SPT - Sports Physical Therapy

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SPT - Sports Physical Therapy Sports Physical Therapy, Physical Fitness, Massage Therapy, Sports Performance & Functional Fitness, Athletic Training

27/11/2025

Cold weather can make your muscles feel tighter and slower to respond, which increases your risk of injury.

Tip of the day? Start every winter workout with a dynamic warm-up—think leg swings, arm circles, and light cardio. It boosts circulation, wakes up your muscles, and helps prevent strains and stiffness. Even five minutes can make a big difference in how you move and perform. Stay ahead of the cold, and don’t skip the warm-up!

📅 Looking to get back into your best self? Book your Discovery Visit today.
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

25/11/2025

A new week is a fresh opportunity to move with purpose. Progress comes from showing up consistently, building small habits that support your strength, and staying committed even on the days that feel slower. Every warm-up, every rep, every moment of intention adds to your momentum.

Use today to reset your focus and set the tone for the week ahead. Stay steady, keep building, and trust the process — your effort always moves you forward.

Want help creating a routine that supports your goals?

📅 Book your Discovery Visit today.
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

22/11/2025

Aches have a way of slowing you down, whether it's that nagging tightness in your back, the stiffness in your neck, or the discomfort that show up when you least expect it. You don't have to just put up with it.

A Discovery Visit is the perfect first step to understanding what's going on and what you can do to feel better. It's a relaxed, no-pressure chat with one of our specialists who will listen, assess and guide you toward real solutions.

If you're ready to move easier and feel more like yourself again, book your Discovery Visit today.

🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

What is going on here?!?! How did so many people got the poll question wrong?? 👀 Obviously, the best time to decorate fo...
20/11/2025

What is going on here?!?! How did so many people got the poll question wrong?? 👀 Obviously, the best time to decorate for Christmas 🎄 is right after Halloween 😁. Everyone knows that... everyone... right? Feel free to change your votes ➡️ https://nuvi.me/1stg1n or comment below👇️ .

20/11/2025

FAQ: “How do I know if physical therapy is right for me?”

Physical therapy isn’t just for injuries — it’s for anyone who wants to move with more confidence, improve performance, or feel more balanced during training. If certain movements feel limited, you’re noticing tightness more often, or your body feels “off” after activity, a movement assessment can help you understand what’s going on and how to address it.

Our team looks at strength, mobility, balance, and control to help you train smarter through the season.
📅 Want guidance? Book a Discovery Visit.
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

18/11/2025

Did you know that just a few weekly mobility sessions can support smoother movement, better balance, and stronger performance?

Consistent mobility work helps your body adapt to the demands of your sport. It supports the way your joints move, the way your muscles activate, and how efficiently your body recovers from training. It doesn’t have to be complicated — small blocks of focused work add up quickly.

If you’re staying active this season, mobility is one of the most effective ways to support your performance.
📅 Book a Discovery Visit to fine-tune your movement.

🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

15/11/2025

Myth: Warm-ups are optional — you can just jump straight into activity.
Fact: A proper warm-up helps prepare your muscles and joints for movement, improves control, and helps you perform with more confidence.

Skipping warm-ups often leads to tightness, slower reaction times, and movement patterns that feel less fluid. Even 5–10 minutes of intentional mobility and activation work can make a noticeable difference in how your body responds.

Want help building a routine that fits your sport?
📅 Book a Discovery Visit and let our team guide you.

🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

13/11/2025

The leaves are changing, and falling 🍂, and well, it's time to get the rakes out. If you're tackling the job of leaf removal, we have some tips ready for you here 👉️https://nuvi.me/ozao9d.

13/11/2025

Tip of the Day:
Your warm-up sets the tone for your entire training session. A few minutes of controlled movement — think light mobility drills, joint rotations, and steady activation work — can support smoother movement and help your body respond better once intensity picks up.

Focus on control, breathing, and pacing. Rushing through a warm-up limits your ability to move efficiently once you start training or playing. Keep it simple and consistent.

Want help building a warm-up that supports your goals this season?
📅 Book a Discovery Visit with our team today.

🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

11/11/2025

New week, new chance to build momentum. Progress isn’t about big leaps — it’s about showing up with intention, choosing consistency, and doing the work that supports long-term performance.

Whether you’re training for a season, rebuilding habits, or staying active through the fall, every session adds up. Stay steady. Stay focused. Keep moving forward.

Want support dialling in your movement and recovery plan?
📅 Book a Discovery Visit and let our team help you stay strong and ready for what’s ahead.

🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

08/11/2025

A few minutes of intentional mobility work can make a big difference in how your body feels and performs. Think light stretching, controlled movement, or a quick warm-up routine before activity — it all adds up.

Staying consistent helps support smoother movement, better control, and more confidence during your sport or workouts.

Want help building a routine that fits your goals?

📅 Book a Discovery Visit with our team at Sports Physical Therapy.
🔗 https://sportsptcenters.com/contact-us/
📲 (425) 628-2031

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There ...
07/11/2025

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There are some really great fall foods that can help promote recovery💪 . We've put together a short list, their benefits, and even included a recipe or two. Check it out! 👉️https://nuvi.me/kmfus6

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