Gemma Rayne Fountain

26/12/2022

I have made the decision to close up business at Gemma Rayne Fountain Health Coaching & Wellness. I have loved my time in the health and wellness space for the past 25 years but it's time for me to evolve into something else.
I am so extremely thankful for all of your support over the years. Through all the locations and all the formats, it has been a true honor to share my health, wellness, and fitness journey with you.
I will still be teaching my Zumba classes at Crunch and will keep the 'Dance Fitness Choreo' pages on facebook, Instagram, and YouTube alive. So please, if you still want to connect in a dance fitness way follow me there where I will be sharing fun fitness choreography and class info.
I am giving my energy to all things business, marketing, social media, business coaching, consulting, and content creating. I’m excited for this change.
I will be closing up pages and accounts related to Gemma Rayne Fountain Health Coaching asap on all platforms. Again, please follow if you’d like to dance with me.

21/12/2022

The Impossible Task of Eating Healthy on a Budget: How It Can Be Done.
Read my ten tips (plus an 11th bonus tip) on how to save money AND eat healthier.
Read all about it on my blog post: https://gemmaraynefountain.com/gemmaraynefountainhealthychanges-blogspot-co-3/gemma/.html/

20/12/2022

Sometimes you just have to take a bathroom selfie because you’re feeling cute!
In 2022 I committed to finding my style again, to liking my clothes (I hadn’t liked them for a long time), to filling my closet with fabrics that make me feel happy when I wear them, to loving getting dressed once again.
I still plan to continue this journey.
And, best part is…I’m finding most everything at my local thrift stores.
Take time to find yourself, honor yourself, and feel more like you. This time will never be wasted.
❤️❤️❤️

20/12/2022

16/12/2022

Do you struggle with triggers during the holidays? Listen to Episode 9 of The Mince Health Coaching podcast to chat more about this and talk about how to stay on track with your health goals when you are triggered.
Find The Mince Health Coaching Podcast on your favorite streaming service OR click the link: https://themince.podbean.com/e/ep-9-do-holiday-triggers-send-your-health-goals-sideways/

15/12/2022

Looking back just one year to this recording makes me proud!
I'm proud to see how far I've come in my content creation game since then.
This is a rough recording but still great content (in my opinion, Lol).
I have repurposed this recording this month and created a full blog post around it that you can find on my website: gemmaraynefountain.com
Check them both out if you want help overcoming your holiday triggers.
Here's the YouTube episode link https://youtu.be/OIku456kVic

14/12/2022

Do you experience HOLIDAY TRIGGERS that derail you from all your health goals?
If you do, you're not alone. Here are 4 steps to helping you navigate, and heal, from your holiday triggers.
https://gemmaraynefountain.com/are-holiday-triggers-affecting-your-health/gemma/.html/

08/12/2022

Holidays can really mess up the best laid plans for your health goals. With a little determination, planning, and focus you can still work towards your goals. Keep on keeping on my friend.
I try to be super realistic with my health goals during this busy time of year. I give myself permission to do shorter workouts, I skip some days at the gym to free up time to do holiday errands, and I don't expect to maintain my weight if I want to eat treats.
But, with that being said, I also don't over indulge. A few bites of a treat are more satisfying than over eating and feeling like crap. So, I fully and completely enjoy a few bites of treats and savor the flavor with none of the guilt.
What are your top tips for staying on track with your own health, fitness, weight, and wellness goals during the holidays?

01/12/2022

It's DECEMBER!
Let's dance!
Here are two links (to my Gemma Rayne Fountain Youtube channel) for two songs I'll be doing in my Zumba classes this month.
I will film them fresh this month and get them loaded to the Dance Fitness Choreo YouTube channel ASAP ❤
Enjoy
https://youtu.be/zrlGvsBNpoo
https://youtu.be/0wHynyPsk6o

28/11/2022

Just for those of you who prefer video over blogs and pods...
Here's Episode 12 of "The Mince" on the YouTube channel.
Let's talk about SELF-LOVE, why it's the most important thing you need to focus on this year, and my five 'first steps' you can take towards contagious self-love.

22/11/2022

This!!! I feel so seen.

22/11/2022

I have been experiencing some computer issues this past 10 days that has prevented me from loading things to YouTube.
I have new content for everyone.
I am hoping that today’s installations, scans, and about ten other things will solve my issues so I can get everything up for you.
As soon as it’s up I’ll send an email out to everyone on my email list with the links.
Join my email list here if you’re not already on it:
HTTPS://gemmaraynefountain.activehosted.com/f/1

07/11/2022

Holiday food has the power to transport us through memories! No one should deprive themselves of this magical nostalgia. If you want to keep your favorite holiday recipes but add a tad more nutrition to them here are some easy and fun ways to make simple swaps in your ingredients to make your favorite recipes a little healthier.
https://loom.ly/3cwUyVs

03/11/2022

What topic would you love me to cover in my next blog post?

03/11/2022

It is an HONOR to be featured by The KNOW Women in this article on women owned health and wellness businesses. You already know me, but please check out the article and get to know the other ten amazing women featured. They are phenomenal leaders in the health and wellness industry. I am humbled to be listed beside them.

11 Health and Wellness Businesses to KNOW and Support By Erin Daniels, The KNOW Women KNOW Women is far from short of high-achieving women that are dominating in the Health and Wellness industry. According to Forbes, last year, women made up 65% of all workers in the field. However, this isn’t equ...

01/11/2022

Stop Trying To Lose Weight - Focus on These Things Instead.
LIKE this post
And COMMENT with a 👍🏽 if you too are sick of diet culture.
It might be time to QUIT!
Quit focusing on your weight.
Quit focusing on the number on the tag in your jeans.
Quit putting off living your best life while you focus on weight loss.
In this blog post we're going to take a deep dive in to all the ways you can improve your health that have absolutely nothing to do with weight loss. And I'm going to invite you to Stop Trying to Lose Weight.
https://gemmaraynefountain.com/stop-trying-to-lose-weight-focus-on-these-things-instead/gemma/.html/

01/11/2022

Add these three exercises today to get massive results in your stability and balance.
Get detailed tips and images on the blog.
https://loom.ly/lIWCPqw