Christine Tzoannopoulos Certified FASTer Way to Fat Loss Coach

01/12/2024

💥 IT’S HERE! 💥 The ultimate deal to kick off your 2025 goals!

Are you ready to finally get the results you’ve been wanting?
✨ Fat loss, fitting into clothes you love, & toning up
✨ Increased confidence
✨ More energy to handle your busy days
✨ Feeling better than you have in years
…all while eating real food & keeping workouts simple and effective 🙌🏽

This amazing offer gets you started with IMMEDIATE access to thrive through the holidays and:
🎯 $50 OFF registration
🎯 Workouts, meal guides, and tools to keep you on track
🎯 A 1:1 jump-start call with me to set you up for success
🎯 Exclusive access to a private group packed with bonuses, guides, and resources
🎯 5 weeks FREE app access 🙌🏽

When you register early, you don’t just save money—you gain a month of extra time with access to workouts and start to feel amazing before the new year even begins.

You don’t need to wait for the new year to start feeling your best—this deal gives you everything you need to take care of YOU, even during the busiest time of the year!

⏰ Don’t wait! Link to join is below - use code SAVE50 for $50 off (code valid through 12/2).

https://www.fasterwaycoach.com/?aid=Cmtz35

Let’s make this season your healthiest yet!

The FASTer Way is the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching.

22/08/2024

Back in the office after vacation, and while I’d love to still be on break, it feels good to get back into the groove!

Managed a quick 25-minute workout at the office gym, feeling refreshed and energized. My favorite workout pants (from Amazon) made it even better!

Top tips:

•Get protein & fiber with each meal
•Move your body—short workouts can be extremely effective
•Eat foods you enjoy
•Spend time with loved ones
•Smile at yourself & focus on the good!

Today’s meals:

•Breakfast: Oikos Greek yogurt (protein), berries (fiber), Catalina Crunch (protein & fiber)
•Lunch: Leftover tuna tartare (protein) over an Asian salad with edamame (fiber & protein), cucumbers (fiber), mandarin oranges (fiber)
•Snack: That’s It mini fruit bar (fiber), hard-boiled egg (protein), made good mini granola (fiber)
•Dinner: Family dinner with ribeye (protein), mac & cheese, crescent rolls, veggies (fiber), chickpeas (protein & fiber)

If you’re avoiding family meals due to restrictive dieting, it might be time for a change.

Outfit: Jeans from Express this season, top also from Express (a few years old), and Mark Fisher sandals (so comfortable!).

For more tips on busy mom life, fat loss, easy meals, workouts, and balanced living—follow along! Comment if you’d like my protein & fiber cheat sheets!

06/05/2024

Transform Your Body, Energize Your Life: Nutrition, Fitness & Fat Loss Coaching for Busy Moms!

Are you a busy mom struggling to find time for yourself amidst the chaos of daily life?
Say goodbye to overwhelm and hello to a healthier, happier you with a personalized 1:1
nutrition plan designed just for you.
If you want to shed unwanted pounds, get fit, toned & strong, and gain energy &
confidence in a healthy sustainable way, this is for you!

Here’s what’s included:
* ‭Nutritional guidelines to get you results based on your specific goals‬
* ‭A breakdown of what you’ll be eating to get your best results‬
* ‭Practical strategies to overcome common obstacles like stress eating and time ‬
constraints
* ‭Tips to keep you on track, even on the busiest days‬
* ‭Mindset and motivation tips to help you achieve freedom and enjoyment while ‬
getting results
* ‭On demand workouts and exercise advice for optimal results‬
* ‭Balanced nutrition grocery lists‬
* ‭A Dining Out Guide‬
* ‭Weekly meal guides (regular and vegan options available) ‬

What you will learn is priceless and will change your health and your life!

