Mind Body Spirit Holistics

23/11/2020

I am opening up my calendar to work VIRTUALLY ONE on ONE with a limited number of individuals who are serious about transforming their bodies and lives!
Copy and Paste Link or click:
https://bit.ly/36OxD0i

If you are ready to MANIFEST huge positive lifestyle changes and start living life as your BEST POSSIBLE SELF, then the “Manifest Transformation” program is for YOU!
100% VIRTUAL so it can be done from anywhere in the world!

“Manifest Transformation”
4 WEEK PROGRAM INCLUDES:

12 Private Yoga Session (3Xs per Week)
4 Private Coaching Calls (1x per Week)
Individualized Nutritional Plans
Individualized Lifestyle Guidance
Unlimited ACCESS to all OnDemand and Live- Streaming Yoga and Meditation classes at www.tymihowardyoga.com
(30 DAYS-DURING Manifest Transformation)
Journaling and Mentoring
24 Hour Accountability!

22/09/2020

YES you can still join me for LIVE-STREAMED DAILY YOGA CLASSES!
Single Class Purchase Link or copy & paste: https://bit.ly/2G1EJ7F
☮️💟🕉
Vinyasa Flow
Monday - Saturday
10:00-11:30am EST
☮️
Yin Yoga & Deep Stretch
Mon & Wed / 4:00-5:00pm EST
💟
Manifest Yoga / Vin-Yin
Tues & Thurs 6:00-7:00am EST
☮️💟🕉

📷 wearing bling

18/09/2020

16/09/2020

TYMI HOWARD YOGA
ON-DEMAND & LIVE-STREAMING VIRTUAL STUDIO!
Site Link: https://bit.ly/3khLKjP
JOIN BEFORE OCTOBER 1st & RECEIVE 25% OFF YOUR MEMBERSHIP!
On Demand Only Membership
Use Code: ondemand25
On Demand & Live- Streaming
Use Code: livestream25
🕉 ON-DEMAND
A 24/7 feature-rich library of Tymi Howard Yoga programming for students or instructors looking to maintain and improve upon their practice and/or add to their repertoire of instruction. Pay-as-you-go, on your own time, in your own space. Accessible on any internet enabled device.
🕉 LIVE
Train with a true Yogi Master! The most inspiring and challenging Yoga practice is found in the daily instruction of Tymi Howard. Daily, Live, Virtual class schedule integrating Vinyasa Flow, Yin Yoga, Vin/Yin with bonus cross-training modules! Accessible on any internet enabled device.
☮️ VIRTUAL
Accessible on all internet enabled devices, The Tymi Howard Manifest Yoga virtual platform provides anyone and everyone the opportunity to start Yoga for the first time, or continue and maintain their current practice with Internationally acclaimed instructor Tymi Howard.
🕉 TRAINING
A sacred virtual space to integrate into your daily life. The Tymi Howard Manifestation platform will inspire, challenge, and help to improve your daily practice with creative, fun, and diverse flow! Whether you are just starting out or a seasoned Yogi, this is your space. You belong here!


A HUGE bow of gratitude and thanks to 🙏💜 📷

09/09/2020

100-HOUR VIRTUAL VINYASA & YIN YOGA TEACHER TRAINING & IMMERSION
OCTOBER 5th - 24th 2020
ATTEND from ANYWHERE IN THE WORLD!
Link: https://bit.ly/2Zp4pTF

TRAINING OBJECTIVES:
This is Module 2 of Manifest Yoga’s 200/300 Hour Yoga Teacher Training.
It can be taken as an independent immersion to deepen & strengthen a students personal yoga practice, for Yoga Alliance CE’s if you are currently registered or go towards achieving the Manifest Yoga 200 RYT or 500 RYT with Yoga Alliance.
Learn to practice & teach both Vinyasa and Yin yoga classes with clarity and precision from anywhere in the world with Tymi Howard. Immerse in your personal Sadhana and asana practice, and study each posture in-depth from the perspective of practitioner and teacher.
All classes & lectures will take place online via Zoom. Downloadable recordings will be made available to all participants in order to make the training accessible to students in any time zone.
Live attendance is encouraged but not required.
*This 100hr module is good towards both the 200hr and 300hr RYT Yoga Alliance approved Manifest Yoga Vinyasa & Yin Teacher Trainings.
LEARN tools and techniques for the following:
1. Refine trainee’s own personal asana practice.
2. Develop a daily Sadhana practice (meditation, mantra, pranayama)
3. Understand foundational anatomy + physiology as applied to yoga asana.
4. Study the asanas (postures) in-depth with daily posture clinics and lectures.
5. How to creatively and skillfully cue + teach both Vinyasa and Yin Yoga classes.
6. How to create intelligent sequences and themes for classes from a place of intuition.
7. Incorporate Yoga history + philosophy into practice and teaching.
8. Incorporating music and creating playlists into yoga classes.
9. Mindful Assisting & Adjusting in a new world.
10. Business & Marketing of Yoga.

