Liana Moon

Liana Moon Meditation and breathwork teacher. Game of self - knowledge guide
📍LA, California

09/07/2025

Just finished watching The Patient on Hulu — and it stirred up so many different emotions in me.

It’s the story of a serial killer who wants to stop killing. He knows something is wrong with him. He’s afraid of himself. So he kidnaps a psychotherapist and keeps him locked in a basement, hoping he can “fix” him.
Sounds like a thriller, but in reality — it’s a deep psychological drama, almost entirely set in a single room.

In this tight, almost theatrical space, an incredible depth unfolds: two broken men, each in his own way longing to change his life.

The therapist, trapped in captivity, is forced to confront his own inner wounds — the grief over his wife, the pain of estrangement from his son, and a lingering guilt buried deep inside.
And at one point, he says something haunting:
“I think I feel more compassion for the serial killer than I do for my own son…”

I think this hits home for many of us — how hard it can be to stay close to those we love. How easy it is to feel empathy for strangers — and how hard it is to stay in contact with our own pain.

Most people want to change. But between the desire and actual transformation, there’s a vast gap. And crossing it takes more than just “trying harder”. It takes support, a safe environment, honesty with oneself, and the courage to face uncomfortable, shameful, terrifying emotions.

Many people break along the way.
Some become victims.
Some — executioners.
And some stay stuck in the loop: I want to change, but I keep hurting myself and others again and again.

The Patient is a series with no excess. Minimal in form, but overflowing with meaning. It’s about monsters who want to stop being monsters. About people who were never shown how to change.
And about how hard that is — even for a professional therapist.

“Самый великий учитель — это тот, кто пробуждает твоего внутреннего учителя.”— ПадмасамбхаваМы ищем снаружи.А великие Уч...
25/06/2025

“Самый великий учитель — это тот, кто пробуждает твоего внутреннего учителя.”
— Падмасамбхава

Мы ищем снаружи.
А великие Учителя указывают внутрь.
Не чтобы зависеть от них —
а чтобы вспомнить, кто ты.

«The greatest teacher is the one who awakens the teacher within you.”
— Padmasambhava

We search outside.
But true Masters point us inward.
Not to make us depend on them —
but to help us remember who we are.

Rule 40A life without love is of no account. Don’t ask yourself what kind of love you should seek, spiritual or material...
24/06/2025

Rule 40

A life without love is of no account. Don’t ask yourself what kind of love you should seek, spiritual or material, divine or mundane, Eastern or Western. Divisions only lead to more divisions. Love has no labels, no definitions. It is what it is, pure and simple. Love is the water of life. And a lover is a soul of fire! The universe turns differently when fire loves water.

June 24 & 25 | 9 AM – 1 PM join us for mantra painting on the rocks at  This is a practice of great merit and non-attach...
21/06/2025

June 24 & 25 | 9 AM – 1 PM join us for mantra painting on the rocks at

This is a practice of great merit and non-attachment.

Your beautiful painted mantras will be placed on the Mantra Wall we’re building at the land, a sacred project at the request of Bhaka Tulku Rinpoche.

🖌 Paints and brushes provided
🪨 Please bring one/two rocks to paint
📩 DM with any questions

 Знаю, что для таких, как мы с тобой, практика непривязанности — не просто красивая идея, а необходимый и глубокий аспек...
15/06/2025

Знаю, что для таких, как мы с тобой, практика непривязанности — не просто красивая идея, а необходимый и глубокий аспект пути.
Ни к людям, ни к ролям, ни к историям.

И именно поэтому, не цепляясь за то, где, как долго и в каком формате продолжится наша дружба, я могу с полной уверенностью сказать:
То, что мы УЖЕ вместе прожили — бесценно.

Спасибо тебе, за твою красоту.
За искренность, глубину, юмор, силу и чистоту сердца.

Я люблю тебя.

Whether you experience heaven or hell, remember that it is your mind which creates them.Timothy Leary
14/06/2025

Whether you experience heaven or hell, remember that it is your mind which creates them.

Timothy Leary

About 50% of participants of my Breathwork ceremonies say that after just one session, they received an answer to a ques...
11/06/2025

About 50% of participants of my Breathwork ceremonies say that after just one session, they received an answer to a question that had been haunting them for years.

It just came. Like a flash of insight.
As if something lit up inside — the core of it all.
And it changed everything.

For some — their view of a situation.
For others — their whole life.

This isn’t just breathing.
It’s a powerful practice.
As deep as a psychedelic journey — but without substances.

Sure, we could talk about the biology:
oxygen saturation, breath holds, neurochemistry shifts…
All of that is in the research.

But my practice is not only about physiology.
I care about what happens to the human being in a wider, more spiritual sense.

You come into a session with an intention. A question.
And for nearly half of people, something shifts mid-journey.

They realize — that wasn’t the real question after all.
And that realization — that’s the breakthrough.

“I came in looking for joy, ease, happiness…
But something else rose to the surface.
Something important. Something painful.
And it became crystal clear —
this is what stands between me and what I long to feel.”

Some blocks can’t be bypassed with mindset hacks.
They need to be seen. Felt. Moved through.

Breathwork makes that visible.

And even for those who don’t have a big “aha” —
something still shifts.
The body comes alive.
The mind softens.
The smile comes naturally.
You feel connected — to yourself again.

I don’t know how to calm the world.But I do know how not to let the world harden me.When systems break people,to remain ...
10/06/2025

I don’t know how to calm the world.
But I do know how not to let the world harden me.

When systems break people,
to remain human is already an act of courage.
To stay soft is already a form of strength.
To look toward pain — is already a brave choice.

Right now, I choose to look and be open.
And I choose to pray.

May all those frozen in fear feel support.
May mothers never lose their children.
May borders never become walls for the heart.
May power never triumph over humanity.
And may at least within us — the light remain.

And as long as even one being suffers,
may I continue to live —
to be care,
to be warmth,
to be part of the compassion in this world.

Я не знаю, как успокоить мир.
Но я знаю, как не позволить миру сделать меня черствой, холодной.

Когда системы ломают людей,
остаться человеком — это уже подвиг.
Сохранять мягкость — уже сила.
Смотреть в боль и убегать от нее- смелость.

Сейчас я смотрю.
И я молюсь.

Пусть все, кто замер от страха, почувствуют поддержку.
Пусть матери не теряют детей.
Пусть границы не станут стенами для сердца.
Пусть власть не победит человечность.
Пусть хотя бы в нас останется свет.

И до тех пор, пока жив хотя бы один страдающий,
пусть и я живу —
Чтобы быть заботой,
быть теплом,
быть проявлением любви в этом мире.

Sometimes the mind gets so loudthat we stop hearing the voice of the heart.⠀Doubt. Fear. Comparison. The voice that says...
09/06/2025

Sometimes the mind gets so loud
that we stop hearing the voice of the heart.

Doubt. Fear. Comparison. The voice that says “should.”
All of it can drown out what’s actually true.

The breath brings silence back.
And in that silence, we can hear again:
Who we are.
What’s ours.
Where to go next.

This is why we gather for breathwork —
to make the heart louder than the mind.
To feel our truth —
not think it,
but remember it.

✨ The next session is happening this Sunday
📍Link to register is in the bio.

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