Santosha Yoga & Wellness

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Miller Place, NY
Santosha Yoga & Wellness

E-RYT 500, RMT- Offering Yoga & Reiki at Santosha Yoga & Wellness 323c Route 25A, Miller Place NY

Laurel Malloy, RYT 500, RMT, CHC
500 hr Registered Yoga Teacher, Reiki Master Teacher and Certified Health Coach

Finding balance and promoting wellness through yoga and energy work

Offering Reiki Sessions
Group and Private Yoga classes
Vinyasa, Yin & Restorative Yoga

About Laurel

In 2012 Laurel received her Reiki Master certification from Kathie Lipinski and also earned her Health Coach Certification from the Institute for Integrative Nutrition. She completed her 200 hour yoga certification in 2013 and 300 hour certification in 2019, with her mentor, Lorijean Gentzlinger. She is a lifetime learner and is currently enrolled in a Kundalini teacher training with Yoga Farm Ithaca. Laurel’s yoga classes are inspired by many styles and influences from her 20+ years of practice and training. She specializes in teaching slow flow vinyasa - a slowed down vinyasa practice focused on proper alignment, building strength and finding balance (physically and mentally). She also loves teaching yin and restorative yoga, yoga nidra and infusing these practices with energy work. Her classes focus on mindfulness, alignment, breath, self compassion and body awareness. She feels strongly that whatever the reason is you come to your mat, “the yoga gets in” and will change your life - if you allow it.

10/14/2025

Join Lisa and I Saturday, October 25th for a relaxing evening of Sound Healing, Restorative Yoga and Reiki 💜 Preregistration is required to hold your spot. Book online: santoshayogawellness.com

09/14/2025

Updated September Schedule!!
Sunday Slow Flow moves to 9:30am
Wednesday Aerial Yoga moves to 7:30pm
Book online: santoshayogawellness.com

08/25/2025

Join us this Saturday, August 30th, for a relaxing Sound Healing session with Restorative Yoga and Reiki 💖 Book online: santoshayogawellness.com

08/17/2025

Sound Healing, Restorative Yoga & Reiki… it was an Aaahhhmazing evening. Thank you for joining us 💖

07/19/2025

Aerial yoga. Breathe, stretch, fly and float with the support of an aerial hammock 💖

Wednesday 7pm
Saturday 10:30am

06/27/2025

Our next Sound Healing & Restorative is scheduled - 7/12/25 at 5:30pm!! We’ve made it a little later so you can enjoy more sunshine and we’re including REIKI!
Reiki will be offered while in supported, restorative yoga poses. At the end of our session Lisa will place a large singing bowl on each participants lower back or solar plexus chakra, clearing energy. You will leave completely relaxed ✨

06/21/2025

Happy International Yoga Day!
I am thankful beyond what I can express in words for this practice. It changed my life and I have met so many amazing people along the way. Keep breathing, keep practicing, keep spreading love 🕉️🧘❤️

06/02/2025

Another amazing Sound Healing & Restorative Yoga session thanks to the talented 💖 Thank you to everyone who shared this experience with us. We are so grateful! Next date will be announced soon.

05/18/2025

Sound Healing and Restorative is back Saturday, 5/31!! Sign up online to reserve your spot:
https://schedulebliss.com/shimmyshimmydancestudio

05/10/2025

Slow Flow Sundays
9:45 am

A slower paced vinyasa yoga class with accessible and flowing sequences. Focused on improving flexibility, alignment and balance (mental and physical). Breath awareness, meditation, seated, standing, balancing and supine postures will be explored. Great for beginners - Open to all levels 🧘‍♀️

04/14/2025

The Cure for It All
Go gently today, don’t hurry
or think about the next thing. Walk
with the quiet trees, can you believe
how brave they are—how kind? Model your life
after theirs. Blow kisses
at yourself in the mirror

especially when
you think you’ve messed up. Forgive
yourself for not meeting your unreasonable
expectations. You are human, not
God—don’t be so arrogant.

Praise fresh air
clean water, good dogs. Spin
something from joy. Open
a window, even if
it’s cold outside. Sit. Close
your eyes. Breathe. Allow

the river
of it all to pulse
through eyelashes
fingertips, bare toes. Breathe in
breathe out. Breathe until

you feel
your bigness, until the sun
rises in your veins. Breathe
until you stop needing
anything
to be different.

✍️ Julia Fehrenbacher
🎨 Doriah - Derya Kinay
Rivers in the Ocean

03/15/2025

You may not always see it, but your presence in this world has left ripples far beyond what you know.
Someone still smiles at a memory you created together, still feels comforted by the kindness you once showed, and still finds courage in the words you spoke.

Someone hums a song that reminds them of you, sees beauty in the world because you pointed it out, and carries your wisdom in their heart.
Someone stands a little taller because you believed in them, walks a little lighter because you were there, and dreams bigger because you told them they could.
You matter more than you realize ..

( ✍️ Writer’s Blossoms )

Art : Irene Marino

Address

Miller Place
Miller Place, NY

Website

http://www.santoshayogawellness.com/

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