23/05/2020

TODAY! VIRTUAL YOGA CLASS on ZOOM with Nava Yoga Studio~ 🙏💜
“The Dance of Shiva and Shakti”
Sign up now!
link: https://bit.ly/2X3wYmx
Vinyasa Flow/Yin Yoga
Saturday, May 23rd / 11:30am-1:30pm
cost: $25 / link: https://bit.ly/2X3wYmx
*All levels welcome / hours good for Yoga Alliance CE’s
Experience the Yin/Yang factor in this perfectly balanced Vinyasa and Yin Yoga practice. A one hour heat building detoxifying flow increasing prana and energy through the body, followed by a one hour yin practice, focusing on the connective tissue and fascia. The Vin / Yin combo allows us to dive deep into unexplored layers of tension and patterns of holding in the body, releasing our issues from all our tissues. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a “holistic” and whole body healing. Float off your mat feeling balanced and blissed out!

13/05/2020

thank you 📷 for these reminders... 1. NEVER STOP QUESTIONING.
2. I AM STRONG. Period.
Join me on ZOOM
6am, 12pm & 4pm EST Monday-Friday
10am EST Saturday 🙏☮️💟🕉
More Info & Schedule Link:
https://bit.ly/2SuJydh

・・・
"Whatever I tell you,
please question it.
Go and do your research,
be curios and come back and tell me how it went" - those were the reminders we got at photography college from one teacher.
He was a very successful commercial photographer at this time.

And although he was this brilliant mind packed with knowledge and experience, he encouraged us to question everything he said. Everything.
For the first time I realised that it's healthy and empowering to do my own research.

During this time I have been saddened to see that curiosity is being judged badly. Soon a curious person is labeled "against" something. Against the government, media, WHO, etc.
Don't you think it's fair to lay all the information there is on the table, everyone who is interested gets to feed the brain and we remain respectful?

I would love to see less pointing fingers or emotional outbursts. We are entitled to different opinions.
I know that most of us want this world to heal and recover. This needs an extra portion of patience and compassion.
And transparency.
What's your take on this?

in a striking full lotus
www.urphotography.net

03/05/2020

“April showers bring May flowers!”
MAY YOGA on ZOOM! MORE CLASS ADDED (6am EST / 6pm Indonesia/Asia Tuesday & Thursday)
Manifest Yoga:
12pm EST / Monday-Friday
Manifest Yoga / Vinyasa Flow/ Cost $5
Register in advance for this webinar: https://bit.ly/2Ys3UHL
Vinyasa Flow based class to MUSIC that changes each day, in order to provide a “yogic cross training” approach. All levels. If you can do child’s pose, you can do this class. Modifications are offered & demonstrated. This is a “follow the yogi” style.
***
4pm EST / Monday & Wednesday
Topic: Happy Hour Flow/ Cost:$5
Register in advance for this webinar: https://bit.ly/2SveiLa
A 60 minute “Family Friendly” Yoga Flow Class.Gather the family around the screen & get your feel good vibes flowing. Music played, pose modifications & options offered.
***
Tuesday & Thursday / 4pm EST
Topic:Yin Yoga & Stretch Hour / Cost:$5
Register in advance for this webinar: https://bit.ly/35yhvis
60 Minute Yin Yoga & Stretch practice for the whole family. This will be a “User Friendly” fusion class with Yin poses being held 2-3 minutes & a full body feel good stretch experience.
***
Saturday, May 9th 2:00-4:00pm EST
“Unravel & Unwind”/ Flow, Myofasical & Yin / Cost: $20
Register in advance for this webinar: https://bit.ly/2Yrf4N2
Unravel and Unwind your entire body through the artistic fusion of myofascial release, Vinyasa Flow & Yin Yoga. Starting from our very connection to the earth, our feet and working our way up the body systematically targeting the major joints & muscle groups. By opening those “stuck” areas of the body, you will experience newfound spaciousness and freedom. * PLEASE have 2 balls & 2 Blocks. (tennis, lacrosse or Myo Balls)
***
“Mother’s Day Gratitude Flow”
Sunday, May 10th / 10amEST /Cost $10
Register in advance for this webinar: https://bit.ly/3degnmO
Celebrating and honoring all the women in our lives on this special day (and everyday) with a 90 minute Vinyasa Flow based practice.
***
Tuesday & Thursday 6am EST /
*6pm Indonesia, Asia
“Vin-Yin” / Vinyasa & Yin Yoga/ Cost: $5
Registration URL: https://bit.ly/2KWXHvs
30 min Vinyasa Flow & 30 min Yin
📷

