Energy Seed Yoga

Home
United States
Tempe, AZ
Energy Seed Yoga

Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't until she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

09/10/2025

Today is World Su***de Prevention Day, and my heart is with everyone who has been touched by su***de.

I lost my brother Luke to su***de in 2015. He was only 32. His absence changed me forever, and while words can’t carry all of that, I share because silence deepens stigma.

Su***de is not just personal, it is a global public health crisis.

Luke, and every soul lost, are not numbers. They are loved. They are remembered.

2025 Su***de Data:
❗️Every year, about 727,000 people die by su***de worldwide (WHO)
❗️In 2023, over 49,000 Americans died by su***de, about 1 every 11 minutes (CDC/NIMH)
❗️Su***de is the 3rd leading cause of death for ages 15–29 globally (WHO)
❗️In the U.S., men are nearly 4x more likely than women to die by su***de (NIMH)
❗️Firearms are the most common method of su***de in the U.S. (CDC)

Today and every day.....break silence to soften the stigma, and hold space for healing.
The world aches less when we carry it together. Grief connects us all ❤️‍🩹

***depreventionday ***deprevention

09/08/2025

Sound Meditation is the practice of resting with sound vibrations that guide the mind toward stillness.

✨️ Sound Meditation | Sept 30th | 6:15pm

It's the final class in the Yoga Awareness Month series, you don't want to miss it!

4-class package $72 or drop in for $20.

Message me to book or visit WWW.ENERGYSEEDYOGA.COM

09/07/2025

Sunday 💯

09/05/2025

Hatha Yoga kicks off Yoga Awareness Month series, Tuesday, September 9 at 6:15pm.

Hatha is often misunderstood as slow or gentle, but at its roots it is a dynamic, forceful practice. It was designed to channel prana, awaken the energy pathways of the body, and purify through breath and movement. It’s the foundation of so much of what we practice today.

You can join with the full 4-class series or drop in for this class.... either way, you’ll experience yoga as strength, breath, and connection woven together. Mm mmmm!

✨ Book your spot, space is limited.

Reach out and ill get you signed up or head to my website WWW.ENERGYSEEDYOGA.COM

09/03/2025

By Wednesday, a lot of us are running on fumes. Too tired to push harder, but somehow unable to truly rest. The mind is buzzing, the body is tense, and the weekend feels very far away.

That’s why I created Mid-Week Reset.
It’s your pause button: gentle yoga, soft breath, and soothing sounds woven together to melt tension and give your nervous system a real reboot.

No forcing, no working out, just 75 minutes of letting your body and mind remember what ease feels like.

Give yourself the gift of a reset right now.

✨ Wednesdays | 6:45pm-8pm
📍 inside
✨ www.energyseedyoga.com or DM me to book directly

09/02/2025

September is Yoga Awareness Month and I’m celebrating with classes that invite you to explore and connect. Join the series or drop in, I can't wait to share with you🧘🏻‍♀️

✨ Mid-Week Reset every Wednesday evening is your space to pause, breathe, and find balance in the middle of the week.

🍂 Fall Equinox Yin Yoga & Dual Sound Bath on Saturday, September 20th. An afternoon to honor the shift into Fall & the metal element.

🌿 Shopping, Sipping, & Sound Bath on Sunday September 7th. Enjoy the soothing vibrations of sound bowls, treat yourself to a 10-minute chair massage, and browse while sipping your favorite drink.

So much goodness this month!! Where will I see you??

WWW.ENERGYSEEDYOGA.COM

09/01/2025

August has become a peculiar month for me since the loss of my brother. I find it curious that it is also nature’s season of seeking balance between joy & grief.

This August marked ten years since my brother has been gone.
A decade doesn’t feel real.
The ache still feels raw.
And yet, I’ve noticed more peace within myself around his absence. That peace even comes with waves of guilt.
Grief is messy.

Over this past year, I’ve had a few opportunities to speak openly about him, his death, and the impact of his loss. Sharing has been healing for me, almost like therapy in disguise. Thank you for seeing me 🫶🏻

So here I am, stepping into September carrying both grief and joy. I'm still learning that balance is not about choosing one over the other, but holding space for both ☯️

08/31/2025

Have a safe holiday weekend! See ya on Tuesday ✌🏻

WWW.ENERGYSEEDYOGA.COM

Address

Tempe, AZ

Telephone

+14807885016

Website

http://Energyseedyoga.com/

Alerts

Be the first to know and let us send you an email when Energy Seed Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energy Seed Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Tempe?