YOGA with Lauren

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YOGA with Lauren Customized yoga instruction in the comfort of your home or in the location of your choice. Learn the basics or deepen your practice. Relax. Breathe. Let Go Namaste.

Whether you are new to yoga or a seasoned practitioner, private yoga sessions may be right for you. In these private sessions you will develop a greater understanding of yoga and the abundant health benefits that come from a regular yoga practice. Learn to reduce stress in your life, let go of what no longer serves you and begin to truly relax through a balanced yoga practice. These sessions are b

ased entirely on your individual or group needs. Please inquire with any questions. I look forward to hearing from you!

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Our Story

Namaste, I am Lauren and welcome to YOGA with Lauren! My yoga journey started over 15 years ago when I was a beginner student looking for relief from lower back and hip pain caused from many years of playing competitive soccer. Not only did yoga provide me with the relief I was looking for physically, I also began to notice the more subtle benefits of a regular yoga practice. I was more relaxed, had more mental clarity, was gaining a better understanding of my own mind and body, and was finally building upper body strength! Since then, I have continued to seek out many different styles of yoga classes and workshops and eventually I decided to become a yoga teacher myself, so that I can share all this wonderful knowledge with you!

I completed my 200 hour YTT from Himalayan Yoga Bliss in Darjeeling, India high in the Himalayas. As one of the birth places of the yoga, I learned not only the principles of yoga asana (postures) but also the deep spiritual and philosophical beliefs behind this ancient practice. I am trained and have experience in teaching Hatha, Vinyasa and Yin yoga.

Since completing my training I have had the opportunity to share this practice with students from around the world and here in the U.S. I believe yoga is for every BODY, no matter your age, race, religion, sexual orientation, or physical ability. There is something in yoga for you!

I offer small group, large group, corporate and one-on-one yoga sessions.