03/05/2020

and this was the winner!! Thank you everyone who gave me awesome feedback...
Swipe and check out my regular regimen and favorites from .phillipsformulations
USE CODE: TYMI15
After my total hip replacement surgery, Dr Phillips Formulations CBD products were a big help in transitioning off of over the counter pain meds & to an all natural organic “food” option to aid in recovery, pain & healing process. As I have “upped” my exercise regime my two favs are the CBD Fruit Chews & the Muscle & Joint Relief Cream! 2 fruit chews before bed & I sleep like an Angel, waking without the groggy headed “hung-over” feeling that the meds were causing. (not to mention no night sweats) The CBD products & additional supplements have helped strengthen my immune & nervous systems, support adrenals, rebuild gut flora, boost energy, enhance performance, minimize side effects of menopause & improved quality of sleep.
I support & believe in the quality of these products.This is just a bit of my story. I’m excited to continue sharing more info & hear your experiences! Check out Dr Phillips CBD & Formulations on my Page: http://www.drphillipscbd.com/tymi
receive 15% OFF! USE CODE: TYMI15

•••

@ Manifest Yoga with Tymi Howard

17/04/2020

Updated Links for Zoom classes!

NEXT WEEKS ZOOM VIRTUAL TEACHING SCHEDULE! 🙏☮️💟🕉


**Sign up, and if you can’t make the class time, I will email the video link to you so you can do the practice when you want too!
°°°
Monday - Friday |
12pm Noon EST
Manifest Yoga” / 90 minutes
Registration Link: https://bit.ly/2R7IXNL

“Manifest Yoga”/ Vinyasa Flow with Tymi
Description:
90 minute Vinyasa Flow based class to MUSIC that changes each day, in order to provide a “yogic cross training” approach to your practice. All levels are welcome and encouraged. If you can do child’s pose, you can do this class. Modifications and options are offered and demonstrated. This is a “follow the yogi” approach and teaching style. The teacher practices with the class, and doesn’t just shout out cues, everyone will be able to reference the screen and follow along at a moderate pace.

“Family Hour Flow”
Monday & Wednesday
4pm EST / Cost: $5 / 60 minutes
Register in advance for this webinar
Link: https://bit.ly/2VjPdVr
Description:
A 60 minute “Family Friendly” Yoga Flow Class. All levels welcome. Gather the family around the screen for $5 and get your feel good vibes flowing with a vinyasa based yoga practice. Music safe for the little ears, pose modifications and options will be offered. Expect to Sweat, Sing, Laugh and Play...

“Family Yin Yoga & Stretch Hour”
Tuesday & Thursday
4pm EST / Cost: $5 / 60 minutes
Link: https://bit.ly/3eulhNW
60 Minute Yin Yoga & Stretch practice for the whole family. This will be a “User Friendly” fusion class with Yin poses being held 2-3 minutes and a full body feel good stretch experience. An hour massage treatment for the whole family.

*After registering for classes you will receive a confirmation email containing information about joining the webinar.

