Ab-Sutra: Wellness and Fitness - Harold Rose

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Ab-Sutra: Wellness and Fitness - Harold Rose

We offer conventional and functional training by designing personalized fitness programs. These will I am Harold Rose, health and fitness coach.

I instruct in the following areas: resistance training, weight loss programs, core strengthening, balance training and postural improvement. By working together, we can get you to the state of being healthy, being ageless, being you.

15/01/2026

Expressions: Jan 2026 IV

The bird a nest, the spider a web, man friendship. ~William Blake

The bird a nest, the spider a web, man friendship. ~William Blake

13/01/2026

Shapes convey meaning . . . .

The ancient practice of using shapes for symbolic meaning transcends cultures. In the movie 'HIM' the subtext was highlighted through the use of shapes as symbols . Each basic shape carries specific meanings that, when combined, elevate their significance. The symbolism of the philosopher's stone reflects human experience, and the capacity to expand beyond those limits into cosmic unification....

The ancient practice of using shapes for symbolic meaning transcends cultures. In the movie ‘HIM’ the subtext was highlighted through the use of shapes as symbols . Each basic shape car…

12/01/2026

Expressions: Jan 2026 III

Hold a true friend with both your hands. ~Nigerian proverb

Hold a true friend with both your hands. ~Nigerian proverb

05/01/2026

Expressions: Jan 2026 II

Your friend is the man who knows all about you, and still likes you. ~ Elbert Hubbard, c.1908 (Feel free to substitute woman . . . . or person . . . . for man - H. R.)

Your friend is the man who knows all about you, and still likes you. ~ Elbert Hubbard, c.1908 (Feel free to substitute woman . . . . or person . . . . for man – H. R.)

01/01/2026

Expressions: Jan 2026 I

Sobriety is either the love of health, or an incapacity for debauch. ~ François VI de la Rochefoucault

Sobriety is either the love of health, or an incapacity for debauch. ~ François VI de la Rochefoucault

29/12/2025

Expressions: Dec 2025 IX

Suffering is above, not below. And everyone thinks that suffering is below. And everyone wants to rise. ~ Antonio Porchia, Voces

Suffering is above, not below. And everyone thinks that suffering is below. And everyone wants to rise. ~ Antonio Porchia, Voces

25/12/2025

Expressions: Dec 2025 VIII

The smoothest path is no guarantee against a broken neck. ~ James Lendall Basford, Seven Seventy Seven Sensations

The smoothest path is no guarantee against a broken neck. ~ James Lendall Basford, Seven Seventy Seven Sensations

23/12/2025

Reflections on Darkness

Darkness, often perceived as 'anti-life' and evil, is essential for understanding the totality of creation and complexity of self. It embodies undefinable chaos and infinitesimal potentiality, engendering fear for many. True introspection can lead to self-reconciliation, yielding up revelatory insights and buried energies. Resolving inner darkness fosters personal well-being and holistic wholeness; aspects crucial for human existence....

Darkness, often perceived as ‘anti-life’ and evil, is essential for understanding the totality of creation and complexity of self. It embodies undefinable chaos and infinitesimal potent…

22/12/2025

Expressions: Dec 2025 VII

We carry our burden on and on, until one day, suddenly, we laugh and set it down upon the ground. ~ Muriel Strode, My Little Book of Life

We carry our burden on and on, until one day, suddenly, we laugh and set it down upon the ground. ~ Muriel Strode, My Little Book of Life

18/12/2025

Expressions: Dec 2025 VI

If, when most desperate, we examine our misery, we find it but a drop spattered from seas of trouble. ~James Lendall Basford, Seven Seventy Seven Sensations,

If, when most desperate, we examine our misery, we find it but a drop spattered from seas of trouble. ~James Lendall Basford, Seven Seventy Seven Sensations,

11/12/2025

Expressions: Dec 2025 IV

The earth is sliced into furrows that seeds may burst with life; even thus with our wounds. ~ Henry Stanley Haskins, "The Eternal Balance"

The earth is sliced into furrows that seeds may burst with life; even thus with our wounds. ~ Henry Stanley Haskins, “The Eternal Balance”

08/12/2025

Expressions: Dec 2025 III

Earth's tribulations diminish in proportion to the elevation of our souls. ~ James Lendall Basford, Sparks from the Philosopher's Stone

Earth’s tribulations diminish in proportion to the elevation of our souls. ~ James Lendall Basford, Sparks from the Philosopher’s Stone

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