Vitality Lifestyle Medicine

02/08/2025

Fatigue, brain fog, inflammation...what’s really going on?

Stop chasing symptoms and take control of your health.

Our preventive lab panels help uncover nutrient deficiencies, inflammation markers, hormone imbalances, and more.

Get started → vlmkc.com

29/07/2025

The recent rains have meant harvesting lots of tomatoes, peppers and cucumbers from our "yarden". It's so rewarding to enjoy delicious veggies fresh from the ground—picked at peak ripeness, full of flavor, good for our bodies, our kids, and the planet.

Are you harvesting anything from your yarden or picking up from a local farm this week? We’d love to see it!

28/07/2025

Worried about protein on a plant-based diet?
We get it—it’s one of the most common myths we hear.

But whole-food, plant-predominant nutrition can provide all the protein your body needs—plus fiber, antioxidants, and healing nutrients that support energy, performance, and prevention.

At Vitality, we help you eat in a way that supports real health.

23/07/2025

We have some rare openings with Trey Bennett, NP tomorrow, Thursday the 24th due to rescheduled appointments. Otherwise Mid-August is his next available.
Jennifer Thibault, PMHNP also has some availability next Monday.
Go to VLMKC.com/contact to claim your spot!

Contact us today for a complimentary consultation to see how we can help you reach your health goals! At Vitality we specialize in personalized, Lifestyle Medicine treatment of chronic diseases such as Diabetes, Heart Disease and Obesity along with knee pain musculoskeletal pain, and joint pain.

01/07/2025

We love raising our girls in the garden—hands in the soil, watching our tomatoes, peas, cucumbers, and potatoes grow. Even our tangerines are almost ready for picking!🫛🍅🍊

Whether you grow your own, visit the farmer’s market, or join a CSA—fresh, local produce is packed with nutrients. The shorter the journey from soil to plate, the better it is for your body AND the planet. 🥒💪🌍 It tastes better too, and there’s something special about knowing exactly where your food comes from.😌

And don’t underestimate the benefits of digging in the dirt: exposure to healthy soil microbes can boost immunity, reduce stress, and even lift your mood. Nature’s medicine is all around us.🐛

30/06/2025

If you’re ready for care that listens, investigates, and empowers—this might be your next step.

At Vitality, we help people feel better from the inside out. 💚

Let’s figure out what’s really going on—and build a plan that actually fits your life.

Visit vlmkc.com to get started.

27/06/2025

Good news, Kansas!
We’re now in-network with KanCare Healthy Blue 🎉

We're excited to expand access to lifestyle medicine in Kansas. If you or someone you love is enrolled, give us a call or visit vlmkc.com to get started.

Accessible, root-cause care is what we’re all about.
Let’s take the next step toward feeling better—together.

25/06/2025

June is Men’s Health Month—a reminder that waiting until something goes wrong isn’t a plan.

At Vitality, we help men get ahead of health issues with nutrition, labs, and lifestyle changes that treat the root cause.

💪 More energy
🧠 Better focus
❤️ Long-term heart health
😴 Improved sleep
🩺 Care that actually explains what’s going on

Encourage the men in your life to take the first step.

23/06/2025

Your labs can tell a powerful story—but only if someone’s listening.

At Vitality, we offer personalized lab testing to help uncover what’s really going on. From inflammation to hormone imbalance to heart health and more—your results help shape your care before it's an emergency.

No guessing. No brush-offs. Just real insight, so you can feel better for good.

📅 Schedule your next visit or request a custom lab panel.

21/06/2025

Feeling drained? Before you reach for another cup of coffee, try adding more of these to your plate:

🥦 Broccoli – rich in fiber and B vitamins
🍠 Sweet potatoes – slow-burning, complex carbs
🥬 Leafy greens – packed with iron and magnesium
🫜 Beets – support blood flow and stamina

Whole foods = whole energy.

At Vitality, we help you fuel your body the natural way. 💚

04/06/2025

We believe Lifestyle Medicine should be accessible—and that starts with flexible options. 💚

✔️ Most major insurance plans accepted�✔️ Discounted direct-pay available�✔️ Care+ Membership coming soon�✔️ Patients seen across 7+ states*

Let’s find the right care—and the right plan—for you.�
📅 Book a visit → https://www.vlmkc.com/

*In-person available in Kansas and Missouri (KC Metro), Telehealth available in KS, AZ, CO, IA, NE, OR & WA

28/05/2025

You don’t have to settle for “just getting by.”

You can feel better—really.

That’s our mission at Vitality Lifestyle Medicine. 💚 We help uncover the root cause of what’s holding you back, and guide you toward lasting change through education, lifestyle, and compassionate care.