JBH Yoga

10/04/2025

✨ This morning I had the joy of attending the grand opening of Be Rooted Yoga in Lexington, and what a beautiful experience it was!

I first met Lin & Randy last month and was thrilled to hear they were bringing yoga to the Lexington area. Both bring not only great experience, but also a genuine love for the practice—something that shines through in their actions and the thoughtful care they’ve poured into creating this space.

Lin’s flow this morning was the perfect balance—challenging yet accessible. I left feeling like I had both worked hard and truly relaxed, which is such a gift.

What stood out most was the sense of community. Lin & Randy clearly value connection just as much as the practice itself, and they went above and beyond to make the grand opening a meaningful event.

I’m so grateful for the intention and heart they’ve brought to this new studio, and I hope you’ll join me in supporting and welcoming them into the community. 🧘‍♀️💫

Swing by to check out their 1pm class today or view their full schedule with classes every day of the week

10/02/2025

"Sometimes, you have to leap without knowing where you’ll land, and trust that falling is not the end, but part of learning to rise."

Read the full blog at -

I don’t like being wrong. I don’t seek out mistakes, and I certainly don’t enjoy failing. I’d rather get things right the first time, rather than stumble through the unknown. Yet, life has a way of nudging us off the comfortable path—and sometimes, that’s exactly where growth begins.Grow...

09/29/2025

✨ Exciting News! ✨ As part of my yoga therapy training, I’m offering free yoga therapy group sessions online — and I’d love to have you join me!

🧘‍♀️ Yoga Therapy for Improving Sleep
Mondays | 8-9 pm EST
A soothing space to calm the mind, release tension, and support deeper, more restorative sleep.

🌅 Yoga Therapy for Managing Stress
Tuesdays | 8-9 am EST
Gentle practices to regulate the nervous system, release stress, and build resilience for daily life.

Each group includes personalized check-ins, guided yoga therapy practices, and simple tools you can use beyond class.

💛 Whether you struggle with sleep, feel the weight of stress, or just want to experience yoga therapy in a supportive group, you’re welcome here.

➡️ Register here: https://school.myvinyasapractice.com/course/group-yoga-therapy-app?site_template_id=63efc715aa6b7868c00cf089

You’ll need to create an account through MVP’s site (and enter card info), but don’t worry — these sessions are completely free to attend.

09/28/2025

🍂 As we ease into the first week of fall, I’ve been leaning into the season’s natural rhythms — which has meant giving myself some extra space to rest and recharge. Sometimes the best thing we can do is listen to our bodies and honor that call.

I’m also working hard behind the scenes to keep learning and growing so I can show up even more fully in this work. I’m so grateful for your patience and support along the way.

May this season remind us all that it’s okay to pause, to breathe, and to flow with the cycles of change. 🌙✨

09/18/2025

This Sunday at 6pm, we’ll gather outdoors to honor the turning of the season. The Fall Equinox invites us into balance — equal parts light and dark, stillness and change.

We’ll move gently, pause, and listen — to the air, the trees, and the subtle shifts around us. A guided meditation, accompanied by live native instrumentals, will support you in releasing what no longer serves you, cultivating gratitude, and finding a sense of calm and clarity. You can expect to leave feeling more grounded, centered, and connected — both to yourself and the natural rhythm of the season.

Come as you are. Leave feeling steady, rooted, and open to the winds of change.

Suggested donation: $10–20
Sign up: www.jbhyoga.com/weekly-schedule

09/17/2025

In the midst of everything going on in the world, it’s easy to feel unsettled and overwhelmed, unsure of how to respond.

In moments like these, I find it helpful to turn inward and practice svādhyāya—self-reflection. Yoga teaches that much of our suffering comes from attachment: holding too tightly to what we want and pushing away what we don’t. It can leave us on a kind of inner hamster wheel, always chasing or avoiding, instead of simply meeting life as it is.

Yoga also reminds us that we are whole—body, mind, and spirit—and that nurturing that inner connection can quietly ripple outward into how we show up in the world. When we feel disconnected within, it often mirrors the disconnection we see around us.

In these heavy moments, we can:
-Pause and turn inward, practicing svādhyāya—gentle self-reflection
-Breathe deeply, move mindfully, or stretch to reconnect with the body
-Write, journal, or simply notice our thoughts to bring clarity
-Take small, compassionate actions—toward ourselves or others—that feel right in the moment

Even small steps—showing up, listening, holding space, being kind—matter. They help us move from suffering toward presence, unity, and care.

For a gentle way to cultivate comfort and presence, you can try my newest guided meditation, designed to help you settle, reflect, and reconnect: www.jbhyoga.com/studio-free