Pure Knox Fitness

03/06/2023

New healthy recipe to try! 👇🏼

02/13/2023

I was posting recipes for some of our client portals for work and thought y’all would like this one for a quick & easy dinner idea!

Whole Grain flatbreads make a great base for a quick/healthy dinner. (You could also pick up a whole wheat prepared pizza dough in the refrigerated section at your grocery store.
Try any of the combos below!

1. Cheeseburger pizza- pizza sauce, Cooked lean ground beef or turkey, slicked tomatos and shredded cheese

2. Bar B Q chicken- barBQ sauce, cooked chicken breast, red onion, cilantro and shredded cheese

3. Tomato Basil - marinara sauce, tomato slices, fresh basil, shredded mozzarella cheese ☺️

08/09/2022

Check out my new published article!

Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety.

08/02/2022

Recipe of the week!

Egg Avocado Breakfast Sammie
489 cals. 24 G protein 44g crabs 26g Fat
10 minutes

2 Slices of medium whole meal sliced bread
1/2 avocado
2 extra large white eggs whole raw

1. Cook eggs in pan coated with nonstick spray over medium heat. Flip once halfway through and cook 2 minutes on top
2. Toast bread and top with avocado
3. Add eggs season with salt or pepper

07/23/2022

So thankful for my clients

07/21/2022

Check out my published article with magazine! DM or email me to get started with your health/wellness goals 💪🏼



https://knoxvillevoyager.com/interview/exploring-life-business-with-ty-herman-of-pure-knox-fitness/

07/20/2022

Not sure if online training is right for you? Try your first week FREE for any NEW clients ! DM or email to get started and mention this offer!

06/28/2022

First article published 💪🏼 talking about stretching and benefits🙂 more articles to come! Thanks Trainerize.Me

I have a few virtual
Spots open for fitness coaching/nutrition message me for details!

⚠️ People tend to skip stretching before they start their exercising and go straight to the , yet tons of studies support the short and long-term benefits of .

Here are 3 reasons why you should stretch on a regular basis, shared by Coach Ty Herman (Pure Knox Fitness ) 👇
https://bit.ly/3nm6KcF

06/07/2022

06/07/2022

After a long 9 months + After having my precious baby boy, I am opening my schedule to take on a few virtual clients and coaching them to their fitness goals! Monthly discount available — DM for exclusive monthly price 💪🏼

01/21/2021

New client just crushing her goals she set in just two weeks time 💪🏼

10/17/2020

Zeeky is excited for the game today 😍 🏈