Rivertown Counseling Center

20/11/2025

✨ Individual Therapy at Rivertown Counseling ✨

Life can feel overwhelming, and sometimes you just need a safe space to talk it out.
Individual therapy gives you a supportive place to process emotions, work through challenges, and begin healing—without judgment.

💬 Talk through what’s on your mind
🤝 Get professional support and guidance
🧠 Build healthy coping skills
🌱 Heal, grow, and move forward

You don’t have to carry everything alone.

17/11/2025

🌸 Mindfulness-Based Cognitive Therapy (MBCT): Be Present, Be Kind to Yourself

At Rivertown Counseling Center, we understand how easy it is to get caught in cycles of worry, stress, or negative thoughts. 🌧️

Mindfulness-Based Cognitive Therapy (MBCT) combines the power of mindfulness with the tools of Cognitive Behavioral Therapy (CBT) to help you quiet your mind and reconnect with the present moment. 🌿

With MBCT, you’ll learn to:
🧘‍♀️ Notice your thoughts without judgment
💛 Let go of unhelpful mental patterns
🌤️ Build calm, awareness, and self-compassion

MBCT is especially helpful for anxiety, depression, and stress management — and can help you break free from patterns that keep you feeling stuck.

📍 Rivertown Counseling Center
📞 706-221-3222
🌐 www.rivertowncounselingcenter.com

💙 We are here when you need us most

Rivertown Counseling Center, is on a mission to help you lead the best life you can! We are Columbus and the Valley's premier location for counseling. Our counselors collaborate weekly with MD Psychiatrist Physicians. You can call to schedule an appointment, or you can use our online contact form.

10/11/2025

Times of uncertainty can cause significant stress and anxiety. We support not only your mental health needs, but also your physical health. So we are partnering with Feeding the Valley Food Bank to be a drop off sight for non-perishable food items. Feel free to stop by at our location at 5700 Veterans Pkwy anytime during business hours to drop off a donation.

10/11/2025

🌼 Acceptance and Commitment Therapy (ACT): Learn to Live Fully — Not Perfectly

At Rivertown Counseling Center, we believe that healing isn’t about pushing away your feelings — it’s about learning to live alongside them. 💛

Acceptance and Commitment Therapy (ACT) helps you embrace what’s out of your control and take meaningful action toward what truly matters to you. 🌿

Through ACT, you’ll learn to:
✨ Accept difficult thoughts and emotions without judgment
🧘 Focus on your values and what gives life purpose
💪 Commit to actions that move you toward your goals

ACT is often used to help with anxiety, depression, trauma, and everyday stress — but its ultimate goal is simple: to help you live a richer, more fulfilling life, even in the presence of challenges. 🌤️

📍 Rivertown Counseling Center
📞 706-221-3222
🌐 www.rivertowncounselingcenter.com

💙 We’re here when you need us most.

Rivertown Counseling Center, is on a mission to help you lead the best life you can! We are Columbus and the Valley's premier location for counseling. Our counselors collaborate weekly with MD Psychiatrist Physicians. You can call to schedule an appointment, or you can use our online contact form.

03/11/2025

🌿 Dialectical Behavior Therapy (DBT): Finding Balance in Healing

At Rivertown Counseling Center, we understand that emotions can sometimes feel overwhelming — like a storm that’s hard to calm. 🌧️

Dialectical Behavior Therapy (DBT) helps you find that balance — between accepting yourself as you are and working toward positive change. 💚

DBT teaches real, practical skills for:
✨ Managing intense emotions
🧘‍♀️ Practicing mindfulness and staying present
💬 Improving relationships and communication
💪 Handling stress in healthy ways

Whether you’re struggling with emotional ups and downs, anxiety, or past trauma — DBT can help you build a life worth living, one step at a time.

📍 Rivertown Counseling Center
📞 706-221-3222
🌐 www.rivertowncounselingcenter.com

💙 We’re here when you need us most.

Rivertown Counseling Center, is on a mission to help you lead the best life you can! We are Columbus and the Valley's premier location for counseling. Our counselors collaborate weekly with MD Psychiatrist Physicians. You can call to schedule an appointment, or you can use our online contact form.

27/10/2025

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand how their thoughts, feelings, and behaviors are connected — and how changing one can positively influence the others.

