CaPow The Trainer

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CaPow The Trainer

We help busy professional women over 40 build confidence & strength so they can kick ass @ life & age like superheroes.

04/04/2025

🚶‍♀️💛 I’m walking for a world free of MS—again! 💛🚶‍♀️
On April 26, I’ll be at Kleiner Park in Meridian for Walk MS, and this year I’ve been honored as the 2025 Walk MS Honoree for Treasure Valley! I’ll be on stage around 9:50 a.m., and the walk begins at 10.

Here’s how you can help:
🌟 If you’ve donated in the past—thank you so much! I’d be thrilled if you’d consider donating again this year:
👉 https://bit.ly/2025mswalk

🌟 Want to walk with me? It’s free, fun, and open to all—kids, pups, and people of all abilities welcome! Choose a 1- or 3-mile loop and come celebrate community and hope. 💪💛 Please register using the link above. ⬆️

Let’s keep moving toward a cure.

28/01/2025

Dear CaPow family,

I'm writing with very exciting news! The time has come for me to seek out my next professional adventure and I've sold my personal training business to a wellness professional that I've known for years. We've worked together personally and professionally since 2019 and she's already a current member of the CaPow personal training team! Her name is Dr. Satyavani Gayatri and you can learn more about her here. https://www.thewomanwarrioracademy.com/about/

Satyavani and I have had many long conversations about this transition and I'm thrilled that she's committed to providing the same amazing services that we already offer, and rolling them into the suite of services offered by her own company, The Woman Warrior Academy. She'll continue taking excellent care of our current clients and trainers, and she'll continue offering in-home training to women all over the Treasure Valley.

It's challenging to leave something I've loved and built with my own hands, but I'm truly excited for the next stage of my professional life. I'm currently seeking leadership positions in fitness or wellness organizations where I can help drive the company mission through sales, business development, or talent acquisition. Should you happen to know of anything or have any useful connections, please don't be shy about letting me know!

Thank you ALL for the support and encouragement over the years. CaPow The Trainer has been helping women change their relationship with their bodies, health, and confidence since 2016 and it couldn't have happened without all of you. I'll be forever grateful for this experience!

Yours in health,
Cari

01/01/2025

✨ Hello, 2025! ✨

This year, it’s all about INTENTION. 💜

Every choice we make—how we move, how we fuel our bodies, how we care for our mental health—can add up to something amazing.

30/12/2024

💨 Breathe in. Breathe out. Sounds simple, right? But did you know that proper breathing can be a total game-changer for your fitness goals? ✨

When you breathe the right way during workouts, you’re not just oxygenating your muscles—you’re boosting endurance, improving form, and even engaging your core more effectively. 💪 It’s like a secret weapon for smashing your goals!

Need help with the finer details of your fitness journey? Let’s make it fun and doable together! DM me to get started. 💜

23/12/2024

I’ve been where you are—feeling stuck, overwhelmed, and unsure where to even start.

At my heaviest, I was carrying around more than just extra weight; I carried self-doubt and a deep desire for change.

I lost 100 pounds. But it wasn’t just about the weight—it was about finding ME again. The journey wasn’t easy. It was full of trial and error, victories big and small, and moments of ‘I can’t do this’ followed by ‘I just did that.’

I’m not the trainer with 6-pack abs or a perfect story. I’m real. I use my own experiences—the struggles, the breakthroughs, the lessons—to help women like you find balance, strength, and confidence in their own unique way.

Your journey won’t look like mine, and that’s the beauty of it. I’m here to meet you where you are and show you that you CAN do this.

One step, one day at a time. 💪

DM me. I’ll walk with you every step of the way. ❤️

20/12/2024

You don’t need a perfect routine or endless hours at the gym.

You just need a plan that fits your vibe and makes you feel amazing. That’s where we come in!

DM me to get started! 💪

16/12/2024

Ever heard of a mobile personal trainer? 🤔

It’s like having the gym come to YOU!

When I say I’m not your traditional personal trainer, I mean it. No gym intimidation, no boring routines—just fun, personalized workouts right in your living room, backyard, or wherever you feel comfy. 🛋️

Perfect for women over 40 who want to prioritize their health, build confidence, and make fitness actually enjoyable (yes, it’s possible!).

Let’s ditch the rules and create a plan that works for YOU. 💪

https://calendly.com/capowthetrainer/30-minute-exploration-call?month=2024-12

13/12/2024

PSA: If you’re feeling good, TAKE THE SELFIE. 📸

Confidence isn’t about being ‘perfect’; it’s about embracing who you are right now. So if you’re vibing with your reflection, capture the moment! Because you’re allowed to feel amazing! 💜

That's all. Have a happy Friday!

12/12/2024

Whether you’re in your living room, garage, or even your backyard(I wouldn't recommend outside in this weather), I’ve got you covered with workouts that make sense for YOU.

No fancy equipment? No problem. Let’s start where you are and use what you have.

Click the link below and let's get started!

https://calendly.com/capowthetrainer/30-minute-exploration-call

06/12/2024

You probably know by now that I am a total bookworm? 📚

When I'm not helping women feel strong and confident, I love getting lost in the pages of a good book.

Whether it’s an inspiring story, health and wellness, or even a fun fiction escape, I'm always finding new ways to learn and grow.

Got any must-read recommendations? Drop them below! 👇

02/12/2024

Why wait until January?
Let’s create balance NOW and enter 2024 feeling like the superhero you already are! 🦸‍♀️

DM me to kickstart your wellness journey before the holidays take over!

You’ve got this 💪✨

29/11/2024

Did everyone have a great Thanksgiving?

You know how January 1st rolls around and then everyone goes and buys a gym membership and starts a new meal plan?

What if I told you it didn’t have to be like that!

Let’s start NOW!

Comment “pie” down below and I’ll send you my survival guide for the holiday season.

Then when January 1st rolls around, you’ll feel like you have a head start and it won’t be such a scramble. You’ll feel prepared and ready to keep going. You probably won’t be so hard on yourself either!

💜

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