Live Well With Christine

29/04/2026

Walking thoughts - for the parents 🤍

I saw a video recently where a youth sports coach said they don’t really want parents right there during practice, because they want to be able to coach the kids.

A lot of times, when parents are watching, kids don’t perform the same or they keep looking over.

I see this with my own kids too.

If you know me, you know I want to be at everything, watching everything. Total hover mode.

But something that’s helped me, especially as they’ve gotten older, is taking a walk while they’re at practice.

I’m still there. I can catch little glimpses of them.

But I’m not right on top of everything. I’m not micromanaging the process.

They get to be coached and learn what they need to learn, and I get movement, fresh air, and a little time to myself.

Win/win.

What do you do during practices?
Do you stay and watch, or use the time for yourself? Let me know.

Follow along for more real-life tips on taking care of yourself while learning to let go of any mom guilt or FOMO!

22/04/2026

🚨 PSA: make your time work for you!

Because if we keep saying we don’t have time, we easily won’t have the time…

But when we prioritize ourselves and our health, that’s when and how we can be better at everything else.

And as an “older” mom (49 years young), it’s really important to me to focus on longevity. I want to be around for a long time. I want to feel good and be healthy so I can watch my babes do all of the amazing things they’re going to do.

So I encourage you to think about areas in your day where you can squeeze in something for your health.

Here are a few ideas:
* A quick 10-minute lap around your office, your house, your kitchen
* 10–15 squats every time you use the bathroom
* Push-ups against a wall when you can’t drop to the floor
* Calf raises while you’re standing around (brushing teeth, waiting in a line…)

And you’ll catch me doing things like leg lifts while I’m pushing the grocery cart or moving my arms around any chance I get, even when I’m driving (whatever hand isn’t on the wheel) and when I’m a passenger, I’m always doing some kind of movement.

The goal is constant motion whenever you can.

All of it adds up when you stay consistent.

Tell me in the comments something you do or are going to start implementing into your day to help you look and feel your best!

And if you need ideas, follow along here. I haven’t even begun to share all of the things I squeeze into my days, little micro habits that have helped me thrive through my 40s.

18/04/2026

My ADHD cannot handle this project.

The seasonal closet swap = Putting away clothes from last season that I barely wore…To make room for clothes for the next season that I’ll probably also barely wear.

Repeat forever.

But here’s my current struggle…

I donate a lot but I have many items in really good condition that I want to sell. But I also don’t have the patience to list everything, answer messages, package it up, and ship it out.

I know there are places like Poshmark and Mercari…
But I wish there were a middle-ground option.

Like…drop it off and be done.
Not high-end designer consignment.
Not Plato’s Closet either.

If you have a simple way to handle this, please share.

Also be honest… how many things in your closet still have tags on them or that you never wear?

17/04/2026

If this feels familiar… you’re not alone…

Most women don’t struggle because they don’t care
or because they lack motivation…

They struggle because they’re trying to figure it out on their own…

Too much information
No clear plan
No structure when life gets busy
And no accountability when they start to fall off

So they keep starting over

That’s exactly what we change inside my coaching

You get:
• a simple, realistic plan for your nutrition
• workouts that are already mapped out for you
• and daily accountability so you don’t fall off when life happens

This isn’t about being perfect
it’s about finally staying consistent

We start Monday 🔥

If you’re ready to break this cycle for good comment or message me “READY” and I’ll send you the details

⸻

16/04/2026

If you’ve been telling yourself “I need to get back on track”…

You’re not the only one.

After time off, busy schedules, or just life being full, it’s easy to fall out of your routine and hard to get back to it and even harder to get into one in the first place!

And it’s not because you’re lazy or unmotivated…

It’s because you’re trying to do it alone without a clear plan
and without anyone keeping you accountable.

That’s the part most women are missing.

I’m opening a new 6-week virtual coaching session of my nutrition and fitness program starting Monday where we focus on simple, realistic habits with daily accountability so you actually stay consistent and get results!!

If you’re ready to get back to life and look and feel your best, this is your sign to do it now with me!

Comment or msg “READY” and I’ll send you the details 🙌🏽





accountabilitycoach

13/04/2026

Hot take: trips with your kids are a vacation.

Back to reality after spring break ☕️

Being away from the house, the routines, and the constant rushing around… getting to slow down, have real conversations, laugh more, and just spend time together in a different environment is something I never take for granted.

It’s not always relaxing, but being away from home and the day-to-day responsibilities definitely feels like a reset.

Today, I’m reheating my coffee for the 5th time and jumping straight into a 9am Monday meeting.

The end of the break is always bittersweet - and now I plan to to get back to sharing realistic fat loss, nutrition, workouts, and busy working mom life and what works for me in the hopes to help you too!

Whether you’re back from a break heading into one soon, or life as usual, I hope your week is off to a great start 💛

03/04/2026

My pr***en would like everyone to know that when making a yogurt bowl that………

The toppings are the most important part!!! I taught her well!

But behind the toppings, we’ve been having bigger conversations lately about food.

How to nourish your body. How sweets can still be part of life.
How a bowl like this can hit the sweet tooth and give you protein and fiber that keeps you full.

Teaching her what helps our bodies feel good most of the time…with ice cream still making appearances. No “good” or “bad” foods, more about most of the time vs sometimes foods for overall health.

Our girls are always watching how we talk about food and our bodies…teaching them about balance and the reasons for it is so important.

Here to keep spreading this message fat and wide! 🫶🏽🫶🏽🫶🏽


***enmom

31/03/2026

Mom brain? Perimenopause fog? Post-surgery brain? ADHD? PTSD from my crown coming out right before all the holiday festivities!? All of the above ✔️

This may be a very unique situation… but who can relate in some way?