My next session starts on May 13th and I’m offering Mother’s Day discount with code MOM25

More info and registration here:

https://www.fasterwaycoach.com/?aid=Cmtz35

28/04/2024

Hi ladies I have a special offer for Mother’s Day!! 💕

I’m Christine: Mom of 2 and Certified Nutrition & Fitness coach. I can help you lose inches, gain energy and improve overall health by incorporating balanced whole food nutrition and quick effective workouts. I also teach you how to make the mindset shift from diet culture to an enjoyable way of living while getting lasting results. 🙌🏽

My next session is starting on May 13th and I’m offering a $25 discount in honor of Mother’s Day!

In my 6 week virtual program you’ll access the info via an app, a private accountability group and 1:1 check-ins with me, so you’ll have all of the resources and support you need to succeed.

When you register you get immediate access to the app with meal guides, recipes and awesome effective ~30 min workouts, so you can get a jumpstart!

As a corporate full time working mom with 2 active kids, a busy social life and my coaching business, you’ll learn from my certification in nutrition & fitness, and also from my personal experience juggling it all! You’ll get all my tips shortcuts and resources.

What you’ll learn, you’ll be able to apply for the rest of your life! At 47, I feel better than ever, and I’d love to help you!

Link to register is below and the discount code is
MOM25 (available to all, not only for moms)!

https://www.fasterwaycoach.com/?aid=Cmtz35

If you have any questions, please reach out!

You can also find me on IG for tips, recipes, and mom life

*note: this is not an MLM, and there are no supplements or packacked foods to purchase.
You’ll get results eating food you love and the same food as your family.

15/10/2023

🚨FREE Detox SUGAR Training October 19🚨

JOIN THIS EXCLUSIVE TRAINING FEATURING:
Sugar’s Sneaky Tricks:
Understand the hidden sugars in everyday foods and how they cause disease and expand your waistline. You’ll be shocked!

Crush Sugar Cravings:
Discover proven strategies to overcome sugar cravings and break free from the sugar cycle so you can take back control.

Holiday Survival Plan:
Get ahead of the holiday temptations with expert tips to navigate the Halloween stash, festive parties, baking, and more.

BONUS: 5-Day Sugar Detox Guide:
During the training, you’ll have the exclusive chance to snag our 5-Day Sugar Detox Guide! Get daily meal plans, action items, and expert-backed resources to break free from sugar and shed belly fat!

Register for this FREE training on how to read labels and spot hidden sugar, why sugar is negatively impacting your brain, gut and liver, and the impact it has on your ability to effectively burn fat.

PLUS you’ll get ideas for some delicious sugar free snacks and treats!

Register with this link (reply will be sent if you can’t join live)!

https://www.fasterwaycoach.com/sugartraining?aid=Cmtz35

27/06/2023

How was your Monday?? Do you feel good? Did you get in some movement?

I worked out in an empty waiting room today while waiting for my son at an appt. I worked out in my jean shorts!! But hey do what you gotta do!!!!

I used my FASTer Way app to get in a great workout and made the time waiting work for me instead of sitting scrolling on my phone!!!!

If you’re like me, most days you don’t have extra time, you have to make the time!!
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11/06/2023

My reason right here for everything! ❤️

To all you busy Moms out there - The day I started taking care of myself was the day my kids started getting a better version of me! 💯

These two have a LOT of big energy to keep up with!!

I know the struggle, short on time, not enough hours in the day, work, school, housework, cleaning, the never-ending piles of laundry🙄!
When is there time for yourself?

I see you, because I am you and the answer is you have to make the time and I can help you!

I can teach you how to prioritize your nutrition and health! I will lay it out for you with my guidance and encouragement every day along the way!!

If I can do it, you can too, I promise you and you’re so worth it!!!

I’d love to help you take the steps you need to put yourself first and to cheer you on along the way!!

You’ll feel great, look great and have all the energy and strength you need to lift, chase and play with the kiddos!!!

My next FASTer Way round starts on June 26th!

Want to try it out before you commit to a 6 week session, or want jumpstart your Summer w a 5 day summer slim down from June 19th-23rd??

