Coaching for healthy living

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Coaching for healthy living Holistic wellness. Lifestyle medicine, culinary nutrition and reiki.

As a Registered Nurse and Nationally Board Certified Health and Wellness Coach, Janine empowers women to achieve their goals using an integrative, holistic approach. Janine specializes in working with professional women in their 40s and beyond who are over-scheduled and often find themselves feeling exhausted and too stressed to commit to what they know they should be doing to live healthier and h

appier lives. Together, we work to restore your energy and improve your health, through personalized nutrition, fitness, and lifestyle choices. Live better, eat better, and feel better with personalized Holistic Nutrition & Lifestyle Coaching programs designed to help you create sustainable changes, one habit at a time. Sign up for your complimentary consultation -- https://coach4healthyliving.com/connect/

With my coaching packages, you’ll get the tools and support to:

✔️ Create a nutrition plan that nourishes your body and fits your lifestyle
✔️ Overcome emotional eating and develop a healthier relationship with food
✔️ Plan and prepare meals that promote gut health, reduce inflammation, and support weight loss
✔️ Manage stress effectively
✔️ Build confidence and practice self-compassion to feel empowered in your body, your mind, and your life

31/07/2025

When I was young, I loved Creamsicles. I don't eat dairy now and can't wait to try these dairy-free creamsicles 😋
30/07/2025

When I was young, I loved Creamsicles. I don't eat dairy now and can't wait to try these dairy-free creamsicles 😋

The perfect combination of cream and citrus make a good-for-you, ice-cold treat.

Your body has the ability to heal itself.
26/07/2025

Your body has the ability to heal itself.

Your body is an incredible healer! With the right nutrition and a strong mind-body connection, you can unlock its amazing potential. Nourish your soul, fuel your body, and watch the magic happen. What’s your go-to healthy habit?

16/07/2025

Eating mindfully means slowing down, expressing gratitude for the food we are eating, being satisfied with food, and paying attention to why we eat.

We need to stop complicating healthy eating.
15/07/2025

We need to stop complicating healthy eating.

Up, down, and frustrated—that was Kaitlyn’s health journey… until plants changed everything 🌱✨

After years of heartburn, swelling, and weight struggles, she ditched the junk and embraced a whole-food, plant-based lifestyle—and started feeling better almost immediately.

Now she’s walking strong, thriving, and proof that you don’t need extreme workouts—just real food. 🙌

👇 Drop a 💚 if you’re ready for your own plant-based glow-up!

These are often signs your nervous system needs support—and you don’t have to ignore them or try to push through.As a he...
11/07/2025

These are often signs your nervous system needs support—and you don’t have to ignore them or try to push through.

As a health and wellness coach, I help you understand the underlying reasons behind your feelings so you can create sustainable, mind-body strategies to restore calm, clarity, and energy.

✨ You deserve to feel well, not just get by.

Drop a 💛 if one of these resonates—or DM me to chat more about how I can support your stress resilience naturally.

Happy Fourth!!
04/07/2025

Happy Fourth!!

This Red, White and Blueberry No-Bake Pie is an easy and delicious no-bake dessert for Fourth of July or any summer celebration! A gluten-free graham cracker crust is filled with dairy free pudding and topped with dairy free whipped topping and fresh red and blue fruits.

I encourage all my clients to read the nutrition label.
14/06/2025

I encourage all my clients to read the nutrition label.

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

13/06/2025
Keep it simple! Eating healthy does not have to be complicated.
13/06/2025

Keep it simple! Eating healthy does not have to be complicated.

As an industry category, "functional foods" includes energy drinks and nutrition bars. Make sure you check the ingredient labels before buying into any claims made.

Food is medicine! It’s just one of the pillars of my Lifestyle Medicine coaching program for physical and mental well-be...
12/06/2025

Food is medicine! It’s just one of the pillars of my Lifestyle Medicine coaching program for physical and mental well-being.

💪 “Stronger body, clearer mind.” Former MLB pitcher Ryan Sherriff thought meat was essential—until going plant-based changed everything.

🧠⚾️ From protein-packed meals to a more balanced mood, the shift was powerful inside and out.

✨ Wellness isn’t just a woman’s game.

Tag someone who needs to hear this.👇

This aligns with the pillars of Lifestyle Medicine!!Nutrition: Emphasizing a whole-food, plant-predominant diet.Physical...
05/06/2025

This aligns with the pillars of Lifestyle Medicine!!

Nutrition: Emphasizing a whole-food, plant-predominant diet.
Physical Activity: Promoting regular exercise and movement.
Restorative Sleep: Ensuring adequate and quality sleep.
Stress Management: Implementing techniques to reduce stress levels.
Social Connection: Fostering strong and supportive relationships.

Address

MA

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 17:00
Thursday 09:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

Telephone

+16176100734

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Live better, eat better, and feel better with Holistic Health & Wellness Coaching.

We’ll focus on the food you are eating and what is eating you, because we eat for many reasons-not just hunger. Sometimes it’s our emotions (Anger, boredom, sadness, etc.) and our thoughts (I’m fat, this will never work, why bother, etc.).

I help you to uncover the “things” that are getting in your way, providing support and accountability so that you can successfully reach your goals- once and for all.

Services include personalized nutritional approaches that move you away from the foods that lead to weight gain, inflammation and bloating, meal planning and meal prep and remote plant-based home cooking classes, and lifestyle medicine coaching for chronic disease prevention, weight management, and stress management.