Breaking Through: A Clinical & Consulting Firm, Inc.

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Breaking Through: A Clinical & Consulting Firm, Inc. Helping you navigate through life and break through to a better place and self mentally.

13/08/2025

Wise Wellness Wednesday: So Anxious

😵‍💫 Anxiety doesn’t always look like panic. It can present as perfectionism, procrastination, overthinking, or people-pleasing.

💡 Wellness Tip: When anxiety kicks in, shift from reaction to regulation. Try this:
• Breathe in for 4, hold for 4, out for 6
• Ground with your 5 senses, name:
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you can taste
• Give your thoughts a name, not a home

🧠 Reminder: You are not your anxious thoughts. Just because you think it, doesn’t make it true.

✨ If anxiety feels like it’s rooted in past experiences or trauma, EMDR therapy can be a helpful tool for rewiring those patterns.

You’re allowed to feel it and find relief.

Since 2018, we’ve been showing up for our community, one session at a time. Breaking Through CCF is a Black woman-owned ...
11/08/2025

Since 2018, we’ve been showing up for our community, one session at a time. Breaking Through CCF is a Black woman-owned therapy practice located in Danville,Virginia. We offer culturally competent care that understands the weight you carry. At BTCCF we understand healing is not, one dimensional and believe in a client centered approach. We provide both in-person and telehealth appointments. This National Black Business Month, we want to remind our community, that healing is a shared journey, not a solo one. You don’t have to carry it all alone.

Book your appointment today at www.breakingthroughccf.com or send us a message to get started.

09/08/2025

Dating is not a game, but you still need to know the rules. Don’t let your patterns play you 🚩💔

06/08/2025

Wise Wellness Wednesday: National Wellness Month

📅 August is National Wellness Month, and real wellness goes beyond aesthetics.Here’s how to check in on your physical, mental, and emotional wellness this month:

⸻

💪🏾 Physical Wellness Tip:
1. Move with intention, not pressure.
Take a walk. Stretch. Drink water before the headache hits. A healthy lifestyle is not a punishment, but a partnership with your body.

🧠 Mental Wellness Tip:
2. Declutter your mind.
Put all your thoughts on paper. Pause your scrolling and sit in silence even if it’s just 5 minutes

Give your anxious thoughts a name and challenge them with truth
Say “no” without explanation.

💓 Emotional Wellness Tip:
3. Feel it. Don’t fake it.
Check in with yourself: What do I need today, support, space, or softness?
Respond to yourself with care, not criticism.

📚✨ Back to school means new routines, fresh goals, and sometimes unexpected stress. Remember: your mental health matters...
06/08/2025

📚✨ Back to school means new routines, fresh goals, and sometimes unexpected stress. Remember: your mental health matters just as much as your grades.

Whether you’re a student, parent, or educator, take time to check in with yourself and your loved ones. 🧠❤️ Therapy can help you build resilience, manage stress, and show up as your best self this school year. Now accepting new clients for the Fall.

August is National Wellness Month. Wellness is personal, but it doesn’t have to be private. This month, create space to...
01/08/2025

August is National Wellness Month. Wellness is personal, but it doesn’t have to be private. This month, create space to process, release, and grow.

Here are 4 simple wellness tips to get you started:
1. 🚶‍♀️ Prioritize Daily movement
2. ✋🏾Set boundaries
3. 🤝 Stay connected
4. 🛁 Practice self-care

Ready to take the next step? Book your session today www.breakingthroughccf.com

31/07/2025

Building Better Boundaries 💭
Boundaries are a part of self-care. Try these tips to work on building better boundaries.

✅ No rehearsal - Practice saying no without guilt. Remember “no.” Is a full sentence.
🗣️ Name your needs - Get clear on what you require to feel safe, respected, and at peace. Write down what you require to be happy.
⚠️ Expect pushback, not permission - Enforcing boundaries is not just a change for you, but for those who’ve benefitted from your lack of. Everyone won’t be happy but it’s their adjustment! Consistency = Peace

Choose on of these journal prompts to begin strengthening your boundaries 👇🏽

1. Where in my life am I saying “yes” when I want to say “no”?
2. What interactions/people made me feel drained this week?
3. What’s one boundary I can set this week?

Tell us,what’s one boundary that changed your life lately?

30/07/2025

Building Boundaries | Wise Wellness Wednesday

Let’s be clear: boundaries aren’t about being difficult, they’re about being healthy. 🚧💪🏾 A lot of us weren’t taught to set boundaries, but instead keep the peace. But peace costs and the price of people-pleasing is usually you. 🫵🏽

Take a moment to ask yourself:
Where am I saying yes, but meaning no❓
Who drains me more than they pour? 💧
What does choosing me look like? ✨

Here’s some homework to help you build the muscle of saying what YOU need without feeling guilty, apologizing or shrinking yourself. 📝💡

The Energy Audit: Make a list of who and what leaves you feeling drained vs. restored. ⚡️🔋 Once you notice, then you can choose differently.

The Pause: Next time you’re asked for something, pause. ⏸️ Don’t rush to answer as a means to fill the silence. Weigh what they are asking for and what you’re actually able to give. ⚖️

Boundary work is wellness work. And sometimes the best thing you can say is: No. ✋🏾❤️‍🩹

28/07/2025

Trauma Talk: 5 Things You Didn’t Know Were a Trauma Response

Think you’re just “doing too much” or “shutting down”? It might be deeper than that. Let’s break down 5 surprising trauma responses. Healing starts with understanding. Visit us at breakingthroughccf.com for help navigating trauma.


23/07/2025

Tempers & Temperatures | Wise Wellness Wednesday

Temperatures are rising and tempers are too.
The heat has a way of bringing emotions to the surface, especially irritability, impatience, and anger.

When your body is running hot, so is your nervous system.

Ask yourself:
Are you mad at them or are you overstimulated and dehydrated?

Does everyone around you have an attitude or are y’all overdue for rest, relaxation and real conversation?

Stay cool, mentally and physically.
💧 Hydrate before you react.
🌬 Step away, take a deep breath before you spiral.
⏸️ Pause and evaluate what’s going on.
☀️ Get sun, but also get space and shade.

Anger isn’t wrong, it’s a valid emotion. But unprocessed and unchecked anger can make a mess. Protect your peace. Don’t match energy, set the tone.

When the temperatures are rising, it’s easy for emotions run hot, but keeping cool is key. Learn practical ways to manag...
21/07/2025

When the temperatures are rising, it’s easy for emotions run hot, but keeping cool is key. Learn practical ways to manage anger before it boils over. If the heat has you on edge, comment a 🥵 down below ⬇️

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