Fyzical South Frederick

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Fyzical South Frederick

We are much more than your typical physical therapy clinic.

At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach to connect your diagnosis with a customized plan of care.

13/08/2025

𝗙𝗮𝗹𝗹 𝗿𝗶𝘀𝗸𝘀 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝘀𝗶𝗴𝗵𝘁
Cracked sidewalks. Poor lighting. Wobbly handrails.

These might seem like minor inconveniences, but for someone with balance challenges, they’re real fall risks hiding in plain sight.

At FYZICAL, we believe fall prevention starts with awareness—at home and in our neighborhoods. If you’ve noticed hazards in your community, don’t stay quiet. Report them, remove them, or talk to local leaders about safer walkways, better lighting, and secure handrails.

And get your balance checked.

FYZICAL ofers FREE balance screenings to help you stay steady and safe in your community and neighborhood. Let’s Fight the Fall together. Request your free balance screening today.

FYZICAL South Frederick
12408133597
www.fyzical.com/south-frederick-md

08/08/2025

𝗦𝗲𝘁 𝗮 𝟭𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗶𝗺𝗲𝗿 𝗮𝗻𝗱 𝗧𝗶𝗱𝘆 𝗢𝗻𝗲 𝗦𝗽𝗮𝗰𝗲
Pick a small space. Set a 15-minute timer. Tidy up until it rings. That’s it. No pressure to clean the whole house. When time’s up, stop. You’ll likely feel lighter, even if it’s just one drawer or one corner.

It helps break that do it all or nothing feeling. This is one of those tiny habits that can shift your whole day, and it takes less time than a TV episode.

08/08/2025

🐱𝗔𝗻𝗶𝗺𝗮𝗹 𝗠𝗮𝗴𝗶𝗰🐱
“If animals could speak, the dog would be a blundering outspoken fellow; but the cat would have the rare grace of never saying a word too much.”― Mark Twain

Happy Cat Day from all at FYZICAL South Frederick. Pet a cat today! 🐱🐱🐱

05/08/2025

Hearing from our patients inspires us every day. Thank you to 𝗖𝗹𝗮𝘆𝘁𝗼𝗻 𝗖 for sharing this feedback with us!

"Truly an Outstanding, Focused, Devoted, Dedicated, and Professional Staff!!"

01/08/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲
You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts.

Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

31/07/2025

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗿𝗲𝗵𝗮𝗯 𝗮𝗳𝘁𝗲𝗿 𝘀𝘂𝗿𝗴𝗲𝗿𝘆
Why do I need rehab after surgery?

Undergoing rehab after surgery with a physical therapist is essential to maximizing your physical potential, accelerating your recovery, and helping you get the most out of the highly skilled interventions provided by your surgical team.

Overall, post-surgical rehabilitation is vital to helping you regain strength, flexibility, balance, and function after any type of surgery.

30/07/2025

𝗬𝗼𝘂'𝘃𝗲 𝗚𝗼𝘁 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗶𝗻 𝗠𝗲
It's International Day of Friendship today! Having friends is good for you, so today why not join FYZICAL South Frederick in calling or writing to a friend you've not heard from in a while? You might just make their day!

29/07/2025

𝗧𝗵𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝘁𝘄𝗲𝗮𝗿
Did you know that your shoes could be worsening your lower back pain?

The worst shoes for people with lower back pain are flip flops, high heels, and flat shoes. If you've been experiencing low back pain, we recommend wearing running, fitness, or tennis shoes. Our physical therapists will give you recommendations on the right shoe for you or will prescribe custom orthotics to help mitigate your pain! Call us today to learn more!

28/07/2025

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗳𝗮𝗹𝗹𝘀
How can physical therapy prevent falls?

Your balance is managed by your sense of touch, your vision, and your vestibular system. At FYZICAL, we provide you with the tools to strengthen all three, while also identifying which system is at a deficit.

Check out our website to learn more about our balance therapy offerings!

25/07/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

24/07/2025

𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘆 𝗯𝗲 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻
Did you know that your workstation may be the cause of your neck, shoulder, back, or hip pain?

If you work at a desk throughout most of the day, try to make your workstation more ergonomic. You can do this by keeping your wrists and hand straight while working on your computer, take standing breaks every hour, and sitting at arm's length from your computer.

23/07/2025

𝗣𝗧 𝗰𝗮𝗻 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝘁 𝗽𝗮𝗶𝗻
Foot injuries are extremely common and can cause your whole body to hurt. A misstep, a sudden fall, or a sharp object underfoot and you could suddenly be in a lot of pain! Physical therapy can help relieve your pain through manual therapy, stretching techniques, exercise programs, and footwear and orthotic recommendations.

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 18:00

Telephone

+12408133597

Website

https://www.fyzical.com/south-frederick-md/

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