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The Yoga Underground The Yoga Underground teaches a modern, energetic fusion of Ashtanga Yoga, Vinyasa Flow, Pilates, and any other kick-ass exercise we can think of.

The Yoga Underground’s classes are designed to leave you feeling strong, lighthearted, open and optimistic.

Welcome to September!As the seasons shift, September invites us to ground down and begin again and we’ve got so many way...
29/08/2025

Welcome to September!

As the seasons shift, September invites us to ground down and begin again and we’ve got so many ways to do just that at The Yoga Underground. Join us for a Free Week of Yoga, free dance every Saturday, and a free community drum circle to move and connect. Now is also the perfect time to register for our Kids & Family Yoga Training—early bird pricing won’t last long!

Let’s gather, breathe, and step into fall together. Check our Stories or Events page for all the details.

Namaste,
The Yoga Underground

guest blog post: meet rosalie!🌸Hello friends!Rosalie shared the most gorgeous piece of her own writing this past Saturda...
28/08/2025

guest blog post: meet rosalie!🌸

Hello friends!

Rosalie shared the most gorgeous piece of her own writing this past Saturday at Ecstatic Dance—I’m thrilled to share it with you as well

Move with balance and ease in Liz’s new Co-Lateral Movement class! 🧘‍♀️ This practice engages opposite sides of the body...
27/08/2025

Move with balance and ease in Liz’s new Co-Lateral Movement class! 🧘‍♀️ This practice engages opposite sides of the body to improve coordination, strength, and balance—helping you feel more stable, connected, and confident in everyday movement.

You can find this new class in our Virtual Studio through our app and practice anytime, anywhere. 💫

this could be YOU!🤩india goddess yoga intensive oct 17-25, 2026🚨$500 discount ends at midnight tonight!🚨•••imagine this:...
25/08/2025

this could be YOU!🤩
india goddess yoga intensive
oct 17-25, 2026

🚨$500 discount ends at midnight tonight!🚨

•••

imagine this:

You, wrapped in a soft shawl, morning mist curling around the ancient Himalayan peaks as you sip hot masala chai, the sound of the Ganges flowing just beyond. You feel her — that wild, radiant goddess within — stretching awake after a long slumber. She hasn’t been missing—she’s just been asleep. She’s been waiting for you, for this space, for this sacred permission to slow down, breathe deeply, and remember who you really are. This isn’t just a retreat — it’s a homecoming.

Let’s step into our goddess era together!

xx,
Brittany🌸

it’s true!apply on our website -> retreats -> india goddess -> bottom of the page💫💖xx
21/08/2025

it’s true!

apply on our website -> retreats -> india goddess -> bottom of the page💫💖

xx

hello friends! I wanted to share the story of our newest ecstatic dance devotee, Jenny! I hope Jenny’s story inspires yo...
21/08/2025

hello friends!

I wanted to share the story of our newest ecstatic dance devotee, Jenny! I hope Jenny’s story inspires you to come dance with us this Saturday—for FREE!💸🤑😍

•••

Hi Jenny! what’s your background in dance/previous experience dancing?

My background or experience was basically zero. I was raised in a home where dancing wasn’t allowed and as an adult always worried I didn’t know how or would look stupid. At weddings or birthday parties I would look longingly at everyone dancing having a good time and wished I was out there.

what was her physical/mental response the first time you tried ecstatic dance and what made you want to come back?

I was actually shocked I didn’t feel more subconscious but I think because I’ve been coming to TYU for quite a while to do yoga it felt like a safe space to try this new thing. I left feeling calm and like I’d gotten a warm hug. I keep coming back because it brings so much positive energy to my life!

—to read the rest of Jenny’s story, check out our newest blog post, linked in our stories!

come dance with us this Saturday!!
xx,
brittany & jenny 💖

💫india goddess yoga intensive 📆oct 17-25, 2026💸Early + discounted registration opens Monday, Aug 18, at 7am MST!Want the...
13/08/2025

💫india goddess yoga intensive
📆oct 17-25, 2026

💸Early + discounted registration opens Monday, Aug 18, at 7am MST!

Want the details? Comment GODDESS below! ⬇️

•••

hello!

