Barmann Fitness

10/03/2019

“You have to to yourself”
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Today is Day 12 of my with and I feel amazing! So much more energy than I had 2 weeks ago. Yesterday I took a rest day because that’s what my body was telling me I needed. Remember recovery is vital to letting your body repair itself so you can reach your goals.
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19/03/2018

Go out and do something! If you have a goal you’re trying to reach...just do something. Even if you feel that something is wrong or won’t help you. Do it anyway. Don’t just sit there and wait for someone to hand you what you want. Only you can get what you want. Sitting there dreaming of the perfect scenario doesn’t get you anywhere. Light that fire inside you and do something. It is okay to fail! Failure is how we learn
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Comment below and tell me what you’ve done today to help accomplish a goal!
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24/09/2017

Had so much fun this month teaching Charity Spin for at . Thank you and for supporting an amazing charity that means so much to so many people!
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20/09/2017

gettin a much stronger core! Tried a full alternating plank instead of on our elbows! PROGRESS!
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18/09/2017

15/09/2017

Using the routine excuse of not enough time⏰? You have 15-20 minutes in your day that can be spent more productively! I'll even make it easy for you! Here's a quick 15 minute workout I do when I have a busy day.
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• 10-15 x pushups
• 15 x jumping Jack Presses
• 15 x V-ups
• 20 x Russian Twists
• 10 x burpees
•• 1 minute rest
••• Repeat 3-4 rounds
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15/09/2017

Even though you may be on vacation your body isn't. Although most hotel gyms lack enough equipment for heavy lifts, most have enough to keep up a routine while you're there!
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Now offering online training! Need a fitness program on the go? Or is that trainer at home just too damn expensive? For the cost of one in person session, you get a whole month's worth of workouts! From your very own trainer. Message me for details!
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22/07/2017

Go have a fun weekend OUTSIDE!! wear sunscreen 😬
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21/07/2017

END OF SUMMER PROMOTION 35% OFF EVERYTHING!!! Visit my website at www.andrewbarmann.com and enter Promo Code Summer35 when you purchase any Personal Training or Swimming Instruction Package!

19/06/2017

Come sweat it out in my new Barmann Fitness T-shirt! Free Consultation+Free workout. You know what else is Free? All clients receive a free shirt when they purchase a training package!
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Shirts $20 sizes S-XL W/M
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