, not me- how could I possibly fit this into my life?" So I decided to take some time and do some research to really check out what this coaching gig was about.
Why couldn't I make my passion- My purpose!
Health and wellness was something that was very important to me. So why not be rewarded and held accountable daily!

I learned 👏🏻
I researched 👏🏻
I studied 👏🏻
I gave up some free time to build this business at night in my pockets of time 🙌🏻
I stand behind what I believe in 👏🏻
I am in it for the long haul 👏🏻
I stay committed 👏🏻
I share 👏🏻 Simple huh!

I loved the products, saw results and wanted to share.

Sometimes I worry people maybe hesitant like I was!? I know it works and I continue to share what is working for me. I am inspired daily by our team!🙏🏻

Are you looking for stability, success and loyalty then join Team FITFilled!
🌟🌟🌟🌟🌟🌟🌟🌟🌟

I am looking for ambitious, hard working, dedicated team members to join Team FITFilled and I will personally train you!
🌟🌟🌟🌟🌟🌟🌟🌟🌟

Join my Open House Coach Glimpse Group today for anyone that would like to see what being a Beachbody Coach is all about.

Click the link 👇🏻and join the no pressure sneak peek and you are in!

13/11/2017

Where will you be 30 Days from Now!!!
Feeling Your Best Will Change Your Life‼️

You may wonder Why and What all this Meal Planning/Superfoods/Nutrition info I post is?
❓❔❗❕❓❔❗❕❓❔❗❕
Let me ask you a few questions:

Do you come home from work each night, lie on the couch and watch hours of TV to unwind.

Do you over eat snacks while doing so?

Do you say you are going to go to the gym or exercise today and then make excuses and promise yourself you will start tomorrow?

Do you sometime wish you had a friend to hold you accountable to that promise?

Do you say you don't have money to join a gym, drink shakes, or take exercise classes? But you spend money on hair, clothes, nails, scratch tickets, entertainment, eat out once or twice a week?

BELIEVE me I am not judging - because I MYSELF HAVE DONE ALL THE ABOVE.

Why do we put our health, well being and peace of mind on our future AS LAST? 😁

For me it was many of these:
🆘It is hard, to start and finish something when you are doing it alone, I know this first hand.
🆘It is hard to get up every morning when no one is there watching and holding us accountable.
🆘It is hard to cook something quick, easy and healthy when you don’t even know where to start?
It is hard to meal plan and make the excuse because you “think” it will take hours!
🆘It’s hard to plan snacks when you can open a bag of chips.
It is hard to detox from sugar and salt.

I have never felt so good in my life!
I post this because we all DESERVE to be HEALTHY and HAPPY.
💓👫😄☀👙🎉💯😇😎🖕🏻💃🏼💪🏻💃🏼

The Challenge Groups will:
✔Hold you accountable
✔Snack ideas
✔️Plan food prep
✔️Menu choices
✔️Exercise program
✔️30 mins a day
✔️5-6 days a week
✔️Daily check-ins
✔️Support
✔️Accountability
✔️Celebrate your victories
✔️Lift you up when you fall down
✔️Motivate
✔️Superfoods (less than $4.00) aday
✔️Curb Cravings
✔️Keep you Energized
✔️A private group where no one outside of the group can see your questions or post.
✔️Others in the same shoes feeling scared & nervous to commit but realize they are worth it!

Are you worth under $4.00 a day to live A Healthy Life.👍🏻

I would love to have you in the next Challenge Group "November to Remember starting this week!

If you took the time to read this all – thank you, this is truly my passion. I love what I do and I love that I am keeping myself accountable daily while helping others.
Seriously imagine what we can do in 30 Days together!!!

Comment below, message me or fill out my Challenge Group Application below, I️ would to help you make this Change🤝

https://colleenscarpaci.wufoo.com/forms/colleens-challenge-group-application-form/

27/10/2017

Breakfast so simple and done in 2 minutes. ✔️

Meal prep from 3 weeks ago has 2 large freezer bags of egg muffins and Broccoli bread in my freezer. 🙌🏻

Easy 2-3 minute heating in toaster oven and breakfast is served.