Want more info on one or both of these options? Comment or msg me!

06/06/2023

Here’s showing you what I ate today for a day

Hard boiled eggs, smoked salmon & crispbread crackers

Leftovers: air frier chicken thighs and Caesar salad and roasted chick peas

Taco salad with an air fried a low carb mission tortilla to make high fiber “chips”

Low carb chocolate PB chip protein “ice cream” (I got the Ninja Kitchen ce cream maker and I’m obsessed)
1/2 c cottage cheese
1/2 scoop chocolate FW protein powder
I tbsp cocoa powder
With 2 tbsp peanut butter and 1 tbsp melted chocolate chips
Topped w reddi whip!

And I got in an awesome 25 minute HIIT workout from my office using strength bands!

How was your day!??

17/05/2023

Tuesday Tip for reaching your health & nutrition & fat loss goals while living a balanced lifestyle:

Use Buffalo sauce instead of salad dressing when ordering from a fast food restaurant
(and at home too, my fav for at home is )

Buffalo sauce has very little macros/calories. I did this yesterday at bc I wanted to save my macros for a mini blizzard, and I enjoyed it guilt free!

Like this post if you want to see more Tuesday Tips! And comment and let me know your favorite blizzard flavor!

Mine is chocolate ice cream 1/2 Butterfinger, 1/2 Heath bar!

14/04/2023

When my girl picks out a new workout outfit and wants to spend time with me while I’m getting in my workout. Her: Mom, look at my muscles
Me: Look how strong and healthy you are! 😍

This is why we need to be healthy and strong, and model eating well, daily movement and a balanced lifestyle!

The next generation is watching and I don’t want our girls thinking they need to be on diets and spend hours of their lives on cardio machines chasing a body society says should look a certain way.

Be the healthiest fittest version of YOU and you’ll be so much happier than chasing something else. And when your daughter looks at you she’ll see the happiness and confidence and that’s what we want for them to be, isn’t it?

Here for you if you need help with this mindset, what to eat to feel your best, and at home workouts you can do while the kids are around. They might even jump in and join you! 😍😍😍

I love my workouts, but they're even better when my mini fitfluencer joins me!!

Minis workout outfit:
Mom’s workout outfit:
Workout:

05/04/2023

Here’s a great way to use your Girl Scout cookies while staying on track with your nutrition goals!!
Mom and daughter protein fruit bowls. 💕
Mine is cottage cheese & mixed berries.
Hers is Greek yogurt, dragon fruit, honey and blueberries.
Both topped with lemon up Girl Scout cookies. These have become my new favorite flavor and I love the message on each cookie.

This snack is packed with protein and healthy carbs and fiber from the fruit and properly balanced with the fun addition of the cookie!

It’s all about the balance and 80/20 rule, and my girl is learning that we eat well for enjoyment and to fuel our bodies!

12/01/2023

What I eat in a day as a nutrition, fat loss and macro coach who practices what I preach!
I teach and follow strategies for optimal nutrition while living a life of balance! Here's a day of tracking macros, while following intermittent fasting and eating a healthy balance of protein, carbs and fat and tracking macros.

12:30p Carrot cake protein oats
3:30p Leftover bowl: sweet potato, pulled pork and picketed jalapeños
7p Sweet potato turkey nachos
9:30p Greek yogurt bowl w frozen blueberries, a banana, topped with crushed crispy coconut rolls and a tbsp of sea salt honey

Love when the macros fall so nicely into place. I had to really pump up the yogurt bowl full of ingredients to get me there!

Didn't drink enough water, but got in my workout even though I wasn't feeling motivated. Always glad after I get it in!!

Note macros will vary by person based on individual goals.

I'm currently in maintenance, however I would eat the same things if I was in a fat loss phase, I would just adjust my portions ☺️

Let me know below if posts like this are helpful or if you want an details on any of the meals (which all are delicious)!!