10/25/2025
💥 Stretch It Out, Swear It Out 💥
Because sometimes “om” just doesn’t cut it. 😜
Science actually backs up a good swear session! Studies show that swearing can:
🧠 Boost pain tolerance (yes, yelling a few choice words helps you hold that plank longer!)
😤 Lower stress by giving your brain a powerful emotional release
💬 Help you express yourself authentically — no toxic positivity required
😂 Even strengthen social bonds — nothing like a group exhale and a group “@$% # it!”
Pair that with a good stretch, some laughter, and a safe space to let it all out… and you’ve got the ultimate mind-body reset.
✨ Join us for “Stretch It Out, Swear It Out” — a playful, no-judgment class to move your body, release tension, and maybe drop a few words your grandma wouldn’t approve of.
🗓 Saturday, November 15 at 2 PM
📍 Visconti Healing – East End
Come for the stretch. Stay for the swear therapy. 😆
