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Health/Life Coach Holistic Health/Mental Health Wellness/Transformational mindset coaching programs to support you on y

19/08/2025

Long before modern science, Native wisdom taught us about balance and support. 🌍

The “Three Sisters” - corn, beans, and squash - thrived when planted together, each one providing what the others needed to grow. It’s a powerful reminder that we, too, flourish when we live in harmony with one another and with the Earth. ✨

True abundance is never created in isolation - it’s born from connection, community, and reciprocity. 🌱

19/08/2025
18/08/2025

Today’s Mantra:
I AM choosing to stay positive
and remain hopeful.

✨✨✨✨✨✨✨✨

I invite you to comment with “I AM”
and affirm.

✨✨✨✨✨✨✨✨

May peace prevail now.
May love be our guiding light.

✨🦋✨🦋✨

✨✨✨✨✨✨✨✨

18/08/2025

You have a new message from the Angels 😇💝🪽

16/08/2025

According to a 2025 study published in Molecular Psychiatry, researchers found that men who went through high levels of stress during childhood had distinct epigenetic markers in their s***m. These markers don’t change the DNA itself, but they influence how certain genes are expressed, especially those linked to brain development and emotional regulation.

The study revealed that s***m from stressed individuals showed changes in DNA methylation and small noncoding RNAs, both of which play a role in controlling gene activity. According to the researchers, these molecular signals could potentially shape how a child’s brain develops, affecting traits like anxiety sensitivity or stress response. It’s not a direct transfer of trauma, but rather a biological imprint of past experiences.

This discovery adds to a growing body of research in epigenetics, which explores how life experiences can leave biochemical traces that influence future generations. According to experts, while these changes don’t guarantee psychological effects in children, they highlight how deeply connected our biology is to our environment, even before birth.

14/08/2025

A whole different person...

Address

CA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+16612106212

Website

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Let Your Journey begin.....

My Journey began in “2012”and continues........

I over came childhood/adult obesity through life behavior changes and I have a true passion for health and fitness coaching. I am an athlete, mom and health coach, here to help you accomplish goals in a way that is empowering and genuinely exiting. We will work together to achieve and maintain healthy habits that lead to positive behavior changes in your life, health and overall wellness. My approach will be non judgmental, where I can hold your wellness intentions and empower you to take charge of your life. My coaching method will provide you with help achieving long sought after goals, remembering success comes from the right system, support and accountability. Together we can move mountains and make your wellness dreams a reality.