One of the many recipes I share in my monthly Challenge Groups!

Simple easy and no bagel or muffin for the sugar rush followed by the carb sedation 😉

Now I am fueled for the day! 👊🏻

19/10/2017

When your soul is filled with gratitude for all that your Team has accomplished this year...I simply need to make this amazing coaching opportunity available to more people!!

Have you been watching some of my posts⁉️
Are you a little curious⁉️
Do you wonder how much this entails⁉️
How we get paid⁉️
How many lives are being changed⁉️
Why Coaches are rewarded so many amazing trips⁉️

*************************************
I am committed to helping 5 New Coaches in October/November achieve their first milestone in the Business!
***************************************

If you told me almost 3 years ago I would be where I am with this company I would have laughed. Not because I didn't believe in myself or the products but because I am busy!!😳

Very busy⁉️‼️
Full time Corporate job💻
Dance Mom💃🏼
Sometimes feel like juggling too much🤡
Wife👫
Friend👭
Daughter👫
Sister👭

We all hold many titles and frankly I would have thought "No way, not me- how could I possibly fit this into my life?" So I decided to take some time and do some research to really check out what this coaching gig was about.
Why couldn't I make my passion- My purpose!

I learned 👏🏻
I researched 👏🏻
I studied 👏🏻
I gave up some free time to build this business at night in my pockets of time 🙌🏻
I stand behind what I believe in 👏🏻
I am in it for the long haul 👏🏻
I stay committed 👏🏻
I share 👏🏻 Simple huh!

I loved the products, saw results and wanted to share.

Sometimes I worry people maybe hesitant like I was!? I know it works and I continue to share what is working for me. I am inspired daily by our team!🙏🏻

Are you Looking for stability, success and loyalty then join Team FITFilled!
🌟🌟🌟🌟🌟🌟🌟🌟🌟

I am looking for ambitious, hard working, dedicated team members to join Team FITFilled and I will personally train you!
🌟🌟🌟🌟🌟🌟🌟🌟🌟

Join my Open House Coach Glimpse Group today for anyone that would like to see what being a Beachbody Coach is all about.

Click the link 👇🏻and join the no pressure sneak peek and you are in!

17/10/2017

You are invited! 🎉

Coach 3 Day Online Open House

Coaches positions open for October/November!

Wanted motivated, hard working, men and women that want to inspire others to take life by the hand!

What does a health and fitness coach actually do?

We have created a team where we feel confident, energized, and want to share that with as many people as possible.
We meet our girlfriends for breakfast and lunch dates and brainstorm.
We go on free trips with our friends. A lot of trips!
Coaches receive free prizes and workouts for being a coach
We do convenient at home 30 minute workouts and sweat - we sweat a lot! (It's kind of a requirement)

We are inspired everyday by our challengers and our team.
We are motivated, supported and held accountable by our peers.
We are making a difference every day and that is an AMAZING feeling!

We are part of changing lives...

And we get paid for it!!! All of it!
We work as much or as little as we want - after all this is our Business. 🎉

Wanna learn more? Join my Coach Sneek Peek Open House starting this weekend!

5 days -10 minutes a day! SIMPLE and EASY and all your questions answered!
No obligation, no slimy sales pitch. Just me and Team FITfilled sharing our passion for this business!

Message me and I will be happy to add you, or simply click the link below! 👇🏻

02/10/2017

Someone please pinch me...every girl, mom, sister, friend, and being deserves a day like today! 🎀👑💅🏻💄💋🤳💇🏼👠👙👗 Glam Squad Included!

Can I bring them home❓

Pretty Please!🙏🏻

Some days it takes a mountain and some days it takes whatever we are willing to pull out of the trick bag but some days just call for A Glam Squad!!!!! 🙌🏻

Honor to be in the presence of these gorgeous inside and out mommas living their lives to the fullest!!! 🤗

We came together with a mission, a passion to live our best life yet!

Our FITFilled life! 🌟

Energy spreads like a virus so make sure that Energy includes a positive inspiring Friends to fill your cup.

How could anyone not have an amazing day that starts with a Glam Squad! Oh Man this is my Jam!!