Dud2Stud Fitness

13/07/2023

Our new D2S shirts, tanks and hats coming out soon. Stay tuned for some other exciting news as we launch several ventures 2024!! Hint: a place to workout)

17/12/2021

Preparing for 2022! 42 soon and planning for the best shape of my life. Life has gotten a bit crazy the last couple years for all of us but it’s time to think about not only our physical health but our mental health and how to uplift others, to be the best we can be physically and mentally! I know from experience, that the better I feel, the more I can give to others! Let’s make a goal this next year, to uplift ourselves and everyone we meet!

13/08/2020

Covid workout buddy!

02/06/2020

Fitness and diet during Covid:

I’ve had several people ask me how to stay in shape during Covid without a gym. Well there are many options if we get creative! First off weight control is 80% diet and 20% fitness. The fact is calorie deficit creates weight loss. 3500 calorie deficit creates 1lb of weight loss. That sounds like a lot but depending on your Your BMR (Basal Metabolic Rate) Personal health factors and genetics, determine how much you lose sitting on your butt each day. It’s an average but if weigh 160 at 35years of age is about 1600est plus fitness per day. The question if cardio is better than weight training.. Weight training is almost certainly better because of your increased muscle mass and its ability to continue to burn more calories at rest. Doesnt mean you get oversized muscles weight training if you don’t want them just means fat burning if structured correctly. Sets, reps, intensity and weight determines how muscle fibers break down and rebuild. A mix of both is essential as cardio creates stamina and internal health but over time weight training creates fat burn! For a defined personal assessment PM me and I will help for free during this strange time. I will also assist with nutritional planning.

04/01/2020

Meal prep with my new favorite cooking tools! Homemade teriyaki, hot mustard chicken breast with cauliflower rice. Post gym meal.

03/01/2020

Starting the new year off with some good meal prep!

12/12/2019

01/12/2019

13/09/2019

When not working out and training I work out my mind with art. Here's a new piece.

23/08/2019

Launching our new fitness shoe! Highest quality Italian Leather made directly in Italy. Free shipping in US and EU. Message for 25% off discount. Check out the link below.

https://www.aliveshoes.com/dud2stud-brand-1

23/08/2019

Dud2Stud Brand is a unique limited edition custom shoe concept designed by Brian Morris. Retro' running trainer, completely custom made in Italy, featuring pristine italian leather.

22/08/2019