Energy Seed Yoga

Energy Seed Yoga Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't until she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

03/05/2026

I've been taking time before or after class to play with sequence combos. This one was slow, deliberate and required a lot of focus.

Last minute, I decided to try a handstand 🔥


1:1 sound healing 🎶 for the nervous system.Rooted in yoga + TCM Element wisdom.New appointment times now open.DM to book...
03/04/2026

1:1 sound healing 🎶 for the nervous system.
Rooted in yoga + TCM Element wisdom.
New appointment times now open.

DM to book or visit www.energyseedyoga.com

This month, we’re working with Bhramari Pranayama aka Bee Breath 🐝 A practice that uses vibration to calm the mind and s...
03/04/2026

This month, we’re working with Bhramari Pranayama aka Bee Breath 🐝

A practice that uses vibration to calm the mind and soothe the body. Wanna give it a try?

HOW TO :

1. Find a comfortable position where your spine feels long.

2. Close your eyes or look down, take a few full breaths:
inhale bellybutton➡️ribs➡️heart
exhale heart➡️ribs➡️bellybutton.

3. Use your hands to completely cover your ears so sounds are muffled.*there are multiple hand gestures.

4. Inhale filling the belly, ribs, and heart.

5. Exhale with a humming sound like a buzzing bee until your breath completely empties.

6. Repeat for 6-10 rounds. release your hands, return to your natural breath, and notice how you feel.

🐝 focus on the vibrations moving through your jaw and head.
🐝 try to keep a smooth, even buzzing exhale.
🐝 explore different pitches of your bee sound, from high to low.

If this breath feels uncomfortable, find a slow, rhythmic breath that works best for you—no need to force it 💛

Have you tried this pranayama before? let me know how it feels! Join me for a class this month to practice.

WWW.ENERGYSEEDYOGA.COM

If you are feeling burnt out, stretched thin, or lying awake at 2am thinking about everything on your plate, this class ...
02/20/2026

If you are feeling burnt out, stretched thin, or lying awake at 2am thinking about everything on your plate, this class is for you. We will explore how stress lives in the body through the Five Elements of Chinese Medicine and then lie down for a guided elemental sound meditation designed to help you rest and recalibrate.

Which class are you booking?Tuesday evening is the New Moon 🌚 I really love this moon phase, it’s slower, and gives us s...
02/16/2026

Which class are you booking?

Tuesday evening is the New Moon 🌚
I really love this moon phase, it’s slower, and gives us space to reset.

If you’ve been meaning to come, this would be a great week. I’d love to see you there.

On Thursday night I’ll be subbing Sound Meditation at Forever.

You can book through the link in my bio xoxo

WWW.ENERGYSEEDYOGA.COM

Regular schedule + subbing Thursday Sound Healing Meditation 🎶 Which class are you signing up for??
02/15/2026

Regular schedule + subbing Thursday Sound Healing Meditation 🎶

Which class are you signing up for??


The New Moon marks a beginning.It is a quieter, darker phase in the lunar cycle. Energy naturally turns inward during th...
02/12/2026

The New Moon marks a beginning.

It is a quieter, darker phase in the lunar cycle. Energy naturally turns inward during this time, making it ideal to rest & plant seeds for the next season.

February 25th | 6pm-7:15pm
📍inside

www.energyseedyoga.com

02/10/2026

Address

Tempe, AZ

Telephone

+14807885016

Website

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