Coaching for healthy living

02/09/2025

Did you know that many lifestyle-related conditions can be prevented with small, daily healthy habits? ✨

Lifestyle Medicine Coaching takes a holistic approach—focusing on sleep, nutrition, stress, and movement—so you can feel better, have more energy, and live fully without relying on costly medications or procedures.

🌿 It’s never too late to take charge of your health.

👉 Ready to start your journey? Let’s connect! Message me today to learn how Lifestyle Medicine Coaching can support you.

29/08/2025

Did you know that many lifestyle-related conditions can be prevented with small, daily healthy habits?

Lifestyle Medicine Coaching takes a holistic approach—focusing on sleep, nutrition, stress, and movement—so you can feel better, have more energy, and live fully without relying on costly medications or procedures.

It’s never too late to take charge of your health.

👉 Ready to start your journey? Let’s connect! Message me today to learn how Lifestyle Medicine Coaching can support you.

18/08/2025

Want to make your gut happy? Consume more of these foods:
Berries
Brown Rice
Chickpeas
Oats
Miso
Kale
Kimchi

#

05/08/2025

If you want to sneak more veggies into your diet, try this Vegan Green Smoothie! It's full of healthy ingredients, including spinach.

If you love the idea of packing greens into your smoothie but dislike the taste, try this Vegan Green Smoothie! It's stuffed full of healthy ingredients, including spinach, but is creamy, sweet & very delicious!

31/07/2025

30/07/2025

When I was young, I loved Creamsicles. I don't eat dairy now and can't wait to try these dairy-free creamsicles 😋

The perfect combination of cream and citrus make a good-for-you, ice-cold treat.

26/07/2025

Your body has the ability to heal itself.

Your body is an incredible healer! With the right nutrition and a strong mind-body connection, you can unlock its amazing potential. Nourish your soul, fuel your body, and watch the magic happen. What’s your go-to healthy habit?

16/07/2025

Eating mindfully means slowing down, expressing gratitude for the food we are eating, being satisfied with food, and paying attention to why we eat.

15/07/2025

We need to stop complicating healthy eating.

Up, down, and frustrated—that was Kaitlyn’s health journey… until plants changed everything 🌱✨

After years of heartburn, swelling, and weight struggles, she ditched the junk and embraced a whole-food, plant-based lifestyle—and started feeling better almost immediately.

Now she’s walking strong, thriving, and proof that you don’t need extreme workouts—just real food. 🙌

👇 Drop a 💚 if you’re ready for your own plant-based glow-up!

11/07/2025

These are often signs your nervous system needs support—and you don’t have to ignore them or try to push through.

As a health and wellness coach, I help you understand the underlying reasons behind your feelings so you can create sustainable, mind-body strategies to restore calm, clarity, and energy.

✨ You deserve to feel well, not just get by.

Drop a 💛 if one of these resonates—or DM me to chat more about how I can support your stress resilience naturally.

04/07/2025

Happy Fourth!!

This Red, White and Blueberry No-Bake Pie is an easy and delicious no-bake dessert for Fourth of July or any summer celebration! A gluten-free graham cracker crust is filled with dairy free pudding and topped with dairy free whipped topping and fresh red and blue fruits.

14/06/2025

I encourage all my clients to read the nutrition label.

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.