You know when you run around the house looking for your phone…only to realize it’s been in your hand the whole time? I do that on the regular too.

But I am who I am, and as long as we can find some humor along the way, I think we’ll be ok. ❤️

Follow along for my comeback as I get back to sharing working mom life, midlife changes, and the nutrition, workouts, and simple habits helping me stay strong, fit, and energized at 49 with some fun, humor, and relatable nostalgia along the way.

01/12/2024

💥 IT’S HERE! 💥 The ultimate deal to kick off your 2025 goals!

Are you ready to finally get the results you’ve been wanting?
✨ Fat loss, fitting into clothes you love, & toning up
✨ Increased confidence
✨ More energy to handle your busy days
✨ Feeling better than you have in years
…all while eating real food & keeping workouts simple and effective 🙌🏽

This amazing offer gets you started with IMMEDIATE access to thrive through the holidays and:
🎯 $50 OFF registration
🎯 Workouts, meal guides, and tools to keep you on track
🎯 A 1:1 jump-start call with me to set you up for success
🎯 Exclusive access to a private group packed with bonuses, guides, and resources
🎯 5 weeks FREE app access 🙌🏽

When you register early, you don’t just save money—you gain a month of extra time with access to workouts and start to feel amazing before the new year even begins.

You don’t need to wait for the new year to start feeling your best—this deal gives you everything you need to take care of YOU, even during the busiest time of the year!

⏰ Don’t wait! Link to join is below - use code SAVE50 for $50 off (code valid through 12/2).

https://www.fasterwaycoach.com/?aid=Cmtz35

Let’s make this season your healthiest yet!

The FASTer Way is the only program that strategically pairs effective workouts with science-backed nutrition strategies and expert coaching.

22/08/2024

Back in the office after vacation, and while I’d love to still be on break, it feels good to get back into the groove!

Managed a quick 25-minute workout at the office gym, feeling refreshed and energized. My favorite workout pants (from Amazon) made it even better!

Top tips:

•Get protein & fiber with each meal
•Move your body—short workouts can be extremely effective
•Eat foods you enjoy
•Spend time with loved ones
•Smile at yourself & focus on the good!

Today’s meals:

•Breakfast: Oikos Greek yogurt (protein), berries (fiber), Catalina Crunch (protein & fiber)
•Lunch: Leftover tuna tartare (protein) over an Asian salad with edamame (fiber & protein), cucumbers (fiber), mandarin oranges (fiber)
•Snack: That’s It mini fruit bar (fiber), hard-boiled egg (protein), made good mini granola (fiber)
•Dinner: Family dinner with ribeye (protein), mac & cheese, crescent rolls, veggies (fiber), chickpeas (protein & fiber)

If you’re avoiding family meals due to restrictive dieting, it might be time for a change.

Outfit: Jeans from Express this season, top also from Express (a few years old), and Mark Fisher sandals (so comfortable!).

For more tips on busy mom life, fat loss, easy meals, workouts, and balanced living—follow along! Comment if you’d like my protein & fiber cheat sheets!

06/05/2024

Transform Your Body, Energize Your Life: Nutrition, Fitness & Fat Loss Coaching for Busy Moms!

Are you a busy mom struggling to find time for yourself amidst the chaos of daily life?
Say goodbye to overwhelm and hello to a healthier, happier you with a personalized 1:1
nutrition plan designed just for you.
If you want to shed unwanted pounds, get fit, toned & strong, and gain energy &
confidence in a healthy sustainable way, this is for you!

Here’s what’s included:
* ‭Nutritional guidelines to get you results based on your specific goals‬
* ‭A breakdown of what you’ll be eating to get your best results‬
* ‭Practical strategies to overcome common obstacles like stress eating and time ‬
constraints
* ‭Tips to keep you on track, even on the busiest days‬
* ‭Mindset and motivation tips to help you achieve freedom and enjoyment while ‬
getting results
* ‭On demand workouts and exercise advice for optimal results‬
* ‭Balanced nutrition grocery lists‬
* ‭A Dining Out Guide‬
* ‭Weekly meal guides (regular and vegan options available) ‬

What you will learn is priceless and will change your health and your life!

My next session starts on May 13th and I’m offering Mother’s Day discount with code MOM25

More info and registration here:

https://www.fasterwaycoach.com/?aid=Cmtz35

28/04/2024

Hi ladies I have a special offer for Mother’s Day!! 💕

I’m Christine: Mom of 2 and Certified Nutrition & Fitness coach. I can help you lose inches, gain energy and improve overall health by incorporating balanced whole food nutrition and quick effective workouts. I also teach you how to make the mindset shift from diet culture to an enjoyable way of living while getting lasting results. 🙌🏽

My next session is starting on May 13th and I’m offering a $25 discount in honor of Mother’s Day!

In my 6 week virtual program you’ll access the info via an app, a private accountability group and 1:1 check-ins with me, so you’ll have all of the resources and support you need to succeed.

When you register you get immediate access to the app with meal guides, recipes and awesome effective ~30 min workouts, so you can get a jumpstart!

As a corporate full time working mom with 2 active kids, a busy social life and my coaching business, you’ll learn from my certification in nutrition & fitness, and also from my personal experience juggling it all! You’ll get all my tips shortcuts and resources.

What you’ll learn, you’ll be able to apply for the rest of your life! At 47, I feel better than ever, and I’d love to help you!

Link to register is below and the discount code is
MOM25 (available to all, not only for moms)!

https://www.fasterwaycoach.com/?aid=Cmtz35

If you have any questions, please reach out!

You can also find me on IG for tips, recipes, and mom life

*note: this is not an MLM, and there are no supplements or packacked foods to purchase.
You’ll get results eating food you love and the same food as your family.