** IF NOT AVAILABLE at these times, you can register and after the classes a link can be emailed to all registrants in order to take the recorded class at a later time. ~ 🙌🙏♥️

10/04/2020

Tiny spaces require tiny mats! require °°°
Sign up, and if you can’t make the class time, I will email the video to you and you can do the practice when you want too!
°°°
VIRTUAL TEACHING SCHEDULE on ZOOM:
Monday - Friday
12pm Noon “Manifest Yoga” /Cost: $5
Registration Link:
https://bit.ly/2R7IXNL *after the class a link can be emailed to all registrants in order to take the class at a later time. ~ 🙌🙏♥️ “Manifest Yoga”/ Vinyasa Flow with Tymi
Description:
90 minute Vinyasa Flow based class to MUSIC that changes each day, in order to provide a “yogic cross training” approach to your practice. All levels are welcome and encouraged. If you can do child’s pose, you can do this class. Modifications and options are offered and demonstrated. This is a “follow the yogi” approach and teaching style. The teacher practices with the class, and doesn’t just shout out cues, everyone will be able to reference the screen and follow along at a moderate pace.
•••THIS SATURDAY
**VIRTUAL WORKSHOP**
“Unravel & Unwind”
Vinyasa, Yin &
Myofascial Release
Saturday, April 11th
1:00-4:00pm / Cost: $40
with Nava Yoga Studio
Sign Up Link: https://bit.ly/39Gn0vY
See you there!? 🌈☀️💕✌🏽

picture:

02/04/2020

•••
Today’s Donation Based LIVE-STREAMED online Yoga Class was all about the Manipura Chakra 💛 and these awesome THY Leggings I designed with made from recycled water bottles!! Check them out here:
https://bit.ly/2Usskyo
other inspirational companies I support and believe in!! 🙏💪♥️
📿 Bali Malas 💛 Bracelet
🧘‍♂️Yoga Mat
•••

Join me tomorrow, Friday 12pm on page:
Manifest Yoga with Tymi Howard / link: https://bit.ly/2J9bhuU
Donations via Pay Pal Link:
https://bit.ly/3avCIuS


•••
All classes, workshops and retreats during CV quarantine are moving to Zoom this coming Monday, April 6th 2020
check on full schedule and how to join at www.tymihoward.com

01/04/2020

Today, Wednesday 12 Noon

It’s time to tap into your and join me at 12pm noon TODAY on my page:
Manifest Yoga with
Tymi Howard
FB Page Link: https://bit.ly/2J9bhuU
All Classes are All Levels & Donation Based via Pay Pal
Link: https://bit.ly/3avCIuS
📷 .is.sunny79 .canvas.photography


•••
The inspiration today is the Sacral or Svadisthana Chakra from chakra bracelet collection I received on Monday... 7 practices based on the 7 Chakras traveling up the Shushumna.


”I Feel. I am deeply abundant, creative & resourceful.”
Sanskrit name: Svadhisthana (sweetness)
Element: Water
Color: Orange
Yoga Poses: Child’s Pose, Low Lunges, Reclining Bound Angle, Revolved Triangle, Pigeon, Frog...
Scents: blood orange, geranium, Jasmine.
Seed sound: VAM
Rights: To feel, to want
Endocrine gland: Ovaries, testicles
Physical association: Womb, ge****ls, kidney, bladder
Psychological function: Movement and connection
Identity: Emotional
Developmental stage: 6 months - 2 years
Challenge: Guilt
Plane: Astral plane
Planets: Mercury, Jupiter, Moon
Deity: Indra, Rakini, Vishnu
Incense: Gardenia, damiana
Herb: Fennel, corriander

See you soon! 🧡
page: “Manifest Yoga with Tymi Howard
Link:
https://bit.ly/2J9bhuU

•••
This yoga class is an experiment in offering a donation based online platform. For those students who would like to tune in LIVE and/or RETURN to the Video ARCHIVES and take the class as much as you would like too whenever is convenient and works into your schedule.

All Classes are All Levels & Donation Based via Pay Pal
Link: https://bit.ly/3avCIuS

