The Menopause Diet

08/03/2025

07/24/2025

🌿 Menopause Messing with Your Gut? You're Not Alone.

Bloating, brain fog, stubborn weight… It’s not just “aging” — it could be a leaky gut making your symptoms worse. And guess what? There’s a simple amino acid that could help seal the cracks.

✨ Meet L-Glutamine — your gut lining’s best friend.

In my latest blog post, I break down how L-glutamine works, why menopausal women are especially vulnerable to gut permeability, and how to support your healing from the inside out.

💥 If you’re tired of chasing symptoms and ready to fix the foundation, this one’s for you.

👉 Read the full post now: https://bit.ly/MenopauseGut7

Your gut isn’t just leaking—it’s calling for help. Let’s answer it.

DOC MAC'S GUT PROTOCOLMODULE SEVENMENOPAUSE GUT and L -GLUTAMINE“Doc, in ​Module One​, we learned that we are nothing but tubes filled with trillions of microorganisms. In ​Module Two,​ you wrote about how we need to feed these microbes with plant fibers called prebiotics. In ​Module Thr...

07/18/2025

🌸 MENOPAUSE & COLLAGEN: THE CONNECTION YOU DIDN’T KNOW YOU NEEDED 🌸

Wrinkles, sagging skin, joint pain, thinning hair, gut issues… sound familiar?

Collagen isn’t just a beauty buzzword—it’s your body's scaffolding. And during menopause, estrogen's drop is like pulling the plug on your internal construction crew.

But here’s the good news: You can rebuild.

🧬 In my latest blog post, I break down:

✅ Why does collagen production tank during menopause
✅ The signs your body is collagen-craving
✅ The best types of collagen for menopausal women
✅ How to boost your body’s natural collagen factory

If you’re ready to feel stronger, smoother, and more supported from the inside out… this is your sign.

🖱️ Click below and start rebuilding your foundation:
👉 https://bit.ly/MenopauseGutCollagen

DOC MAC'S GUT PROTOCOLMODULE FIVECOLLAGENMenopause Gut and CollagenIntroduction: What’s Holding You Together?“Doc, in ​Module One​, we learned that we are nothing but tubes filled with trillions of microorganisms. In ​Module Two,​ you wrote about how we need to feed these microbes with p...

07/13/2025

🔥 Menopause messing with your gut? It’s not just in your head—it’s in your lining.

Hormonal shifts during menopause don’t just affect mood, sleep, and metabolism—they also impact the integrity of your gut lining, increasing inflammation, disrupting nutrient absorption, and throwing your microbiome out of balance.

What is one of the most effective ways to repair and restore your gut lining?

Bone broth. Yes—real, slow-cooked, collagen-rich broth.
In my latest blog post, I explain:

🧬 Why menopausal hormone changes weaken your gut lining
🦴 How bone broth supports epithelial healing.
🕒 When to drink it for maximum benefits
🍲 How to make therapeutic-grade bone broth at home

If you’re dealing with bloating, food sensitivities, brain fog, or hormonal weight gain, this is a must-read.

📖 Read the blog --> https://bit.ly/MenopauseGut5

Your gut is the epicenter of hormone balance. Start healing from the inside out.

07/10/2025

THE MENOPAUSE GUT PROTOCOL

One of the best ways to improve menopause gut is to eat fermented foods. Recall menopause disrupts your gut bacteria--BIG TIME!

Here is a fermented salsa recipe that does more than just make your tacos sing—it feeds the good bugs in your belly, too! 🌶️✨

Packed with flavor, probiotics, and simple ingredients, this salsa is the delicious way to support digestion and immunity (without popping a single pill).

Ready to dip in?

👇 Grab the FREE recipe here and start fermenting your way to a healthier gut today:
https://bit.ly/MenopauseSalsa

Let your salsa do the healing! 🌿

07/09/2025

📖 Read the blog here: https://bit.ly/MenopauseGut5
Your gut is the epicenter of hormone balance. Start healing from the inside out.

07/09/2025

Make Menopause Awesome!
And Do It Naturally!
Learn how here --> www.DocMacCoaching.com