Iron Lion Physical Therapy

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Iron Lion Physical Therapy

Physical Therapy including: dry needling, Gua Sha, dry cupping. YOGA classes & personal training ☯️

19/08/2025

To be the king of the jungle it takes a balance of hunting and recovery / Rest. The king of the jungle here offers that kind of balance with our yin yoga classes on Wednesday evenings from 7-8pm. The hunting we offer is the searching for your strength and balance at our private personal training and physical therapy sessions that are one of a kind training ground for you. Come learn what your body needs with the balance of our yang and yin classes here at Iron Lion Holistic Studio, where we are the kings of the jungle in our profession with strength and recovery offered to be on your optimal game for the hunt of life and the conquests you endure!

16/08/2025

Here to make you think 💭

If you’ve never experienced healing from a practitioner that focuses on your higher wisdom needs,

A practitioner that has physical therapy , yoga and years of weight lifting and endurance sports

A practitioner that not only knows the body but understands what it needs to heal ☯️

Then …

Maybe you should give yourself a treat and schedule your PT session today with me

Where my focus and goal is on YOU and your health ❤️💪🏾

06/08/2025

Come join for a yin yoga session this Wednesday from 7-8pm! Spots limited but you will be pleased to practice in a space where student to teacher ratio is 8:1 !

Enjoy throughout class to help your cells vibrate to a healing , relaxing and softening frequency . This Sound affects your cellular DNA expression with the intent of yin yoga to repair damage in your body and up regulate energy metabolism . Might I add it helps regulate gene expression of certain proteins that are involved in the inflammation cycle , hence reducing the cyclical damage to your cellular level by suppressing the protein NFB cycle which is prominent from stress , inflammation , trauma and cancer. Sound and relaxation practice also alters the insulin pathway cycle 🔄. ( 📕 Sound Medicine reference by Kulreet Chaudhary, MD)

Wow 🤯 that’s mind blowing to know your / gene expression can be changed attending my yin yoga classes on a regular basis .

Transcribe this information to ALL: get a good relaxation program that includes sound meditation and chanting as a way to improve your mind, body , spirit to show the best version of YOU ❤️!

Hope to see you at a yin yoga class on Wednesdays from 7-8pm as it’s the yin to the yang in life we ALL need! 💗

31/07/2025

A multitude of various upper body strengthening you can perform with resistance bands! Here are some ideas with the use of Crossover Symmetry bands for the win! Strengthen your shoulders , reduce neck pain, improve functional activities in your everyday life with improved upper body strength and range of motion. Examples of 3-10 reps in various exercises here.

18/07/2025

The 3 things that keep me going to find my dreams and keep going for the ✨ stars!

What makes you excited !? Happy!? Motivated?!

What brings heart felt meaning to you!?

What keeps you going even if you fall !? If you fail!?

Find It
Keep with it!

See you Wednesdays for yoga 7-8pm Yin yoga class :)

See you in a physical therapy session with direct one on one care with focus on manual therapy and stability.

See you on the river! 🛶

See you outdoors ❤️

Move with purpose ! Move with shoes and use code: IRONLION20 for 20% off shoes online : www.vivobarefoot.com !

❤️

14/07/2025

Long boat 🚤 speed racing this Friday !!!! Love this race, love this section of the Arkansas River , love this 12R fast boat!

Come out and enjoy the fun this Friday July 18th 2025 to watch the kayak and raft races for the Canon City Royal Gorge Festival and enjoy some food, good music and vibes! 🎶 🤩!

Wish me luck 🍀!

08/07/2025

Come join yin yoga on Wednesday’s 7-8pm to gain some silence and peace to allow your body some self healing time

06/07/2025

When you feel weak , DO what makes you FEEL STRONG 💪🏾!

Take the rest you need but get back to work on finding your inner strength , finding what makes you more resilient and grow from your weaknesses .

DO the work , DO yourself a favor and get back to what provides you foundation , strength , guidance to keep your body healthy , mind clear of BS drama and burn 🔥 that anxiety with pure hard work and sweat 😅 to make the BEST version of yourself!

Get back to it if you fell off the ladder and in a rut, build up your energy and confidence and you will see the amazing changes it brings to the rest of your life 🙏🏾

Never quit ! Take breaks when you need it but keep building your temple , your fortress , your safe haven 💪🏾!
Keep building YOU!

28/06/2025

How many pounds of Epsom salt do you think it took to fill this now ?!

Wow 🤩 the time has come ,

Float on !!!!

24/06/2025

Welcome to where your and along with my partner offering is found all in one place : Iron Lion 🦁 Holistic Studio .

We put our work in to be able to understand the body , understand the process .

Our passions are keeping our bodies healthy to allow it to enjoy life, nature, fun , and happiness!

See you at Wednesdays 7-8pm or a private personal training or physical therapy session .

We are passionate about our JOBS as our job is fully encompassed in OUR LIFE! We love , breathe, eat, meditate to what we teach about in our sessions.

Come join us sometime and you will understand a little more about your self most definitely by the end of one of your sessions or yoga classes.

Be the purpose YOU are looking for !

18/06/2025

🌟 Dreams come true , surround yourself around it and it will easily become your reality !

Wednesdays yin yoga classes 7-8pm! ☯️

11/06/2025

See you there 7-8pm

Keep it simple

Show up

Address

1363 Pecan Street
CO
80904

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Telephone

+17194332106

Website

http://Ironlionpt.com/

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