Health Truth Life, MD, MPH

18/09/2024

MAKE AMERICA HEALTHY AGAIN!

06/09/2024

https://www.youtube.com/watch?v=Ms6lw8fY48w&t=5s

How can you and your family be more prepared and empowered in anticipation for cold and flu season?

06/09/2024

https://www.youtube.com/watch?v=Ms6lw8fY48w&t=5s

How can you prepare for the winter cold and flu season?

How can you you be better prepared for the upcoming cold and flu season?healthtruthlife.com

05/07/2024

What do you want?

What do I want?

I want to see freedom for the captives, those stuck in bo***ge (Galatians).

I want to manifest significance in my life, rather than just success.

I want to see the young generations live in hope, vitality, purpose and enthusiasm as they implement their unique giftedness in service to others.

I want to see all darkness relent to the light of Christ, and for the love of God to break through all barriers, past hurts, deception, and chaos.

I want to know that every day I have given away a part of myself to my wife and sons so that they know how much their husband and father loves them...and, more importantly, how much their Father in heaven loves them.

22/06/2024

https://www.youtube.com/watch?v=dQD9JSaVHow&t=254s

Meat results in cancer and heart disease...Is this the truth?

Consider asking questions about what you are eating and if your nutrition could be related to a lack of vitality.

Join us on the Pursuit of Wellness Podcast for an enlightening two-part interview with Dr. Paul Saladino, a renowned physician nutrition specialist.Sign up t...

18/05/2024

* Doctor crisis...

- ~50% or more of doctors report symptoms of burn out
- estimates show that the U.S will have a shortage of 134,000 physicians by 2034 (a large percentage of these will be primary care)
- nearly half of current doctors will reach retirement age in the next 10 years
- average wait time to see a physician is increasing every year
- trust in medicine/health care has continued to lower, some of which is due to the disastrous response the public felt during Covid
- in 2020, for the first time ever, less than 50% of physicians worked in a "private practice". Consolidation of private practice physicians into larger, corporate (and private equity involved) groups is the trend and will likely only increase. This has and will continue to increase costs and lower choices (it's simple supply and demand economics).
- insurance based physicians (great majority) are spending more and more time every year having to deal with insurance companies and documentation issues in order to justify why they desire a certain type of care for their patients - the insurance companies hold the decision making powers of how your health-care dollars are spent (if you are stuck in that model).

* What can YOU do about it?

- consider leaving the traditional insurance model and joining one (of many) reputable health share organizations. There are faith based and non-faith based options which allow large populations to "share" the health care costs amongst the group without any profit motive by the group (and no stock holders on Wall Street). We have had Samaritans Ministries health share for our family since 2018 and have had all major health issues covered, we pay ~$600 a month for a family of 4.
- take control over your health - if you are dependent on medications and constant health care visits, ask yourself and your doctor why? Aim to get to the root cause of why you have the conditions you have. No...I am not saying you do not need to be on medications! But...is there a way to reduce your "dependence" on the sick care industry in this country which victimized you with fear and false propaganda during the Covid crisis, at the expense of your mental and physical health. How can you start taking control - answer these 3 questions - 1) What am I continually putting in my mouth? 2) What do I allow in my mind? 3) What do I do with my body? The answers to these 3 questions is beginning of your quest.

* Some personal health empowerment choices YOU can start RIGHT NOW:
- Eat real food.
- Move EVERY day.
- Pray without ceasing.
- Manifest a spirit of love and grace in your life, which may lead to peace.
- Prioritize sleep and recreation.
- Reduce caffeine and alcohol.
- Forgive those who you need to forgive and ask forgiveness from those you may have harmed...(YOU know who they are)
- Serve someone other than yourself every day. We are relational beings and we are created to serve the Creator by serving our fellow man, not because we have to but because we get to (and it is good for us).

15/05/2024

In acute or chronic pain?

office number- 850-565-5050

Call and inquire if you are interested in seeing if LightForce laser therapy may benefit your acute and/or chronic pain.

There is evidence to suggest that this therapy (photobiomodulation) may also benefit those suffering with Long Covid syndrome and Chronic Fatigue Syndrome (related to it's support of mitochondrial activity).

A majority of NFL locker rooms and many Division 1 athletic programs have this device on site...because they know it works.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844808/

21/03/2024

Fasting! It may kill you dead "they" say.

Is intermittent fasting healthy...or deadly?There is extensive evidence available showing that intermittent fasting and longer term fasting is beneficial met...

26/02/2024

https://youtu.be/SzhzvgHRxNU

Why is the deadliest form of heart attack more common on Mondays?

How does your vocation/job play a role in your overall health?

It is interesting that Monday is found to be the day of the week most often associated with the deadliest form of heart attack. https://www.bhf.org.uk/what-w...

15/02/2024

https://www.youtube.com/watch?v=9FK4ynvbyDU

Ignore the bull...BE RESILIENT!

Resilience is essentially "the capability to withstand or to recover from stress or difficulties." In order to build resilience, you often have to ignore wha...

10/02/2024

1.01 to the 365th power = 37.78 (1% better habits daily x 1 year)
0.99 to the 365th power = 0.03 (1% worse habits daily x 1 year)
..this is an incredible reality that is discussed and highlighted in the book "Atomic Habits." It is akin to a secret that is right there in the open for all to see, live in, and experience.

Daily, small, incremental, almost imperceptible changes have the potential to change your life for the better, or the worse...it's up to you to choose.

09/02/2024

https://www.youtube.com/watch?v=UhdfkYgxJ64

Where, or from Whom, does one find PEACE which passes ALL understanding?

Listen in as Jason discusses a truth which may lead you towards the still waters of the Spirit...