Here’s how it works 👇

🧠 Cognitive (Thinking):
CBT helps you recognize negative or unhelpful thoughts (like “I’ll never get better”) and challenge them with more realistic, balanced ones.

💬 Behavioral (Actions):
It also focuses on actions — encouraging small, manageable changes in daily habits that improve mood and confidence over time.

💪 The Goal:
To help you develop healthy coping skills, improve problem-solving, and gain control over how you respond to life’s challenges.

CBT is effective for:
✔️ Anxiety and panic attacks
✔️ Depression
✔️ Stress and anger
✔️ OCD and trauma
✔️ Sleep or relationship problems

At Rivertown Counseling Center, our trained therapists use CBT and other proven methods to help you build the tools to feel better and live healthier.

📞 706-221-3222
🌐 www.rivertowncounselingcenter.com

💙 Real therapy. Real tools. Real change.

21/10/2025

🌼 Reminders from a Therapist

Take Small Steps: Focus on one small goal at a time — a shower, a short walk, or a healthy meal. Tiny steps add up to big changes.

Challenge Negative Thoughts: When your mind says “I can’t,” pause and ask, “Is that true?” Often, your inner critic isn’t being honest with you.

Seek Support: You don’t have to do this alone. A counselor is here to walk with you, not just talk to you. 💚

Visit our website today: www.Rivertowncounselingcenter.com

15/10/2025

💬 Your Mental Health Journey Starts Here 💬

At Rivertown Counseling, we believe that understanding yourself is the first step toward healing. Our compassionate team provides individual and family counseling, as well as comprehensive psychological testing to help guide treatment and growth. 🌱

✅ Counseling and Psychological Testing Services
✅ We accept all major insurances
📍 5700 Veterans Pkwy. Columbus, GA.
📞 Call us today at 706-221-3222

Whether you’re seeking clarity, healing, or support — Rivertown Counseling is here when you need us most. 💙

04/09/2025

🌿 Anxiety can feel overwhelming, but you don’t have to face it alone. The truth is—everyone needs help at some point, and that’s okay.
Rivertown Counseling is here to support you with care, understanding, and tools to help you feel better. 💙

05/08/2025

🌞 August is here – a fresh month for your mental health! 🌞

As summer winds down and routines shift, it’s the perfect time to check in on your mental well-being. At Rivertown Counseling Center, we provide compassionate mental health care, including individual or family counseling, and psychological testing, to help you feel your best.

💬 Whether you’re adjusting to new changes, managing ongoing symptoms, or simply need someone to talk to, we’re here to support you.

📅 Now accepting new patients!
📍 5700 Veterans Parkway
📞 Call us today at 706-221-3222 to schedule your appointment.

✨ Your mental health matters – let’s make August a month of growth and balance! ✨

29/07/2025

📚🧠 Back-to-School Mental Health Reminder

As students head back to school, it’s important to remember that this transition can bring excitement and stress—for both kids and parents. New schedules, academic pressures, and social changes can feel overwhelming.

✨ Tips to Support Mental Wellness This School Year:

Talk openly about feelings and listen without judgment.

Establish routines to create a sense of stability.

Encourage healthy sleep, nutrition, and exercise.

Watch for signs of anxiety, depression, or burnout.

Reach out for help when things feel too heavy.

At Rivertown Psychiatry and Rivertown Counseling Center, we’re here to support you and your family every step of the way. Whether it’s adjusting to new challenges or managing ongoing mental health needs, our team is ready to help.

21/07/2025

🧠✨ Mid-Month Mental Health Check-In ✨🧠
Halfway through the month — how are you holding up?

If life has felt heavy, overwhelming, or simply “off,” you’re not alone. At Rivertown, we understand that mental health doesn’t follow a calendar, and sometimes you just need a safe space to talk, process, and breathe.

💬 Maybe you’ve been thinking about reaching out for help.
🕊️ Maybe you’re tired of feeling anxious, down, or stuck.
🤝 Maybe you’re just ready for a change.

Wherever you are in your journey, Rivertown is here to support you — with care that’s personalized, judgment-free, and centered on you.

You don’t have to wait for a crisis to seek help. Sometimes the best time to start is right now.

📞 Give us a call — let’s talk about how we can walk this path with you.