Brina.Strong Fitness and Health

05/03/2023

Fun cardio to start the day…. Enjoy and get fit💪🏾

MERCH!https://PeeleApparel.myspreadshop.com/Patreon!patreon.com/user?u=32820039 https://linktr.ee/MikePeele👍🏾LIVE HIP-HOP FIT CLASSES!!Monday's & Thursday'...

25/10/2020

Learn how to enjoy yourself without overdoing it during the holidays

05/10/2020

https://www.brinastrongfitness.com/post/what-is-diastasis-recti

Today, my youngest turned 11 months, and I am 11 months postpartum. I lost over 40 pounds after giving birth but still have the "Mommy Bulge." Many women suffer from diastasis recti or abdominal separation. Yet, they are unaware that they have it or heal correctly after their little one's birth. Dia...

30/09/2020

Accepting New Clients!!

15/09/2020

Left January 2020 and right June 2020. Contact me for more information about managing your weight.

14/01/2020

10 weeks postpartum

29/09/2018

Brina. Strongfitness@gmail.com

28/09/2018

Ask me how💪🏾

20/07/2018

.strong_fitness

17/07/2018

Be Strong💪🏾 .strong_fitness

02/05/2018

BS in Community Health/ Health Education and now an ACE Certified Health Coach

04/11/2017

Squat life🏋🏾‍♀️

04/11/2017

Women that squat!💪🏾🏋🏾‍♀️

12/09/2017

Fit thick💪🏾

25/08/2017

09/08/2017

Count down to my 30th🤗

24/07/2017

🙌🏾🔥🔥🔥🔥

08/07/2017

2016 vs 2017. After baby number 2, I lost all of my pregnancy weight and more😒 I was NOT feeling it ☹️So I decided to add weights to my workout and this was my result🤗