Ab-Sutra: Wellness and Fitness - Harold Rose

07/04/2026

Aging . . . . Face Forward

Aging is a natural process that requires active participation. Taking responsibility to maintain health through regular check-ups, exercise, and mental engagement is crucial. Embracing the challenges of aging with courage and commitment can enhance physical, mental, and spiritual well-being, promoting graceful aging and overall vitality....

Aging is a natural process that requires active participation. Taking responsibility to maintain health through regular check-ups, exercise, and mental engagement is crucial. Embracing the challeng…

06/04/2026

Expressions: Apr 2026 II

It is only in adventure that some people succeed in knowing themselves — in finding themselves. ~ André Gide

It is only in adventure that some people succeed in knowing themselves — in finding themselves. ~ André Gide

02/04/2026

Expressions Apr 2026 I

Perhaps the greatest adventure in life is that period between the ignorance of knowledge and the knowledge of ignorance, called Middle Age. ~ Kenneth Alfred Evelyn Alexander

Perhaps the greatest adventure in life is that period between the ignorance of knowledge and the knowledge of ignorance, called Middle Age. ~ Kenneth Alfred Evelyn Alexander

30/03/2026

Expressions: Mar 2026 IX

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations

28/03/2026

26/03/2026

Expressions: Mar 2026 VIII
. . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747

. . . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747

25/03/2026

Establishing Inner Calm

Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence....

Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of tec…

23/03/2026

Expressions: Mar 2026 VII

Let us be grateful to the mirror for revealing to us our appearance only. ~ Samuel Butler

Let us be grateful to the mirror for revealing to us our appearance only. ~ Samuel Butler

19/03/2026

Expressions: Mar 2026 VI

There is no actual law that says that a person of inner beauty cannot also maintain an appearance. ~ Robert Brault

There is no actual law that says that a person of inner beauty cannot also maintain an appearance. ~ Robert Brault

16/03/2026

Expressions: Mar 2026 V

Slogan of a plastic surgeon: "We maim to please." ~ Leesburg Commercial, Florida, 1926

Slogan of a plastic surgeon: “We maim to please.” ~ Leesburg Commercial, Florida, 1926