Start With Yourself

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Start With Yourself Creating happy and healthy lives through exercise, adventure, and connection.

We educate, inspire, empower and reward individuals for investing in their own heath. This is a local program that is currently being branded for any health or fitness professional to implement in their own town or any individual who would want to do this living outside of Santa Cruz.

I have to say that cooking your own food is the best medicine. This is the season for bone BROTHS and ROOT vegetables…It...
16/10/2024

I have to say that cooking your own food is the best medicine. This is the season for bone BROTHS and ROOT vegetables…

It often takes Qi ✨ to plan your meals, shop and make nutrient-dense AND yummy meals without getting bored.

If you are someone who is bored and needs inspiration, eats out a lot, is wanting some new ideas, as cheesy as this may sound, I want to recommend a kitchen appliance that is from Germany, that has truly helped me up level my relationship with food — in many ways.

It has 22 cooking functions paired with a very simple app. It guides me step-by-step with instructions and when you discover something that you believe in, you must share it, so here I am!

I’ll share a video, but if you are in the Santa Cruz area, please come by my home and check it out for yourself. I bought mine from Claudia, who is a friend and local rep. and she has been absolutely AMAZING in getting me set up and supporting me in being successful with implementing it.

It’s called the Thermomix TM6 — AND it cleans itself. Yup! :) Every person in Germany grew up with these, most restaurants have one. Check out this video for a full demo of its features. https://www.youtube.com/watch?v=x4VYbX5DdP4

AND if you want to buy one, they have deals so DM me so I can give you the details or connect you with Claudia!

Don't have a Thermomix yet? We can fix that! https://shop.thermomix.com/consultant/116224Please use my link* to get free shipping, and please contact me so w...

23/07/2024

For those experiencing hormonal changes, many do not understand what's happening in their own body. There is a NEW WAY to learn about what your body is doing and how to feel better. This is a new concept of wellness: Be in community learning from 16+ different lens, approaches and modalities, learn from different kinds of Doctors about what is happening inside with your hormone changes, hear from the Formulator about different internal and topical supplements you can take, ask questions, connect with others on this same "journey" and so much more. For a solo practitioner, I give my patients supplements to feel better, but I cannot take the time I truly want to educate about what the supplement is, what the changes are that are happening and so much more. Often we feel ALONE and we don't know where to turn or WHO to ask. I INVITE you to learn more about "The Golden Hour" which is the first of many "journeys" that this new community platform is rolling out to EMPOWER every individual in learning about how these bodies work, and to get the education, support and community around certain topics that we are all navigating,. Another one is Detox or Conscious Parenting, and so on. Come to my event and learn more or feel free to DM me or text me and I am happy to share more information. This platform is NOT just for course creators, artists and musicians. It's for anyone who wants to be a part of a community and get healthier. My event is Tuesday 7/23 5-7 pm in downtown Santa Cruz.

**More Details + a video for those who like Details!**NABA is a social platform driven by the community and offers exclu...
10/07/2024

**More Details + a video for those who like Details!**

NABA is a social platform driven by the community and offers exclusive memberships. It features a variety of courses, both pre-recorded and live, including wellness journeys and the work of various artists showcasing their healing art. Think HBO Max/Netflix meets OG Facebook meets Gaia/Commune/MindValley vibe.

NABA will offer courses around physical, emotional, mental, spiritual, sexual, and relational wellness on the platform, most of which will be from emerging leaders and some who are already familiar influencers. We have openings for additional content creators. If you're ready to increase your visibility and share your work with a wider audience, let me know and I can connect you with our Course Development Team.

What is unique to this platform is a concept called “The Journeys”. A NABA Journey features an educational series, workbooks and/or PDFs as needed, supplements if supportive, community and so much more.

The first two journeys are the Detox Journey and The Golden Hour Journey. To help you understand this concept, here is a very brief overview:

The Golden Hour Journey contains hours of engaging education, guided meditations, and sisterly inspiration to help women prepare for each stage of menopause - from perimenopause, to menopause, to post-menopause - we explore topics like hormones, cycle tracking, pelvic floor health, sexual health, Chinese medicine perspective, Ayurvedic wisdom, Mayan traditions, chakra healing, wombspace, letting go of stories, and embracing the queen within. This juicy series will also include the magic of Quicksilver’s Golden Hour product line consisting of 5 incredible products formulated to support energy, hormone balance, restorative rest, radiant skin, and more enjoyable intimacy.

Stay tuned for future Journeys that are soon to be released into our NABA library:
Body Transformation
Postpartum
Sacred Sexuality
Conscious Parenting
Lyme’s Disease
Breast Explanting and many more that will be of service to so many.

So… who would want to be involved with NABA?

~ CONTENT CREATORS: NABA is looking for content creators and people who want to share their gifts through a course or being part of a journey.

~ ARTISTS: Are you an artist (or do you know someone) who would want to showcase their art on this incredible platform? You will get your own page within the community with a video of you sharing your art, medium, inspiration, and whatever you feel necessary to share.

~ MEMBERS: As a community-driven company, NABA is seeking open-hearted and good-vibing people who want to consume the incredible content that this platform has to offer through pre-recorded courses, live events, and journeys. If you, or someone you know, are seeking to network with other amazing humans or to be educated and supported within a like-minded community, then NABA is the place to be! There will be a designated space to promote your own events and offerings as well - and trust me, you want to be networking with the people who are showing up here! (*Both content creators and artists need to be NABA members to share their work on the platform.)

