SPT - Sports Physical Therapy

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SPT - Sports Physical Therapy

Sports Physical Therapy, Physical Fitness, Massage Therapy, Sports Performance & Functional Fitness, Athletic Training

02/08/2025

Sports aren’t just about winning—they’re about becoming stronger, more resilient, and more confident with every step. Whether you’re overcoming setbacks or pushing for new goals, the real victory is in how you rise. 💪

Need help staying strong, mobile, and in control of your performance? We’re here to support your journey.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

31/07/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/v14r9b

30/07/2025

⏰ Quick Reminder from Sports Physical Therapy!
Your performance starts with preparation. Whether you're heading into a game, practice, or weekend workout—don't skip the basics: warm up, hydrate, and listen to your body.
A little intention goes a long way when it comes to preventing setbacks and staying active this summer.
✅ Need help building a game-ready routine?
Book a Discovery Visit today.
📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

30/07/2025

🏀⚽ 𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗔𝗹𝗲𝗿𝘁! ☀️

Summer is the season to level up your game—but only if you're smart about it. Our latest post shares 7 pro tips to help athletes train safely, recover efficiently, and perform their best all summer long. Whether you’re sprinting on the field or swinging on the court, these strategies will keep you moving strong.

💪 Ready to stay game-ready all season?
📖 Read now: https://sportsptcenters.com/game-on-7-summer-sport-tips-to-keep-you-moving-at-your-best/

26/07/2025

🌤️ 𝗛𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱?
Take 60 seconds to set an intention for how you’ll support your body.
Even small steps—like stretching before play or staying on top of hydration—can make a big difference.

𝗡𝗲𝗲𝗱 𝗮 𝗺𝗼𝗿𝗲 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗽𝗹𝗮𝗻? 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂.
Book a Discovery Visit and let’s build something that works for you.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

25/07/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

23/07/2025

𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗼𝗻𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? 𝗧𝗵𝗮𝘁’𝘀 𝗮 𝗺𝘆𝘁𝗵!

𝗦𝗺𝗮𝗿𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗸𝗻𝗼𝘄 𝗶𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.
✅ Prepping your body beforehand helps activate muscles and prevent strain
✅ Post-activity recovery reduces fatigue and supports long-term performance
✅ Knowing what to stretch—and how—can improve your mobility and game-readiness

At Sports Physical Therapy, we don’t do guesswork. We help you understand your body’s needs and build a personalized strategy to move better, recover faster, and avoid setbacks—whether you’re on the court, field, or trail.

📞 Call (425) 628-2031
🔗 Book your Discovery Visit: sportsptcenters.com/contact-us

Let’s make sure your recovery plan is as strong as your performance plan.

22/07/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

Prioritize Active Recovery: Light movement like walking, gentle stretching, or mobility drills can boost circulation and help your body bounce back quicker.

Hydrate and Refuel Smart: Replace fluids lost in the heat and eat nutrient-rich foods to support muscle repair and energy.

Stick to a Cool-Down Routine: Don’t skip it—cooling down properly reduces stiffness and sets your body up for a better next session.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘁𝘀 𝗼𝗿 𝘁𝗵𝗲 𝗳𝗶𝗲𝗹𝗱 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿, 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀.

Need guidance on your routine? We’re here to help. Book your Discovery Visit today.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

18/07/2025

𝗖𝗢𝗠𝗠𝗢𝗡 𝗠𝗬𝗧𝗛: "𝗜𝗳 𝗜’𝗺 𝗻𝗼𝘁 𝘀𝗼𝗿𝗲, 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗱𝗶𝗱𝗻’𝘁 𝗰𝗼𝘂𝗻𝘁."
👉 Truth is, soreness isn’t the only sign of progress. At Sports Physical Therapy, we focus on smart movement, proper recovery, and long-term results—not just post-game soreness.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿?
📞 Call (425) 628-2031
🔗 Book your Discovery Visit today: sportsptcenters.com/contact-us

17/07/2025

🏀⚽🎾 𝗦𝘂𝗺𝗺𝗲𝗿 𝘀𝗽𝗼𝗿𝘁𝘀 = 𝗺𝗼𝗿𝗲 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗺𝗼𝗿𝗲 𝗿𝗶𝘀𝗸.
The most common injuries we see? Pulled hamstrings, rotator cuff irritation, and ankle sprains.

Physical therapy can help you avoid them before they happen and bounce back faster if they do.
Get checked out before your next game.
📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

15/07/2025

💭 𝗠𝗼𝗻𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿.
It can also mean learning to listen to your body, improve your form, and stay consistent.

If you want long-term performance, you’ve got to train smart—recovery included.
Let’s build a plan that supports your goals.
📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

12/07/2025

📣 New Blog Post Alert
Ready to move better this summer? Whether you're on the field, court, or trail, flexibility and mobility matter more than you think.
Check out our latest blog to learn how smart stretching routines can help boost athletic performance and keep you playing strong all season.

🔗 Read now: https://sportsptcenters.com/flexibility-and-flow-how-summer-athletes-can-improve-mobility-for-better-performance/
📞 Need help? Book a Discovery Visit to get personalized mobility tips: https://sportsptcenters.com/contact-us/

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