Inspire Health and Wellness - Erin Duey, Certified Nutritionist

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Inspire Health and Wellness - Erin Duey, Certified Nutritionist Certified nutritionist specializing in fitness, weight loss and whole food nutrition! hCG weight loss programs and Zija weight management programs available!

Come see me for one-on-one, individualized diet and eating plans for a leaner and healthier you! Whole food products and supplements available for purchase.

29/05/2017

I highly recommend reading "The Obesity Code" by Dr Jason Fung, whether you are obese or not. the information is phenomenal for everyone, but especially if you have type 2 diabetes. at first I thought it was just going to talk about low carb wonderfulness, but it goes beyond all of that.
Let me know what you think! Happy reading

04/04/2017

a couple of things I want to clarify before I post this recipe: I don't like Sriracha or Brussel sprouts or honey or mayo. however I LOVE the honey Sriracha Brussel sprouts from BJs. so when my friend Jen brought me Sriracha mayo aaallll the way from Tennessee, I knew we had to try to make our own version of this tasty veggie. our version is better! read on!!

olive oil
Brussel sprouts (ends cut off and sliced in half lengthwise), as many as you can eat
salt
Sriracha mayo (tablespoon maybe?)
honey (or pure maple syrup) (teaspoon??)

I don't actually measure things out anymore.

oven to 400 degrees. pour some oil on your foil wrapped cookie sheet and dip the cut side of your Brussel sprouts into it and lay them same side down. drizzle with outside with oil and salt em.
roast for 15 minutes (watch em if you're not doing a bunch) then turn them (should look crispy) for an additional 5.
mix your mayo and honey well. drizzle over sprouts when done. (trust me, you don't need a lot of sauce)
eat until you you can eat no more.

comment below if you try them! lemme know what you think!

04/03/2017

it was an unexpected, rough week for me! thanks to everyone for their patience and understanding in getting their orders filled!
I'll extend the hCG sale for another month to say thank you!
$40/bottle thru March :)

23/02/2017

hCG on sale for $40 thru February! DM for details!

02/02/2017

hCG is just $40 per bottle thru February! message me and I'll ship it straight to you. you can pay by check/mo or Venmo -Duey.

my fave kind of dinner  :D
04/07/2016

my fave kind of dinner :D

Salsa jalapeno poppers!
16/06/2016

Salsa jalapeno poppers!

25/05/2016

2 BOTTLES OF hCG FOR $50!! thru June 23rd!
call or message and I'll ship them right to your door :)

lunch! chicken pickle roll ups and stevia sprinkled strawberries!
12/05/2016

lunch! chicken pickle roll ups and stevia sprinkled strawberries!

12/05/2016

no dinner picture, but it was a yummy granny smith apple. I was so full I couldn't even finish it!

this is a super easy, one-person lunch with chicken (already cooked), Roma tomato, and green onion in chicken stock. spr...
11/05/2016

this is a super easy, one-person lunch with chicken (already cooked), Roma tomato, and green onion in chicken stock. sprinkle oregano, salt, pepper, and a little garlic powder.... viola! lunch.

10/05/2016

Hello to all the friends liking this page! welcome!
over the next few days I'll be sharing some hCG recipes and posting pics. if you haven't ordered your hCG yet, just message me and I can ship it to you.
today is a fasting day for me tho, so tomorrow we start!
have a fantastic day!

29/04/2016

I really love you guys, so I'm giving you the $40 hCG again thru may. :)

message me or call and I'll ship it to you!

my beautiful dinner :D
18/04/2016

my beautiful dinner :D

meatballs ready for the oven! I'm already drooling!
29/03/2016

meatballs ready for the oven! I'm already drooling!

03/03/2016

now I smell like 15 different essential oils. I want to like it, I really do.

but, no.

Bernard (my mixer) is a great help with mixing my lotion base!next step: adding the healing oils and herbs for a couple ...
03/03/2016

Bernard (my mixer) is a great help with mixing my lotion base!

next step: adding the healing oils and herbs for a couple of wonderful clients!

03/02/2016

shipping out hCG today! it's so great to connect with you guys!
remember if you have questions you can call or even post them here and I'll do my best to answer them quickly!

hope everyone is having a great day!

02/02/2016

I'm extending the hCG sale thru February! $40 each program! message me or call me and let's get you started!

24/01/2016

hCG 21 day weight loss programs $40 each! sale price good thru Jan 31st :)

14/01/2016

due to *overwheming* demand, I have hCG again!!
I'll be in okc this Sunday, meeting with new and some former ;) clients. message me here or text/call 405.210.5512 if you would like to start your hCG weight loss program next week.

have a fantastic day!

02/10/2015

what's everyone eating this weekend?

Baked parmesan chicken wings! Yum-o! No sugar, no grain, no nonsense.
07/04/2015

Baked parmesan chicken wings! Yum-o! No sugar, no grain, no nonsense.

Scrambled egg cups sitting in green Mexican salsa. OH. MY.
02/04/2015

Scrambled egg cups sitting in green Mexican salsa. OH. MY.

02/04/2015

I can't believe it's already April! Spring always inspires me to stay/get healthy! For lunch today: Egg Cups! Pics to come!

HCG is just $50 per round (23days = one round)! Jumpstart your healthy lifestyle by losing the extra fat FAST! And we'll keep it off! You can message me here or text me at 405.210.5512 with questions and/or orders!

Love ya!

Address

OK

Telephone

+14052105512

Website

http://www.erindueync.com/

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