Fitness-Nutrition-Life.com

01/06/2025

03/12/2024

This concoction is great for reducing sinus inflammation, is a metabolic booster and an anti-parasitic. 🪲😧

1 cup pineapple 🍍
1/2 Apple 🍏
1 sq. In ginger 🫚
1 whole small jalapeño 🌶️
I cup kefir 🥛 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

02/11/2022

I know before and after pictures usually are more drastic but the change in her waist line was accomplished in just one month. You can see she is clearly slimmer and this was done without weight loss. In the second photo you can see a marked improvement in her posture. Progress can be seen quickly if you are working smart. Amazing job! 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

17/10/2022

If you work out in the morning, The happy neurotransmitters you create will be with you all day. 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

26/09/2022

Taco night!!! 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

08/08/2022

Happy Monday!!! Take a deep breath, keep those abs tight and go!!!! 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

04/08/2022

I shared the recipe from a previous post with a client and this is what she came up with. Weight loss can be delicious!!!

🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

26/07/2022

For some, this can happen even faster. What do you wanted change? 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

18/07/2022

How can you tell if a banana is “Chemically Ripened”?

If the bananas came from a supermarket, they're almost certain to have been ethylene treated.

If they have a combination of green stalks and brown spots it's due to chemical ripening, while black stalks indicate a naturally ripened banana. 🙏🏼😎🎾🏋🇭🇷⚽🍎🍌

14/07/2022

Did you know you can grow avocados indoors? 😅🥗🥑🥑🥑

08/03/2022

Hamstrings

A common problem that often precedes a formal injury is feeling tightness or soreness in the hamstring. Tightness can be caused by a lack of flexibility, strength, aggressive over-striding or poor training habits.

To alleviate this discomfort or potential injury, many choose static stretching, which might actually make the problem worse. The hamstrings, rather than being too short and needing to be stretched, are often over-lengthened causing the issue.This may be caused by one or a combination of factors.

Many people have quadriceps that are dramatically stronger than their hamstrings, a consequence of extended periods of sitting. While quads are usually stronger than hamstrings, this imbalance can be pronounced resulting in the pelvis being pulled forward into an anterior pelvic tilt. As the pelvis tilts forward, it elevates the area in the back of the pelvic bone where the hamstrings attach, resulting in over-lengthening.

4 Ways to Alleviate Sore Hamstrings

• Roll the quads, hamstrings, and hip flexors to stimulate blood flow and relax any muscles that might be carrying too much tension. Massage, massage sticks or foam roller have also been shown to reduce inflammation and stress hormones while improving range of motion.

• Strengthen the abdominal muscles by incorporating a variety of planks, pelvis tilts, and reverse crunches to help keep the pelvis in a stable, neutral position. This will help counteract an anterior pelvic tilt caused by the quadriceps/hamstrings strength imbalance.

• Strengthen the hamstrings with single-leg deadlifts, glute bridges, and hamstring curls to help make up the quadriceps/hamstrings strength imbalance that likely exists.

• Improve your running technique by You’ll want to focus on cadence, posture, and landing underneath your body instead of in front of it.

04/03/2022

It takes a conscious and consistent effort to maintain a balance of personal health and relationships. We make certain decision for ourselves when we feel good and very different decisions when we are sad, injured, stressed, tired or hungry. It’s important to make good decisions about what we allow in our lives and bodies. Tag someone that loves you! 😊

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