What are the opening hours?

Monday 6am - 1pm 4pm - 7:30pm Tuesday 6am - 1pm 4pm - 7:30pm Wednesday 6am - 1pm 4pm - 7:30pm Thursday 6am - 1pm 4pm - 7:30pm Friday 8am - 1pm 4pm - 6:30pm Saturday 7:30am - 1pm Sunday 7:30am - 1pm

Alpine Yoga and Wellness

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United States
Conroe, TX
Alpine Yoga and Wellness

Local to Conroe and The Woodlands, we are a resource for Life Empowerment. We offer Yoga, Hot Yoga, Aerial Yoga, and more!
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Inclusive studio, diverse classes for all ages and levels, heated or non-heated. Alpine Yoga and Wellness, formerly The Yoga Room Conroe, is your local resource for Life Enrichment. Our NEW location opening in May in Conroe will offer Yoga, Hot Yoga, Aerial Yoga, Massage Therapy, and more!

07/24/2025

🌱Ready to take your breathwork practice to the next level? Join Mike Thacker for a transformative 4-hour Breathwork Workshop designed for yoga instructors and passionate breathwork practitioners alike. 🌬️

In this immersive session, you’ll explore:

• The Science of Breath🌿
• Powerful Breathwork Techniques☀️
• Space-Holding & Facilitation Skills 🧘🏽
• Integration Tools for Grounding 🌻

Whether you’re looking to deepen your personal journey or bring more impact to your teaching, this workshop will give you the tools, confidence, and inspiration to lead with breath. 💫

SIGN UP NOW—

Get Early Bird Pricing, valid until August 15th

Early Bird Pricing: $100 (Reg.$125)

🗓️ Spots are limited — enroll now and breathe new life into your practice.

07/21/2025

🌟 Calling all yoga teachers in Conroe, Montgomery, and The Woodlands! 🌟

Ready to level up your teaching? Join us for an exclusive continuing education workshop with Annie Camp — a true master in the art of hands-on assisting. 🙌

In this workshop, we’ll dive deep into:
✨ Recognizing and understanding habitual patterns in the body & emotions that impact your practice
✨ Learning how to safely and effectively deliver hands-on assists to elevate your students’ experience

By the end, you’ll be equipped with the skills to help refine your students’ poses, open deep tissue resistance, and leave them feeling truly transformed. 🧘‍♀️💫

Don’t miss out on this incredible opportunity to enrich your teaching and bring more depth to your classes.

Sign up today!

07/18/2025

✨ Early Bird Pricing is LIVE NOW!

If the healing power of Yin + Myofascial Release has been calling you… this is your sign to answer 🪷

Join Casey Bryan at Alpine Life Empowerment Center and dive deep into the wisdom, technique, and transformative stillness of these practices. Whether you’re looking to share this healing with others or deepen your personal journey, this training is for you.

🕊 LEVEL 1: $400 (Reg. $450)
🌿 LEVEL 1 & 2: $675 (Reg. $725)
📆 Early Bird ends August 31st — claim your spot now!

LINK IN BIO!

07/17/2025

FORREST YOGA is back‼️

✨️With our lovely Aryana Pernarelli.

Thursdays @ 5:30pm- 6-30pm 🕰

WHAT IS FORREST YOGA? ❓️

➡️FORREST YOGA is a class that is structured around long ‘holds’, rather than moving quickly through the poses, so that you can warm up your muscles and adjoining tissues.

➡️The sequencing is built around a specific area of focus that leads up to ‘peak’ poses.

➡️Forrest Yoga emphasizes engaging the core and building those muscles. Through practicing long holds and strong postures,

➡️Forrest yoga challenges you to test your ‘edges’ in order to create a sense of freedom. This class is taught in a warm environment.

07/15/2025

🌟 WALK IN BEAUTY: A Transformational Yoga Journey

SIGN UP NOW: LINK IN BIO!

