Tallahassee Orthopedic & Sports Physical Therapy

25/09/2025

Back pain shooting down your leg? It might be sciatica — and the way it hurts could tell you how to treat it. 👉 Know your type. Find your relief.

18/09/2025

🏃‍♀️💥 Post-run hip pain? It might be avoidable.
From hydration to mobility work, these small changes can make a big difference in how you feel after hitting the pavement.

15/09/2025

Don’t let hip pain sideline your runs. From overuse injuries to muscle weakness, we're breaking down the common culprits — and the treatments that get you back on track.
Read more here ➡️

Running is one of the most popular forms of exercise worldwide, but it’s also one of the most common sources of overuse injuries. Studies show that about 50% of runners experience a running-related injury each year, and at any given time approximately 25% are actively injured. Hip pain is among th...

11/09/2025

On this day, we honor the lives lost, the families forever impacted, and the heroes who showed extraordinary courage on 9/11. We will never forget.

10/09/2025

These stats might surprise you… but here’s what won’t: Physical therapy makes all the difference after a hip replacement — and it’s your fastest path back to movement.

08/09/2025

Happy World PT Day! 🌍 To our incredible PTs—thank you for changing lives every day. You restore hope, independence, & strength! We’re so proud of the impact you make in our clinics & our communities. 💪

01/09/2025

Happy Labor Day! 🇺🇸 Today we’re celebrating the hard work, dedication, & heart that our team brings to this community every single day. Here’s to the people who help others move, heal, & live stronger—thank you for all you do! 💪

30/08/2025

Happy Game Day! ❤️💛🏈

28/08/2025

Hip pain doesn’t have to slow you down.
Whether it’s from overuse, injury, or stiffness — physical therapy can help you move easier and feel stronger.

25/08/2025

Nagging shoulder, hip, or knee pain?
Many people assume it’s bursitis — but often, the true cause lies elsewhere. Get clarity on bursitis: what it is, what it isn’t, and how PT helps.

Bursitis is a term commonly used to describe joint pain and inflammation, especially in active adults and older populations. While the word gets thrown around a lot in both clinics and online, recent studies suggest that true bursitis is less common than you might think. According to estimates from....

23/08/2025

Our TOSPT family stays on the go and is always lending a hand Spending the day helping friends with NPC Night of the Gladiators

21/08/2025

💥 ACL tear? Recovery takes time — and every phase matters.
Swipe to see the step-by-step timeline that helps you rebuild strength, balance, and confidence so you can get back to doing what you love!
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