Acupuncture for Optimal Health

01/09/2024

Happy September, The beginning of ‘meteorological fall’! Looking forward to campfires, open windows with cooler air and all the things that autumn brings. Did you know there’s a particular acupuncture treatment that can help us adapt to the ‘change of season’? Abrupt changes in weather and indoor/outdoor activity can be a challenge to our immune systems, muscular systems and even our moods! In Chinese medicine, autumn is a time associated with lung and large intestine. We may find we are exposed to illnesses involving these organs, acupuncture can give you just the most you need to help fight them off! Autumn is also associated with grief and being on a ‘stuck’ mindset. Acupuncture can also help us process and release the difficult emotions that can come up at these times.
Call us at Hawthorn Health, 573-445-2010 or find us on schedulicity. We are here to lighten your path and brighten your day! 🤗

12/02/2024

Nervous about how acupuncture feels? Don't worry, we are highly trained ninjas....of relaxation and pain relief! Many people even take a nap during the treatment. Gentle enough for pregnant moms and powerful enough to address your health needs-don't be scared, we care about your health and your comfort!

02/12/2023

Did you know that acupuncture can resolve most ailments and discomfort? Anything from pain, stress, fertility issues, insomnia, digestion and more. Treat yourself to wellness this holiday season and start the new year off right! Call Hawthorn Health at 573-445-2010 and feel your best!

31/10/2022

What is a mindfulness practice?

Anything that brings you back to your true/higher self. Anything that aligns your energies and gets you feeling grounded, steady, peaceful, connected to the divine…

For me -
Sometimes it’s a deep meditation, a conscious connection to my higher self with chakra balancing and incense.
Sometimes a dance class, yoga, or going a to tai chi or qi gong class.
Or listening to a guided meditation or podcast on astrology or personal growth while I clean or drive.
Sometimes it’s a walk in the woods and connecting to the nature around me.
Sometimes it’s lighting a candle, saying a prayer and a short visualization.
Sometimes it’s just taking a couple minutes to stretch my body, take some deep breaths and just be present for a moment.

Acupuncture and bodywork is another favorite.

What do you like to do to bring you back to center and align your energies?

09/08/2022

Summer heat is upon us! Did you know that there are such things as ‘cooling’ foods? Foods that can actually help cool and support your body through this intense season!

Some of my favorites are:
Watermelon, cucumber, eggplant, pumpkin, citrus, banana, pear, pineapples, mango, honey, spinach, peppermint and green tea.

The element associated with Summer is FIRE 🔥 🔥 🌞 🌺 🌳 🌱
When out of balance, we may find ourselves feeling stressed or irritable, there can be an increase in headaches, digestive issues, inflammation, low energy and more.

A visit with your acupuncturist can help bring you back into balance, relieve your discomfort or ailments and help you feel your best.
Make the most of your summer and call today!
573-445-2010

25/04/2022

Come see us! 🥰

Relishing the day with a feeling of inner peace, calm contentment and a joy at the simplicity of all that is good in life. 🥰

Are you ready to feel your best? Add some comfort and joy to your life with acupuncture, massage or body work at Hawthorn Health! We love being a restorative part your day. 🌺☀️🌳

08/03/2022

Acupuncture can help you feel better in so many ways! It’s a healthy, natural way to support your mind, body and spirit 🥰 we look at it as adding years to your life and adding life to your years!

09/01/2022

09/01/2022

One of my favorite things about winter is the cozy, quiet, contemplative aspect. It’s a great opportunity for introspection as well as personal growth and development. Acupuncture can be a beautiful accompaniment to personal growth and healing on all levels. Give us a call at 573-445-2010 or send a message with any questions 🥰

26/05/2021

Good morning! Happy full flower moon eclipse. May we release self limiting beliefs that no longer serve us and move together into healthier ways of being. 🥰 blessed be

26/05/2021

Loving the new space and the wonderful team here!

08/03/2021