~ COMMUNITY BUILDERS: The goodness must be shared! NABA is seeking community builders and people who want to build their own tribe within NABA and create passive income through affiliate marketing (not MLM). Not everyone will want to do this, but for those who choose this financial path, we have an incredible potential to impact many lives! Inquire within for more details.

**Memberships are currently annually or there is also a limited-time offer to choose the Founders Lifetime Membership where you will have unlimited access to the NABA community.

If any of this creates a spark of curiosity, please comment below or send me a DM. I am happy to share more and explore how you can come and be part of the magic that we are creating here.

~~~

Scott Carlin, the NABA Chairman of the Board, is the former president of HBO, a board member of Warner Bros, and has studied spiritual psychology. Scott discusses energy, regenerative farming, and other topics important to many of us. He is a truly gifted individual who brings support and balance to our leadership team.

“What we know is that NABA is not baked yet. It’s evolving, it’s in this fluid state of emergence. And in a time where everything out there on social platforms is so derivative or divisive, what is clear and what resonates with anyone who engages with NABA is that it makes you feel good,” says Scott.

“To me this feels like the early stages of a very potent transformational brand and media channel that hasn’t really been built before. There is a very strong alignment between what the vision for NABA is and the larger macro opportunities in the media space that can be plugged into NABA’s mission,” says Scott.

~~~~~~~~

NABA is led by our CEO and founder – my dear friend and entrepreneurial powerhouse – Austin Tice, whose extensive portfolio includes over 200 million in online sales and much more. Austin‘s expertise has created the path to becoming the visionary and true mastermind behind the development of NABA, the Natural Art of Being Alive.

With a career spanning just over a decade, Austin has consistently demonstrated an unparalleled ability to build community and mobilize people behind a resonant, inspired purpose, resulting in groundbreaking achievements. His leadership and strategic vision have been instrumental in shaping NABA into what it is today.

Under Austin's guidance, NABA has positioned itself to massively scale moving into 2025. His relentless pursuit of excellence and his commitment to fostering a culture of inclusion and innovation have made NABA attractive to many.

Austin's journey is a testament to his dedication, hard work, and unwavering belief in the potential of NABA to revolutionize the way we perceive the art of being alive.

I am hosting Austin next week in Santa Cruz if you want a 1-on-1 with him.

And for those who want to hear the chairman speak in Austin a couple of weeks ago, I took this video. If you watch it, you will understand what is being created here.

I made this video for those who are interested in hearing from the Chairman of NABA, Scott Carlin. He was President of HBO, on the Board at Time Warner, and ...

Chinese Lunar DiscussionThe year the dragon eats mushrooms…The Tao of Happy Event 😊 A gathering for those who want to ga...
23/01/2024

Chinese Lunar Discussion
The year the dragon eats mushrooms…

The Tao of Happy Event 😊
A gathering for those who want to gain insight and tools to be your happiest Self in the Year of the Dragon. 🐉

Saturday, February 10th
Seymour Center for Sunset 🌅
2:30 - 4:30 pm - Discussion 3:30 p.m. PST
Discussion, Hidden Peak Tea House Pu-Erh Tea, Full Steam Mushroom + Yam Dumplings, Inclusive Community + New Friendships
Will sell out. Reserve your spot. ☯️

TWO TICKET OPTIONS:
Chinese New Year - Dragon - In-Person + Replay $50
This ticket gets you access to Dr. LeTa's Year of the Dragon Discussion for Hidden Peak’s Pu-Erh Tea, Full Steam Mushroom Dumplings, Community and Friendship. You will also receive the replay.

Chinese New Year - Dragon - Online Only $25
This ticket gets you access to Dr. LeTa's Year of the Dragon Discussion. You will receive a link for Zoom and also receive the replay.

Please see my website to register and reserve your spot.
https://doctorleta.com/chinese-new-year/

Selfie with Milo. 🐱
09/12/2023

Selfie with Milo. 🐱

Sunrise every morning…
01/11/2023

Sunrise every morning…

Selfie with the fabulous  💜 Have you seen the latest Harvard study? More than what you eat and how much exercise do you ...
02/06/2023

Selfie with the fabulous 💜 Have you seen the latest Harvard study? More than what you eat and how much exercise do you do it’s the social health that was most important in living a happy, long life. ✨

Sometimes you just have to open your eyes and see what’s around you. Here I am at Wilder Ranch in Santa Cruz taking in t...
09/05/2023

Sometimes you just have to open your eyes and see what’s around you. Here I am at Wilder Ranch in Santa Cruz taking in the full moon. I often in awe when I actually see what I’m looking at.

Sometimes you just have to Start with Yourself.
16/04/2023

Sometimes you just have to Start with Yourself.

Get your Praise on, it’s Sunday! ✨
16/04/2023

Get your Praise on, it’s Sunday! ✨

A Selfie of a beautiful Love Bubble. There is so much story in this picture. Every time you take a Selfie, there is a hu...
11/04/2023

A Selfie of a beautiful Love Bubble. There is so much story in this picture. Every time you take a Selfie, there is a huge beautiful story in all it’s glory. Keep posting your Selfies! ❤️

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