I wanted to give you a more intimate glimpse of what’s in store if you join us next year in India! This retreat will be like nothing we’ve ever offered before—think of it as a mastermind retreat in all things Goddess, open to anyone interested in a deeper dive into yoga, meditation, ecstatic dance, and developing an authentic voice.

Take a look…

Can’t wait to dance with you in India!

xx,
Brittany🌸

💫india goddess yoga intensive 📆oct 17-25, 2026🔥RETREAT GUEST TEACHER💥For this extra special, first-ever Goddess Retreat ...
12/08/2025

💫india goddess yoga intensive
📆oct 17-25, 2026

🔥RETREAT GUEST TEACHER💥

For this extra special, first-ever Goddess Retreat Yoga Intensive, I wanted to make sure that I offered the fullest, richest experience possible! I couldn’t think of anyone better to help me to that than Liz:) Liz has taught me loads more about finding & using my authentic voice than I have ever been able to gather from any book, practice, class, or workshop — trust me when I say that working with her will make your head & heart explode in the best way possible!

🌟MEET LIZ!🌟

I’m an actor and acting professor with a lifelong curiosity about the deep connections between the body, the voice, and the truths we carry inside us. For years, I’ve explored how the voice isn’t just a tool for performance—it’s a bridge to authenticity, to creativity, and to how we show up in the world. My work, both on stage and in the classroom, has centered on helping people tap into that connection and express themselves with more freedom and presence.

Alongside my career in theatre, I’m also a certified yoga teacher, and it’s been a powerful expansion of this same exploration. Yoga has offered me—and now my students—a grounded, breath-centered path into the body. It’s a space where we can listen more closely to what’s happening inside, release tension, and uncover a deeper sense of self-awareness.

What I love most is bringing these worlds together: acting, voice, yoga, and creative expression. Whether you’re a performer, a teacher, a writer, or simply someone seeking a more embodied, expressive life, I’m passionate about guiding people toward greater integration—between body and voice, movement and breath, inner experience and outer expression.

I believe that when we come home to our bodies and voices, we come home to ourselves. And from that place, creativity flows more freely, connection deepens, and our stories resonate more fully—with others and with ourselves.

Let’s explore what’s possible when your voice and body are aligned and your creativity is given space to breathe.

we can’t wait to adventure with you in India!!

xx,
brittany & liz

💫india goddess yoga intensive 📆oct 17-25, 2026💸Early + discounted registration opens Monday, Aug 18, at 7am MST!Want the...
12/08/2025

💫india goddess yoga intensive
📆oct 17-25, 2026

💸Early + discounted registration opens Monday, Aug 18, at 7am MST!

Want the details? Comment GODDESS below! ⬇️

I can’t wait to dance on the sandy banks of the Holy Ganges with you!!!!

xx,
Brittany🌸

india goddess yoga intensive oct 17-25, 2026✨a 108-hour yoga intensive in the himalayan mountains✨this is open to any go...
11/08/2025

india goddess yoga intensive
oct 17-25, 2026

✨a 108-hour yoga intensive in the himalayan mountains✨
this is open to any goddesses interested - students & teachers alike!

Welcome to a new goddess retreat like no other! Immerse all five senses through this journey of sacred remembering. On the banks of the Holy Ganges, we’ll spend 9 magical days full of yoga, meditation, ecstatic dance, and empowering workshops all designed to reignite your inner wisdom and help you remember who the f**k you are.

Early bird discounted registration opens Monday, August 18, at 7am MST! Want the discount code? Comment GODDESS and I’ll make sure you’re added to the list!

I CANT WAIT FOR THIS NEW GODDESS EXPERIENCE!!!

xx,
Brittany💖

tuscany goddess spotlight: georgina!GEORGINA🥲 How crazy it is to think about the past two years and all of our adventure...
08/08/2025

tuscany goddess spotlight: georgina!

GEORGINA🥲 How crazy it is to think about the past two years and all of our adventures together! I AM SO GRATEFUL. Thank you for so freely sharing your heart and your talents with us—you have become such an important part of our community. I love the unique way you capture beauty and light and the stories of all the different landscapes and cultures we’ve visited. Thank you thank you thank you. xx

Georgina had photographed our India & Thailand retreats as well—and she’s about to join us in Egypt! We are so lucky✨

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