Raw Juice Guru

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Raw Juice Guru

Since 2011- Organic slow cold-press raw juice & raw food. Raw Vegan & Paleo Food & Juice Delivery. Tailored juice cleanses & raw food meal plans delivered daily

We are you & your loved ones’ arsenal for better health & vitality! Everyday life can be very hectic. Consequently, we rarely allow ourselves to switch off completely and the adrenal glands that deal with stress hormones become worn out, leaving us feeling energy less, exhausted, and miserable. A myriad of causes contributes to making us feel low, but if you experience loss of sleep, or feeling down or anxious, you may be unwillingly adding to the self-neglect. Taking small steps to effect big changes will ultimately make a positive difference. Something as simple as having a juice a day can help get you back on track. The ingredients in raw juices help your body cope with stress, and to relax and enhance a more affirmative mood. The Raw Juice Guru Team
BSc Kinesiology
RHN holistic nutritionist
12 years Personal Trainer
ACE Personal Training Certification
Group Fitness Instructor Certification
Poliquin Level 1 Certified Coach
Pre and Post Natal Fitness
Registered Holistic Nutritionist
Spinning training certification
Kettlebell Training certificate
Thai Massage Certificate
Injury Prevention and Rehabilitation
Trx/Suspension Training
Raw Food And Vegan Chef

21/09/2025

Watermelon juice is always a must. Enjoying the last days of summer and this wonderful and amazing fruit that is a powerhouse.

Watermelon provides health benefits such as hydration due to its high water content, support for heart health from lycopene and citrulline, improved skin and eye health thanks to vitamins A and C, reduced muscle soreness from citrulline, and aid in digestion from its water and fiber content. It also contains antioxidants like lycopene and vitamin C, which help protect the body from cell damage and support the immune system.

18/09/2025

Get to know the herb Burdock Root. Should be a staple for every single person.

13/09/2025

Fall season is just around the corner.
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Autumn – The Changing of the Seasons - CompuWeather
Fall brings biological shifts like increased melatonin from less daylight, which can cause fatigue and Seasonal Affective Disorder (SAD), and cooler temperatures leading to joint stiffness. Common health issues include respiratory illnesses like the flu, increased fall sports injuries, and a greater risk of slips and falls due to wet leaves and icy patches. To stay healthy maintain a balanced diet, do the herbs to keep your immunity strong, stay active, maximize natural light, and focus on your mental well-being by setting new goals and staying socially engaged.

12/09/2025

Heavy periods are not fun but once you read this it will make you understand why your body lets that happen. Especially when you consider that your body is releasing that blood out of your body, detoxing it out.

05/09/2025

Wall herb garden and organic slow pressed raw juices always for the win.

Stock your fridge with our weekly raw juices delivery programs.

Link in bio

03/09/2025

Muscle is your strongest protector against metabolic decline

30/08/2025

The time of year is coming.
The one where you are go go go. Doing a billion things and the weather is changing.

These little guys were keep your immune system on high alert. Turmeric ginger, lemon and pepper.

21/08/2025

Not just your child, you as well.

90 percent of serotonin is made in the gut

18/08/2025

Are you a fierce herbivore?
❤️

11/08/2025

When you are craving carrot juice.

Key Nutrients and Benefits:

Vitamin A:
Carrots are an excellent source of beta-carotene, which the body converts to vitamin A. Vitamin A is crucial for vision, especially night vision, and overall eye health. It also plays a role in immune function and cell growth.

Vitamin K:
Carrots contain vitamin K, which is important for blood clotting and bone health.

Potassium:
Carrots provide potassium, an essential mineral that helps regulate blood pressure and fluid balance.

Fiber:
Carrots are a good source of both soluble and insoluble fiber. Soluble fiber can help lower cholesterol and regulate blood sugar levels. Insoluble fiber promotes healthy digestion and prevents constipation.

Antioxidants:
Carrots contain various antioxidants, including beta-carotene and anthocyanins (in purple carrots), which can help protect against cell damage caused by free radicals.

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