Meal Prep Library

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What Is Meal Prepping

Let's start at the beginning. Meal Prepping can be summed up as the creation of clean, healthy food that is cooled and portioned to be consumed at a later date in the near future. There are many reasons why people choose to meal prep.

Life can be crazy! Work. Family. Activities. Home. Commitments. Meetings. There are many obligations and stresses in our lives. With so much noise, it is easy to inadvertently to skip on a few tasks that seem daunting or unpleasant. For many, cooking and eating healthy & clean can fall into that category.

Health. Portion control can be a helpful tool to achieve your weight and health goals. Meal Prep is great for portion control! The pre-portioned meals takes the guess work out of portion control! Don't forget the benefits of a healthy meal that is ready when you are. Having a healthy option that is ready to eat has shown to drastically reduce snacking, or the impulse take our or delivery option. Consult your doctor or physician before starting a new dietary plan.

Budget. There are many reasons why people decide to start meal prepping. For some, a budget can be a reason. Planning meals and snacks for your self and/or your family ahead of time can be very beneficial in sticking with a budget by decreasing impulse purchases.