NikeWomen Nike

16/02/2020

Where are we going in Italy on our “YOGA, FOOD & WINE” Retreat?
Swipe pics! Details Link: http://bit.ly/2UNEQcv
•••
DAY 1/ TUSCANY & COMPOROMANO
Arrive at Pisa International Galileo Airport. A short 20-minute private coach ride to quaint accommodations in Camporomano, a secluded, medievel property located toward the top of a lush green mountain, near the northern Tuscan coast. It has all the modern amenities, yet is a true testament to the era. Dinner at La Piazzetta, a very traditional & casual tratto1ia in the heart of an ancient borgo.
DAY 2 / CINQUE TERRE, SARZANA
Rise early for a full day of adventures on land & sea. Departing for the harbor of La Spezia & our private charter - an old world wooden ferry boat & a history lesson full of magical tales will put things into perspective as we go. Ending the day at Cinque Terre or at the marina in La Spezia for sunset.
DAY 3/ CARRARA, COLONNATA & PIETRASANTA
We will first find ourselves in a quarry, then deep inside a cave, surrounded by the world renowned marble of Carrara. Hard hats required! Welcome to Fantiscritti, one of the most prestigious quarries in the entire Carrara area. Our personal tour guides providing the fascinating history & process of extracting this precious stone. Coming out from the center of the earth, we will promptly start to climb ... UP toward the sun & to the very peak of the mountains in our chartered Jeeps to enjoy the spectacular vistas!
DAY 4 / Kick back at Camporomano & learn about pasta making & olive oil, and then off on a tour of the Frantoio. After a short siesta, we are heading to the Viareggio Beachto for strolling, shopping & another epic Tuscan sunset!
more details: http://bit.ly/2UNEQcv
•••
DAY 5 / LUCCA LUUCA
DAY 6 / TRUFFLES & TOWERS
DAY 7 / VILLA TOURS & PONTE DEL DIAVOLO
DAY 8 / CAPRINO, DARIO CECCHINI, CHIANTI
DAY 9 / CASTELLO DI MONSANTO & SIENA
DAY 10 / TIMELESS FIRENZE, FIESOLE
•••

14/02/2020

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
~ Helen Keller
•••
Heart Chakra: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization.
Most of the world's spiritual traditions recognize love as the unifying force, the energy that is the most fundamental part of the universe, and of ourselves.
To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul.
•••

Positive Affirmation:
“I AM LOVE.”
“I choose Joy and Compassion.”
Sanskrit: Anahata - unstruck
Element: Air
Color: Green
Shape: Crescent moon
Petals of the lotus: Twelve
Seed sound: Lam or Lum
Rights: To love
Endocrine gland: Thymus
Physical association: Heart, lungs, circulatory system, arms, hands
Psychological function: Love
Essential Oils: Rose, Gardenia, Jasmine, Melissa.
Identity: Social identity
Developmental stage: 3.5-7 yrs.
Challenge: Grief
Plane: The plane of balance
Planets: Venus (lunar, feminine), Sun
Deity: Vishnu, Lakshmi, Krishna
Mythological Animal: Antelope, dove, birds
Sense organ: Skin
Predominant sense: Touch
Incense: Jasmin, lavender, rose
Herb: Yarrow, meadowsweet, oris root
Tarot suite: Swords
The heart chakra - the wellspring of love, warmth, compassion & joy is located in the center of the chest at the heart level. Anahata moves love through our life.It is the center of your deep bonds with other beings, your sense of caring & compassion, your feelings of self-love, altruism, generosity, kindness, and respect.
Anahata is an integrating and unifying chakra - bringing wholeness as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force.The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships... continue reading: http://bit.ly/2Hp00FS
📸

Photo: Josh Letchworth / Downtown Orlando The best and most beautiful things in the world cannot be seen or even touched. They must be fel...

24/01/2020

This post is inspired by some amazing friends in my life who are currently facing the extremely challenging gift of a loved one transitioning...


You will never hear me say, “ I am sorry for your loss.” Love never dies.
First law of thermodynamics, also known as Law of Conservation of Energy, states that energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another. For example, turning on a light would seem to produce energy; however, it is electrical energy that is converted. The most powerful energy in the Universe is LOVE. When a living being transitions, whether it’s a partner, parent, child or pet, they may have left their physical form, but their Spirit is eternal. The relationship simply shifts and changes, but it does not die. We have not lost the ♥️
Simply by knowing this “law” doesn’t make the grieving process any easier. Emotions are one of the many gifts of this human experience.
We get the privilege of feeling everything, whether we acknowledge our experience or not, we still hold every single emotion in our bodies. The rate at which each of us metabolize our emotions is different. Some of us have slow metabolisms, while others are faster, but when we finish, only one thing remains and that is love.
Continue Reading Blog Post:
http://bit.ly/2RLtrqr
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