Step into a practice that goes beyond the mat ✨ This immersive series includes 3 powerful 2.5-hour Asana classes and 1 Hybrid session—a soulful fusion of Yoga, Ceremony & Music Healing 🎶

Move through a deep healing journey designed to:
🪷Release tension from the hips, pelvis, back & neck
🕊️ Cleanse limiting thought patterns through Brahmari pranayama
🌞Awaken your energy with Musical Sun Salutations & heart-opening backbends
🌕Align your spirit through chakra-focused sound & breath work

To Walk in Beauty is to live in harmony with all things. Come shift your perception, reconnect with your essence, and tap into your vital life-force

📅 Join us this September – space is limited!

07/14/2025

Your breath is more than a function — it’s your gateway to clarity, release, and deep connection. 🌬️✨

LINK IN BIO!🌻

In our Integrative Breathwork sessions, we’ll guide you through powerful, natural techniques to let go of tension, balance your energy, and return to yourself.🪷

Join Mary Opperman with her Integrative Breathwork— Sign Up NOW through our website alpineyogalec.com or our app Alpine Yoga!🧘‍♀️

Breathe in healing. Breathe out transformation.

07/04/2025

Happy Fourth of July from Alpine! 🎇

❤️

This Fourth of July, we’re celebrating inner peace, community, and the freedom to move, breathe, and be. 💥

💙

Join us on the mat and let freedom ring—from your soul outward. Classes as usual, both studios! 🎉

🤍

07/02/2025

Join us to remove limitations through deep powerful breaths and holds, and relaxing in ice. Don’t limit yourself!

Why the heat?

Boosts circulation 💥
Releases toxins through sweat 💦
Increases flexibility & focus 🧘‍♀️
Elevates heart rate & metabolism 🔥
Why the ice?

Reduces inflammation 🧊
Speeds up recovery 🦵
Boosts mood & immunity 💪
Enhances mental resilience 🧠
🔥→❄️ Reset your body. Recharge your mind. No experience required! You in?

06/30/2025

Your breath is more than a function — it’s your gateway to clarity, release, and deep connection. 🌬️✨

In our Integrative Breathwork sessions, we’ll guide you through powerful, natural techniques to let go of tension, balance your energy, and return to yourself.

Join Mary Opperman with her Integrative Breathwork— Sign Up NOW through our website alpineyogalec.com or our app Alpine Yoga!

Breathe in healing. Breathe out transformation.

03/31/2025

🌿 Smooth Seasonal Transition Workshop with Brooke Booker 🌼

Step into spring feeling balanced, clear, and grounded. Join us as we explore Ayurvedic wisdom, seasonal practices, and gentle movement to help you align with the energy of the new season.

📅 April 6 | 🕑 2–4 PM | 📍 Alpine Yoga – Conroe
✨ Includes tea, community, and a traditional Ayurvedic dish.

👉 Space is limited — book your session at https://alpineyogalec.com/yoga-events-in-conroe-tx/

Address

2064 N Farm To Market 3083 Road W
Conroe, TX
77304

Opening Hours

Monday	6am - 1pm
	4pm - 7:30pm
Tuesday	6am - 1pm
	4pm - 7:30pm
Wednesday	6am - 1pm
	4pm - 7:30pm
Thursday	6am - 1pm
	4pm - 7:30pm
Friday	8am - 1pm
	4pm - 6:30pm
Saturday	7:30am - 1pm
Sunday	7:30am - 1pm

Telephone

+19362747311

Website

https://linktr.ee/alpineyogalec, https://alpineyogalec.com/

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Our Story

The Yoga Room Conroe opened December 10th 2016. Our Lake Conroe location is easily accessible via HW105, and boasts a state of the art yoga room, and experienced instructors. The owner Annie Camp, has been teaching physical fitness for over twenty years, and offers Yin, Forrest, Hot Yoga and Power Blend. We have an amazing community of Yogis excited to welcome you.